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ali_ke M50
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Race Times
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Mileage
Training
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Races
114 -
Miles
547 -
WAVA
80.15% -
5k
18:24 -
5M
33:06 -
10k
38:14 -
Half
1:25:46 -
Mara
3:07:15
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.3km | 1 | 12:36
6:09/mi
|
68.25 | 12:36 68.25 | ||||||||||||
| 4km | 1 | 16:54
6:48/mi
|
61.68 | 16:54 61.68 | ||||||||||||
| 2.8mi | 1 | 16:40
6:04/mi
|
71.96 | 16:40 71.96 | ||||||||||||
| 5km | 33 | 18:24
5:55/mi
|
80.15 | 19:59 67.77 | 20:00 68.25 | 19:01 72.32 | 18:33 74.70 | 19:00 73.48 | 18:58 74.18 | 18:54 75.01 | 18:27 77.45 | 18:24 80.15 | ||||
| 3.7mi | 1 | 24:30
6:41/mi
|
66.31 | 24:30 66.31 | ||||||||||||
| 6km | 1 | 24:37
6:36/mi
|
69.11 | 24:37 69.11 | ||||||||||||
| 4.7mi | 1 | 30:02
6:23/mi
|
72.23 | 30:02 72.23 | ||||||||||||
| 4.8mi | 1 | 48:00
10:00/mi
|
46.87 | 48:00 46.87 | ||||||||||||
| 5mi | 4 | 33:06
6:37/mi
|
73.65 | 44:52 51.05 | 33:51 68.18 | 33:13 71.11 | 33:06 73.65 | |||||||||
| 10km | 40 | 38:14
6:09/mi
|
78.84 | 44:51 62.85 | 40:33 69.52 | 41:23 68.65 | 38:52 73.65 | 39:32 72.95 | 40:13 72.25 | 40:35 72.16 | 39:01 75.63 | 38:34 77.12 | 38:14 78.40 | 38:56 78.84 | ||
| 12km | 1 | 54:07
7:15/mi
|
64.33 | 54:07 64.33 | ||||||||||||
| 8.6mi | 1 | 1:17:10
9:02/mi
|
52.97 | 1:17:10 52.97 | ||||||||||||
| 13.1mi | 20 | 1:25:46
6:33/mi
|
78.07 | 1:35:00 64.43 | 1:32:32 67.19 | 1:29:41 69.89 | 1:29:25 70.66 | 1:26:04 75.23 | 1:30:03 72.49 | 1:26:45 75.89 | 1:27:42 75.70 | 1:25:46 78.07 | ||||
| 26.2mi | 7 | 3:07:15
7:09/mi
|
74.48 | 3:28:55 60.77 | 3:41:51 58.66 | 3:14:56 67.89 | 3:11:21 70.36 | 3:11:02 72.35 | 3:07:15 74.48 |
2019 |
Distance | Date | Result | WAVA |
| Cheshire Half Marathon | 13.1mi | 1 Sep | 1:25:46 | 78.07% |
| Sale Sizzler (4) | 5km | 8 Aug | 18:24 | 80.15% |
| Alderley bypass 10k | 10km | 7 Jul | 38:56 | 78.84% |
| Sale Sizzler (1) | 5km | 27 Jun | 19:07 | 77.15% |
| Round The Ressers | 5mi | 26 Jun | 33:06 | 73.65% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:07:15 | 74.48% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:26:06 | 77.77% |
| Essar Four Villages Half Marathon | 13.1mi | 20 Jan | 1:28:32 | 75.63% |
| South Manchester parkrun | 5km | 1 Jan | 19:41 | 74.93% |
2018 |
Distance | Date | Result | WAVA |
| Rock 'n' Roll Las Vegas Half Marathon | 13.1mi | 11 Nov | 1:28:12 | 75.27% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:27:42 | 75.70% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:11:02 | 72.35% |
2017 |
Distance | Date | Result | WAVA |
| English Half Marathon | 13.1mi | 17 Sep | 1:26:45 | 75.89% |
2016 |
Distance | Date | Result | WAVA |
| Wilmslow Festive 10k | 10km | 4 Dec | 38:48 | 77.86% |
| Las Vegas Rock N Roll Half Marathon | 13.1mi | 13 Nov | 1:30:36 | 72.05% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:35:06 | 68.64% |
| English Half Marathon | 13.1mi | 18 Sep | 1:39:57 | 65.31% |
| Colshaw Hall 10k (Knutsford) | 10km | 26 Jun | 40:18 | 74.38% |
| Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:30:03 | 72.49% |
| Trafford 10K | 10km | 13 Mar | 38:14 | 78.40% |
