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Races
120 -
Miles
547 -
5k
18:11 -
5M
33:06 -
10k
37:38 -
10M
1:06:58 -
Half
1:22:48 -
Mara
3:07:15
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.3km | 1 | 12:36
6:09/mi
|
0.00 | 12:36 | |||||||||||||
| 4km | 1 | 16:54
6:48/mi
|
0.00 | 16:54 | |||||||||||||
| 2.7mi | 1 | 16:40
6:10/mi
|
0.00 | 16:40 | |||||||||||||
| 5km | 35 | 18:11
5:51/mi
|
0.00 | 19:59 | 20:00 | 19:01 | 18:33 | 19:00 | 18:58 | 18:54 | 18:27 | 18:24 | 18:11 | ||||
| 3.7mi | 1 | 24:30
6:41/mi
|
0.00 | 24:30 | |||||||||||||
| 6km | 1 | 24:37
6:36/mi
|
0.00 | 24:37 | |||||||||||||
| 4.7mi | 1 | 30:02
6:23/mi
|
0.00 | 30:02 | |||||||||||||
| 4.8mi | 1 | 48:00
10:00/mi
|
0.00 | 48:00 | |||||||||||||
| 5mi | 4 | 33:06
6:37/mi
|
0.00 | 44:52 | 33:51 | 33:13 | 33:06 | ||||||||||
| 10km | 42 | 37:38
6:03/mi
|
0.00 | 44:51 | 40:33 | 41:23 | 38:52 | 39:32 | 40:13 | 40:35 | 39:01 | 38:34 | 38:14 | 37:38 | |||
| 12km | 1 | 54:07
7:15/mi
|
0.00 | 54:07 | |||||||||||||
| 8.6mi | 1 | 1:17:10
9:02/mi
|
0.00 | 1:17:10 | |||||||||||||
| 10mi | 1 | 1:06:58
6:42/mi
|
0.00 | 1:06:58 | |||||||||||||
| 13.1mi | 21 | 1:22:48
6:19/mi
|
0.00 | 1:35:00 | 1:32:32 | 1:29:41 | 1:29:25 | 1:26:04 | 1:30:03 | 1:26:45 | 1:27:42 | 1:25:46 | 1:22:48 | ||||
| 26.2mi | 7 | 3:07:15
7:09/mi
|
0.00 | 3:28:55 | 3:41:51 | 3:14:56 | 3:11:21 | 3:11:02 | 3:07:15 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Jan | Essar Four Villages Half Marathon PB | 1:22:48 | 79.37 | 13.1mi |
| 1 Jan | Stretford parkrun PB | 18:11 | 81.75 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Ribble Valley 10k | 38:20 | 79.04 | 10km |
| 25 Dec | South Manchester parkrun | 18:26 | 80.64 | 5km |
| 15 Dec | Stockport 10 PB | 1:06:58 | 74.17 | 10mi |
| 24 Nov | Wilmslow Festive 10K PB | 37:38 | 79.83 | 10km |
| 1 Sep | Cheshire Half Marathon SB | 1:25:46 | 75.97 | 13.1mi |
| 8 Aug | Sale Sizzler (4) SB | 18:24 | 80.17 | 5km |
| 7 Jul | Alderley bypass 10k | 38:56 | 77.16 | 10km |
| 27 Jun | Sale Sizzler (1) | 19:07 | 77.17 | 5km |
| 26 Jun | Round The Ressers PB | 33:06 | 72.73 | 5mi |
| 7 Apr | Greater Manchester Marathon PB | 3:07:15 | 73.27 | 26.2mi |
| 24 Mar | Wilmslow Half Marathon | 1:26:06 | 75.67 | 13.1mi |
| 20 Jan | Essar Four Villages Half Marathon | 1:28:32 | 73.59 | 13.1mi |
| 1 Jan | South Manchester parkrun | 19:41 | 74.95 | 5km |
| 2018 | Result | WAVA | Distance | |
| 11 Nov | Rock 'n' Roll Las Vegas Half Marathon | 1:28:12 | 73.23 | 13.1mi |
| 14 Oct | Manchester Half Marathon SB | 1:27:42 | 73.65 | 13.1mi |
| 8 Apr | Greater Manchester Marathon SB | 3:11:02 | 71.20 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 17 Sep | English Half Marathon SB | 1:26:45 | 73.82 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | Wilmslow Festive 10k | 38:48 | 76.14 | 10km |
| 13 Nov | Las Vegas Rock N Roll Half Marathon | 1:30:36 | 70.08 | 13.1mi |
| 16 Oct | Manchester Half Marathon | 1:35:06 | 66.77 | 13.1mi |
| 18 Sep | English Half Marathon | 1:39:57 | 63.53 | 13.1mi |
| 26 Jun | Colshaw Hall 10k (Knutsford) | 40:18 | 72.72 | 10km |
| 3 Apr | Wilmslow Half Marathon SB | 1:30:03 | 70.51 | 13.1mi |
| 13 Mar | Trafford 10K SB | 38:14 | 76.65 | 10km |
