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spikeyboy RIP
- About
- Bests
- All Races
- Mileage
- Training
-
Races
67 -
Miles
3291 -
Miles
699 -
Mile
5:57 -
5k
20:31 -
5M
35:13 -
10k
44:27 -
Half
1:42:30 -
Mara
3:51:04
| About Me | |
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Fat boy Spike started exercising in Jan 2009. After a while he was cajoled into running, and entering a 10k. When, after only 5 weeks training, he completed the 10k, he began to think "what else can I do?"
And so it went on from there. Show More...
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| 12 Month Benchmarks | ||
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| Buddies (17) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:57
5:57/mi
|
0.00 | 5:57 | ||||
| 5km | 11 | 20:31
6:36/mi
|
0.00 | 22:38 | 22:58 | 21:29 | 20:31 | 21:48 |
| 7km | 2 | 32:49
7:33/mi
|
0.00 | 33:43 | 32:49 | |||
| 4.5mi | 3 | 33:45
7:30/mi
|
0.00 | 35:14 | 33:45 | |||
| 7.8km | 1 | 55:36
11:28/mi
|
0.00 | 55:36 | ||||
| 5mi | 2 | 35:13
7:03/mi
|
0.00 | 42:06 | 35:13 | |||
| 9km | 3 | 41:39
7:27/mi
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0.00 | 41:39 | 44:45 | |||
| 6mi | 1 | 1:26:30
14:25/mi
|
0.00 | 1:26:30 | ||||
| 10km | 14 | 44:27
7:09/mi
|
0.00 | 49:27 | 47:51 | 44:27 | 45:33 | 47:16 |
| 12km | 1 | 58:58
7:54/mi
|
0.00 | 58:58 | ||||
| 13.1mi | 9 | 1:42:30
7:49/mi
|
0.00 | 2:06:13 | 1:46:46 | 1:46:13 | 1:42:30 | |
| 26.2km | 2 | 2:17:53
8:28/mi
|
0.00 | 2:17:53 | ||||
| 26.2mi | 6 | 3:51:04
8:49/mi
|
0.00 | 4:02:23 | 3:53:13 | 3:51:04 | ||
| 33mi | 2 | 5:31:36
10:03/mi
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0.00 | 5:31:36 | 5:38:00 | |||
| 53mi | 1 | 12:59:29
14:42/mi
|
0.00 | 12:59:29 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Oct | WJM Linlithgow 10k | 0.00 | 10km | |
| 2018 | Result | WAVA | Distance | |
| 7 Oct | CCW Linlithgow 10k | 0.00 | 10km | |
| 2017 | Result | WAVA | Distance | |
| 8 Oct | CCW Linlithgow 10k | 0.00 | 10km | |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | CCW Linlithgow 10k | 0.00 | 10km | |
| 2015 | Result | WAVA | Distance | |
| 20 Sep | Linlithgow 10k | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 28 Sep | Linlithgow 10k | 0.00 | 10km | |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Linlithgow 10k (& Junior Fun run) | 0.00 | 10km | |
| 7 Sep | Ben Nevis Race | 0.00 | 14km | |
| 25 Aug | Baddinsgill Round | 3:02:37 | 29.70 | 11.4mi |
| 18 Aug | Lomonds of Fife | 2:36:34 | 30.16 | 10mi |
| 3 Jul | The Law Breaker | 1:01:02 | 25.15 | 5.4km |
| 9 Jun | Dechmont Law Trail Race SB | 47:16 | 60.99 | 10km |
| 25 May | Falkirk parkrun | 23:20 | 60.91 | 5km |
| 8 May | Dumyat Hill Race PB | 55:36 | 40.32 | 7.8km |
| 27 Apr | Highland Fling PB | 12:59:29 | 38.98 | 53mi |
| 9 Mar | Edinburgh parkrun SB | 21:48 | 65.19 | 5km |
| 12 Jan | East District XC League Race 3 (Broxburn) SB | 44:45 | 57.80 | 9km |
| 2012 | Result | WAVA | Distance | |
| 26 Dec | Festive Frolicks Handicap PB | 32:49 | 61.31 | 7km |
| 2 Dec | 7R Balerno | 2:18:48 | 44.99 | 13.1mi |
| 24 Nov | East District XC League Race 2 (Livingston) | 49:09 | 50.82 | 5.4mi |
| 3 Nov | Glen Ogle 33 Ultra SB | 5:38:00 | 50.25 | 33mi |
| 20 Oct | East District XC League Race 1 - Stirling | 44:50 | 57.70 | 9km |
| 30 Sep | Linlithgow 10k (& Junior Fun run) | 0.00 | 10km | |
| 8 Jul | Over The Edge Marathon | 5:36:52 | 38.71 | 26.2mi |
| 17 Jun | Seven Hills of Edinburgh | 2:43:48 | 40.40 | 14mi |
| 10 Jun | West Lothian Half Marathon PB | 1:42:30 | 60.42 | 13.1mi |
| 3 Jun | Mull of Kintyre Half Marathon | 1:43:22 | 59.91 | 13.1mi |
| 13 May | Etape Caledonia | 7:05:22 | 0.00 | 81mi |
| 4 May | Black Rock '5' Race PB | 33:45 | 61.20 | 4.5mi |