2015 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 15 Nov | 39:49 | 74.69% |
| Cheshire 10k | 10km | 7 Nov | 38:34 | 77.12% |
| City of Salford 10k | 10km | 6 Sep | 38:57 | 76.36% |
| Sale 5k Sizzler (4) | 5km | 6 Aug | 18:29 | 77.31% |
| Sale 5k Sizzler (3) | 5km | 23 Jul | 18:27 | 77.45% |
| Wythenshawe parkrun | 5km | 18 Jul | 20:00 | 71.44% |
| We Love Manchester 10km | 10km | 12 Jul | 40:08 | 74.10% |
| Sale 5k Sizzler (1) | 5km | 25 Jun | 18:45 | 76.21% |
| Tintwistle Round the Resers Race | 5mi | 17 Jun | 33:13 | 71.11% |
| South Manchester parkrun | 5km | 13 Jun | 19:08 | 74.68% |
| London Marathon | 26.2mi | 26 Apr | 3:11:21 | 70.36% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:26:04 | 75.23% |
| Trafford 10K | 10km | 8 Mar | 38:57 | 76.36% |
2014 |
Distance | Date | Result | WAVA |
| Cheshire 10k | 10km | 2 Nov | 39:01 | 75.63% |
| Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 24:37 | 69.11% |
| City of Salford 10k | 10km | 7 Sep | 39:40 | 74.39% |
| Sale 5k Sizzler (4) | 5km | 14 Aug | 18:58 | 74.75% |
| Sale 5k Sizzler (2) | 5km | 17 Jul | 18:54 | 75.01% |
| Sale Harriers 5k Club Time Trial (Closed) | 5km | 26 Jun | 19:01 | 74.55% |
| Calderdale Way Relay - Leg 3 | 4.8mi | 11 May | 48:00 | 46.87% |
2013 |
Distance | Date | Result | WAVA |
| Cheshire 10k | 10km | 29 Sep | 40:35 | 72.16% |
| Sale 5k Sizzler (4) | 5km | 15 Aug | 19:48 | 71.06% |
| Sale 5k Sizzler (3) | 5km | 1 Aug | 19:38 | 71.66% |
| Sale 5k Sizzler (2) | 5km | 18 Jul | 19:38 | 71.66% |
| Sale 5k Sizzler (1) | 5km | 4 Jul | 18:58 | 74.18% |
| Great Manchester Run | 10km | 26 May | 40:38 | 72.07% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 19 May | 1:17:10 | 52.97% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:14:56 | 67.89% |
2012 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 18 Nov | 40:13 | 72.25% |
| Achilles Heel Bella 5K | 5km | 19 Aug | 19:08 | 72.97% |
| Manchester 5k Sizzler (4) | 5km | 16 Aug | 19:04 | 73.22% |
| Manchester 5k Sizzler (3) | 5km | 2 Aug | 19:19 | 72.27% |
| Manchester 5k Sizzler (2) | 5km | 19 Jul | 19:00 | 73.48% |
| Tintwistle Round the Resers race | 5mi | 27 Jun | 33:51 | 68.18% |
| Great Manchester Run | 10km | 20 May | 41:45 | 69.60% |
| Northern 12 Stage Road Relays, Sefton Pk Liverpool | 4.7mi | 31 Mar | 30:02 | 72.23% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 0.00% | |
| Great North West Half Marathon | 13.1mi | 26 Feb | 1:29:25 | 70.66% |
2011 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 20 Nov | 39:32 | 72.95% |
| Lantern Pike Fell Race | 5mi | 17 Sep | 44:52 | 51.05% |
| Bella 5K | 5km | 21 Aug | 19:08 | 72.42% |
| Helensburgh half marathon | 13.1mi | 7 Aug | 1:31:23 | 68.59% |
| Manchester 5k Sizzler (3) | 5km | 28 Jul | 19:02 | 72.80% |
| Manchester 5k Sizzler (2) | 5km | 14 Jul | 18:33 | 74.70% |
| Manchester 5k Sizzler (1) | 5km | 30 Jun | 18:59 | 72.99% |
| Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 41:08 | 70.11% |
| Great Manchester Run | 10km | 15 May | 39:41 | 72.68% |
| London Marathon | 26.2mi | 17 Apr | 3:41:51 | 58.66% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:29:41 | 69.89% |
| Great North West Half Marathon | 13.1mi | 27 Feb | 1:31:01 | 68.86% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 54:07 | 64.33% |
