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spikeyboy RIP

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Linlithgow AAC

About Me
Fat boy Spike started exercising in Jan 2009. After a while he was cajoled into running, and entering a 10k. When, after only 5 weeks training, he completed the 10k, he began to think "what else can I do?" And so it went on from there. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013
1mi	1	5:57 5:57/mi	67.48			5:57 67.48
5km	11	20:31 6:36/mi	68.76	22:38 61.44	22:58 60.55	21:29 65.19	20:31 68.76	21:48 65.19
7km	2	32:49 7:33/mi	61.31			33:43 59.21	32:49 61.31
4.5mi	3	33:45 7:30/mi	61.20			35:14 58.17	33:45 61.20
7.8km	1	55:36 11:28/mi	40.32					55:36 40.32
5mi	2	35:13 7:03/mi	64.66	42:06 53.27		35:13 64.66
9km	3	41:39 7:27/mi	61.63				41:39 61.63	44:45 57.80
6mi	1	1:26:30 14:25/mi	31.92				1:26:30 31.92
10km	14	44:27 7:09/mi	63.83	49:27 56.48	47:51 58.83	44:27 63.83	45:33 62.78	47:16 60.99
12km	1	58:58 7:54/mi	58.63				58:58 58.63
13.1mi	9	1:42:30 7:49/mi	60.42	2:06:13 47.89	1:46:46 57.52	1:46:13 57.82	1:42:30 60.42
26.2km	2	2:17:53 8:28/mi	56.28		2:17:53 56.28
26.2mi	6	3:51:04 8:49/mi	56.44		4:02:23 53.36	3:53:13 55.46	3:51:04 56.44
33mi	2	5:31:36 10:03/mi	50.38			5:31:36 50.38	5:38:00 50.25
53mi	1	12:59:29 14:42/mi	38.98					12:59:29 38.98