| 22 Apr | London Marathon PB | 3:51:04 | 56.44 | 26.2mi |
| 8 Apr | West Lothian Run Easter 10k SB | 45:33 | 62.78 | 10km |
| 31 Mar | Highbury Fields parkrun PB | 20:31 | 68.76 | 5km |
| 17 Mar | Falkirk parkrun | 21:14 | 66.44 | 5km |
| 3 Mar | Falkirk parkrun | 21:25 | 65.87 | 5km |
| 18 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 58:58 | 58.63 | 12km |
| 11 Feb | Carnethy 5 PB | 1:26:30 | 31.92 | 6mi |
| 14 Jan | East District XC League Race 3 (Broxburn) PB | 41:39 | 61.63 | 9km |
| 2011 | Result | WAVA | Distance | |
| 26 Dec | Beecraigs Chaser SB | 33:43 | 59.21 | 7km |
| 20 Nov | East District XC League Race 2 (Livingston) | 47:07 | 52.60 | 5.4mi |
| 9 Oct | Kielder Marathon | 4:13:22 | 51.47 | 26.2mi |
| 18 Sep | Great North Run SB | 1:46:13 | 57.82 | 13.1mi |
| 20 Aug | Falkirk parkrun | 21:56 | 63.86 | 5km |
| 14 Aug | Scottish Fetch Mile PB | 5:57 | 67.48 | 1mi |
| 1 Jul | Black Rock '5' Race SB | 35:14 | 58.17 | 4.5mi |
| 19 Jun | West Lothian Run Half Marathon/Relay | 1:54:33 | 53.62 | 13.1mi |
| 12 Jun | DECHMONT LAW 10K TRAIL RACE | 50:10 | 56.55 | 10km |
| 8 Jun | CAAC 5 Mile Road Race PB | 35:13 | 64.66 | 5mi |
| 22 May | Edinburgh Marathon SB | 3:53:13 | 55.46 | 26.2mi |
| 15 May | Etape Caledonia | 0.00 | 81mi | |
| 14 May | Edinburgh Parkrun SB | 21:29 | 65.19 | 5km |
| 24 Apr | 10k Easter Run | 54:05 | 52.46 | 10km |
| 27 Mar | Grangemouth Round the Houses 10K PB | 44:27 | 63.83 | 10km |
| 19 Mar | D33 Ultra PB | 5:31:36 | 50.38 | 33mi |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Newcastle Town Moor Marathon SB | 4:02:23 | 53.36 | 26.2mi |
| 6 Nov | Edinburgh Parkrun | 21:03 | 66.54 | 5km |
| 31 Oct | Jedburgh Half Marathon SB | 1:46:46 | 57.52 | 13.1mi |
| 17 Oct | Kielder Marathon | 4:16:44 | 50.38 | 26.2mi |
| 3 Oct | Kilomathon - Scotland PB | 2:17:53 | 56.28 | 26.2km |
| 8 Aug | Forth Road Bridge 10K | 48:31 | 58.02 | 10km |
| 20 Jun | Seven Hills of Edinburgh | 2:58:04 | 36.56 | 14mi |
| 13 Jun | Dechmont Law 10K Trail Race | 49:40 | 56.68 | 10km |
| 23 May | West Lothian Half Marathon | 1:55:55 | 52.55 | 13.1mi |
| 2 May | Bupa Great Edinburgh Run 10K SB | 47:51 | 58.83 | 10km |
| 11 Apr | Heaven & Hell Half Marathon | 1:57:56 | 51.65 | 13.1mi |
| 4 Apr | Easter Fun Run | 53:20 | 52.78 | 10km |
| 20 Mar | The Mighty Deerstalker | 2:21:39 | 19.87 | 10km |
| 14 Mar | Kilomathon - England | 2:29:00 | 52.09 | 26.2km |
| 6 Mar | Edinburgh Parkrun SB | 22:58 | 60.55 | 5km |
| 2009 | Result | WAVA | Distance | |
| 21 Nov | Edinburgh parkrun SB | 22:38 | 61.44 | 5km |
| 27 Sep | Linlithgow 10K SB | 49:27 | 56.48 | 10km |
| 6 Sep | Great Scottish Run Half Marathon SB | 2:06:13 | 47.89 | 13.1mi |
| 9 Aug | Forth Road Bridge 10K | 51:10 | 54.58 | 10km |
| 30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 24:11 | 57.09 | 5km |
| 21 Jun | Men's Health Forum Scotland 10K | 51:56 | 53.78 | 10km |
| 10 Jun | corstorphine aac 5 miles SB | 42:06 | 53.27 | 5mi |
| 22 May | Black Rock '5' Race | 43:29 | 46.41 | 4.5mi |
| 3 May | Great Edinburgh Run 10K | 1:03:02 | 44.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2014 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2013 | 142 | 124 | 129 | 172 | 123 | 100 | 100 | 115 | 25 | 0 | 0 | 82 | 1112 |
| 2013 | 0 | 0 | 0 | 0 | 10 | 10 | 5 | 4 | 0 | 0 | 0 | 0 | 29 |
| 2012 | 126 | 74 | 163 | 99 | 68 | 85 | 32 | 56 | 100 | 157 | 187 | 114 | 1260 |
| 2012 | 103 | 0 | 0 | 36 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
| 2011 | 16 | 76 | 67 | 51 | 89 | 58 | 50 | 61 | 58 | 40 | 100 | 128 | 796 |
| 2011 | 0 | 7 | 8 | 187 | 14 | 30 | 0 | 0 | 3 | 0 | 115 | 11 | 375 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 114 |
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