2010 |
Distance | Date | Result | WAVA |
| Strathaven Run With the Wind 10K | 10km | 7 Nov | 38:52 | 73.65% |
| Renfrewshire XC Relays Linwood | 3.3km | 16 Oct | 12:36 | 68.25% |
| West District XC Relays | 4km | 9 Oct | 16:54 | 61.68% |
| City of Stirling 10k | 10km | 19 Sep | 39:25 | 72.62% |
| DeafBlind Scotland Field of Dreams One-off 10K Road Race | 10km | 22 Aug | 41:10 | 69.53% |
| Glasgow Parkrun | 5km | 14 Aug | 19:30 | 70.53% |
| Helensburgh Half-Marathon | 13.1mi | 1 Aug | 1:32:32 | 67.19% |
| Girvan Half Marathon | 13.1mi | 11 Jul | 1:42:02 | 60.94% |
| jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 5km | 23 Jun | 19:01 | 72.32% |
| Men's Health Forum Scotland 10K for Men | 10km | 20 Jun | 40:41 | 70.36% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 42:33 | 67.27% |
| Strathclyde Parkrun | 5km | 22 May | 19:25 | 70.83% |
| Polaroid Series - Helensburgh 10k | 10km | 20 May | 39:54 | 71.74% |
| Glasgow parkrun | 5km | 15 May | 19:31 | 70.47% |
| Troon Tortoises 10K | 10km | 5 May | 39:59 | 71.59% |
| Glasgow parkrun | 5km | 1 May | 19:30 | 70.53% |
| Scottish Road Relay Championships Short Stage (3.15 miles) | 3.15mi | 3 Apr | 20:40 | 67.47% |
| Grangemouth Round the Houses 10K | 10km | 28 Mar | 42:20 | 67.62% |
| Clydesdale Harriers 5K | 5km | 20 Mar | 19:55 | 69.05% |
| Glasgow parkrun | 5km | 6 Mar | 20:26 | 67.31% |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 44:40 | 64.09% |
| Scottish Veteran Harriers Road Relay, Strathclyde Park | 3.67mi | 24 Jan | 24:30 | 66.31% |
2009 |
Distance | Date | Result | WAVA |
| Men's Health Forum Scotland 10K | 10km | 21 Jun | 41:37 | 68.27% |
| Bellahouston RR President's Cup (closed) | 5km | 17 Jun | 20:00 | 68.25% |
| Polaroid Series - Dumbarton 10K | 10km | 4 Jun | 41:23 | 68.65% |
| Polaroid Series - Helensburgh 10K | 10km | 21 May | 42:02 | 67.59% |
| Great Edinburgh Run 10K | 10km | 3 May | 43:37 | 65.13% |
| Glasgow parkrun | 5km | 25 Apr | 21:14 | 64.28% |
2008 |
Distance | Date | Result | WAVA |
| Cambuslang Down by the River 10K | 10km | 28 Dec | 42:37 | 66.66% |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 41:10 | 69.01% |
| Strathaven Run With the Wind 10K | 10km | 23 Nov | 40:33 | 69.52% |
| Dublin Marathon | 26.2mi | 27 Oct | 3:28:55 | 60.77% |
| George Cummings Road Relays, Houston | 2.75mi | 27 Sep | 16:40 | 71.96% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:38:30 | 62.15% |
| Bute Highland Games 10K | 10km | 23 Aug | 42:36 | 66.17% |
| Bellahouston Road Runners 5K | 5km | 17 Aug | 19:59 | 67.77% |
| Helensburgh Half-Marathon | 13.1mi | 3 Aug | 1:35:00 | 64.43% |
| Men's Health Forum Scotland 10K | 10km | 15 Jun | 42:31 | 66.30% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:57:30 | 53.46% |
| Troon Tortoises 10K | 10km | 7 May | 43:21 | 65.03% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:39:01 | 61.82% |
2007 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 44:51 | 62.85% |
| Great Scottish Run 10K | 10km | 2 Sep | 47:41 | 58.68% |
| Men's Health Forum Scotland 10K | 10km | 17 Jun | 49:57 | 56.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2008 | 0 | 77 | 169 | 181 | 62 | 0 | 0 | 0 | 0 | 23 | 0 | 33 | 546 |
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