2019		Result	WAVA	Distance
6 Oct	WJM Linlithgow 10k		0.00	10km
2018		Result	WAVA	Distance
7 Oct	CCW Linlithgow 10k		0.00	10km
2017		Result	WAVA	Distance
8 Oct	CCW Linlithgow 10k		0.00	10km
2016		Result	WAVA	Distance
25 Sep	CCW Linlithgow 10k		0.00	10km
2015		Result	WAVA	Distance
20 Sep	Linlithgow 10k		0.00	10km
2014		Result	WAVA	Distance
28 Sep	Linlithgow 10k		0.00	10km
2013		Result	WAVA	Distance
29 Sep	Linlithgow 10k (& Junior Fun run)		0.00	10km
7 Sep	Ben Nevis Race		0.00	14km
25 Aug	Baddinsgill Round	3:02:37	29.70	11.4mi
18 Aug	Lomonds of Fife	2:36:34	30.16	10mi
3 Jul	The Law Breaker	1:01:02	25.15	5.4km
9 Jun	Dechmont Law Trail Race SB	47:16	60.99	10km
25 May	Falkirk parkrun	23:20	60.91	5km
8 May	Dumyat Hill Race PB	55:36	40.32	7.8km
27 Apr	Highland Fling PB	12:59:29	38.98	53mi
9 Mar	Edinburgh parkrun SB	21:48	65.19	5km
12 Jan	East District XC League Race 3 (Broxburn) SB	44:45	57.80	9km
2012		Result	WAVA	Distance
26 Dec	Festive Frolicks Handicap PB	32:49	61.31	7km
2 Dec	7R Balerno	2:18:48	44.99	13.1mi
24 Nov	East District XC League Race 2 (Livingston)	49:09	50.82	5.4mi
3 Nov	Glen Ogle 33 Ultra SB	5:38:00	50.25	33mi
20 Oct	East District XC League Race 1 - Stirling	44:50	57.70	9km
30 Sep	Linlithgow 10k (& Junior Fun run)		0.00	10km
8 Jul	Over The Edge Marathon	5:36:52	38.71	26.2mi
17 Jun	Seven Hills of Edinburgh	2:43:48	40.40	14mi
10 Jun	West Lothian Half Marathon PB	1:42:30	60.42	13.1mi
3 Jun	Mull of Kintyre Half Marathon	1:43:22	59.91	13.1mi
13 May	Etape Caledonia	7:05:22	0.00	81mi
4 May	Black Rock '5' Race PB	33:45	61.20	4.5mi
22 Apr	London Marathon PB	3:51:04	56.44	26.2mi
8 Apr	West Lothian Run Easter 10k SB	45:33	62.78	10km
31 Mar	Highbury Fields parkrun PB	20:31	68.76	5km
17 Mar	Falkirk parkrun	21:14	66.44	5km
3 Mar	Falkirk parkrun	21:25	65.87	5km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	58:58	58.63	12km
11 Feb	Carnethy 5 PB	1:26:30	31.92	6mi
14 Jan	East District XC League Race 3 (Broxburn) PB	41:39	61.63	9km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser SB	33:43	59.21	7km
20 Nov	East District XC League Race 2 (Livingston)	47:07	52.60	5.4mi
9 Oct	Kielder Marathon	4:13:22	51.47	26.2mi
18 Sep	Great North Run Half Marathon SB	1:46:13	57.82	13.1mi
20 Aug	Falkirk parkrun	21:56	63.86	5km
14 Aug	Scottish Fetch Mile PB	5:57	67.48	1mi
1 Jul	Black Rock '5' Race SB	35:14	58.17	4.5mi
19 Jun	West Lothian Run Half Marathon/Relay	1:54:33	53.62	13.1mi
12 Jun	DECHMONT LAW 10K TRAIL RACE	50:10	56.55	10km
8 Jun	CAAC 5 Mile Road Race PB	35:13	64.66	5mi
22 May	Edinburgh Marathon SB	3:53:13	55.46	26.2mi
15 May	Etape Caledonia		0.00	81mi
14 May	Edinburgh Parkrun SB	21:29	65.19	5km
24 Apr	10k Easter Run	54:05	52.46	10km
27 Mar	Grangemouth Round the Houses 10K PB	44:27	63.83	10km
19 Mar	D33 Ultra PB	5:31:36	50.38	33mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	4:02:23	53.36	26.2mi
6 Nov	Edinburgh Parkrun	21:03	66.54	5km
31 Oct	Jedburgh Half Marathon SB	1:46:46	57.52	13.1mi
17 Oct	Kielder Marathon	4:16:44	50.38	26.2mi
3 Oct	Kilomathon - Scotland PB	2:17:53	56.28	26.2km
8 Aug	Forth Road Bridge 10K	48:31	58.02	10km
20 Jun	Seven Hills of Edinburgh	2:58:04	36.56	14mi
13 Jun	Dechmont Law 10K Trail Race	49:40	56.68	10km
23 May	West Lothian Half Marathon	1:55:55	52.55	13.1mi
2 May	Bupa Great Edinburgh Run 10K SB	47:51	58.83	10km
11 Apr	Heaven & Hell Half Marathon	1:57:56	51.65	13.1mi
4 Apr	Easter Fun Run	53:20	52.78	10km
20 Mar	The Mighty Deerstalker	2:21:39	19.87	10km
14 Mar	Kilomathon - England	2:29:00	52.09	26.2km
6 Mar	Edinburgh Parkrun SB	22:58	60.55	5km
2009		Result	WAVA	Distance
21 Nov	Edinburgh parkrun SB	22:38	61.44	5km
27 Sep	Linlithgow 10K SB	49:27	56.48	10km
6 Sep	Great Scottish Run Half Marathon SB	2:06:13	47.89	13.1mi
9 Aug	Forth Road Bridge 10K	51:10	54.58	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	24:11	57.09	5km
21 Jun	Men's Health Forum Scotland 10k	51:56	53.78	10km
10 Jun	corstorphine aac 5 miles SB	42:06	53.27	5mi
22 May	Black Rock '5' Race	43:29	46.41	4.5mi
3 May	Great Edinburgh Run 10K	1:03:02	44.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	38	0	0	0	0	0	38
2016	0	0	0	0	0	0	0	0	12	0	0	0	12
2014	24	0	0	0	0	0	0	0	0	0	0	0	24
2013	142	124	129	172	123	100	100	115	25	0	0	82	1112
2013	0	0	0	0	10	10	5	4	0	0	0	0	29
2012	126	74	163	99	68	85	32	56	100	157	187	114	1260
2012	103	0	0	36	81	0	0	0	0	0	0	0	221
2011	16	76	67	51	89	58	50	61	58	40	100	128	796
2011	0	7	8	187	14	30	0	0	3	0	115	11	375
2010	0	0	0	0	0	0	0	0	0	0	0	114	114

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
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Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
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Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
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Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
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spikeyboy RIP

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