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Leeds Abbey Dash | 39:49 | 73.00 | 10km |
| 7 Nov | Cheshire 10k SB | 38:34 | 75.36 | 10km |
| 6 Sep | City of Salford 10k | 38:57 | 74.62 | 10km |
| 6 Aug | Sale 5k Sizzler (4) | 18:29 | 77.45 | 5km |
| 23 Jul | Sale 5k Sizzler (3) SB | 18:27 | 77.59 | 5km |
| 18 Jul | Wythenshawe parkrun | 20:00 | 71.58 | 5km |
| 12 Jul | We Love Manchester 10km | 40:08 | 72.42 | 10km |
| 25 Jun | Sale 5k Sizzler (1) | 18:45 | 76.35 | 5km |
| 17 Jun | Tintwistle Round the Resers Race SB | 33:13 | 70.18 | 5mi |
| 13 Jun | South Manchester parkrun | 19:08 | 74.82 | 5km |
| 26 Apr | London Marathon SB | 3:11:21 | 69.29 | 26.2mi |
| 22 Mar | Wilmslow Half Marathon SB | 1:26:04 | 73.15 | 13.1mi |
| 8 Mar | Trafford 10K | 38:57 | 74.62 | 10km |
| 2014 | Result | WAVA | Distance | |
| 2 Nov | Cheshire 10k SB | 39:01 | 73.89 | 10km |
| 20 Sep | Northern Athletics 6 Stage Road Relays PB | 24:37 | 69.28 | 6km |
| 7 Sep | City of Salford 10k | 39:40 | 72.68 | 10km |
| 14 Aug | Sale 5k Sizzler (4) | 18:58 | 74.93 | 5km |
| 17 Jul | Sale 5k Sizzler (2) SB | 18:54 | 75.19 | 5km |
| 26 Jun | Sale Harriers 5k Club Time Trial (Closed) | 19:01 | 74.73 | 5km |
| 11 May | Calderdale Way Relay - Leg 3 PB | 48:00 | 46.26 | 4.8mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k SB | 40:35 | 70.47 | 10km |
| 15 Aug | Sale 5k Sizzler (4) | 19:48 | 71.25 | 5km |
| 1 Aug | Sale 5k Sizzler (3) | 19:38 | 71.86 | 5km |
| 18 Jul | Sale 5k Sizzler (2) | 19:38 | 71.86 | 5km |
| 4 Jul | Sale 5k Sizzler (1) SB | 18:58 | 74.38 | 5km |
| 26 May | Great Manchester Run | 40:38 | 70.38 | 10km |
| 19 May | Calderdale Way Relay - Leg 2 PB | 1:17:10 | 51.82 | 8.55mi |
| 28 Apr | Greater Manchester Marathon SB | 3:14:56 | 66.90 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Leeds Abbey Dash SB | 40:13 | 70.54 | 10km |
| 19 Aug | Achilles Heel Bella 5K | 19:08 | 73.20 | 5km |
| 16 Aug | Manchester 5k Sizzler (4) | 19:04 | 73.46 | 5km |
| 2 Aug | Manchester 5k Sizzler (3) | 19:19 | 72.51 | 5km |
| 19 Jul | Manchester 5k Sizzler (2) SB | 19:00 | 73.71 | 5km |
| 27 Jun | Tintwistle Round the Resers race SB | 33:51 | 67.27 | 5mi |
| 20 May | Great Manchester Run | 41:45 | 67.95 | 10km |
| 31 Mar | Northern 12 Stage Road Relays, Sefton Pk Liverpool PB | 30:02 | 71.27 | 4.7mi |
| 25 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
| 26 Feb | Great North West Half Marathon SB | 1:29:25 | 68.69 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Leeds Abbey Dash SB | 39:32 | 71.20 | 10km |
| 17 Sep | Lantern Pike Fell Race SB | 44:52 | 50.37 | 5mi |
| 21 Aug | Bella 5K | 19:08 | 72.68 | 5km |
| 7 Aug | Helensburgh half marathon | 1:31:23 | 66.66 | 13.1mi |
| 28 Jul | Manchester 5k Sizzler (3) | 19:02 | 73.06 | 5km |
| 14 Jul | Manchester 5k Sizzler (2) SB | 18:33 | 74.96 | 5km |
| 30 Jun | Manchester 5k Sizzler (1) | 18:59 | 73.25 | 5km |
| 2 Jun | Polaroid Series - Dumbarton 10k | 41:08 | 68.43 | 10km |
| 15 May | Great Manchester Run | 39:41 | 70.94 | 10km |
| 17 Apr | London Marathon SB | 3:41:51 | 57.83 | 26.2mi |
| 27 Mar | Wilmslow Half Marathon SB | 1:29:41 | 67.93 | 13.1mi |
| 27 Feb | Great North West Half Marathon | 1:31:01 | 66.93 | 13.1mi |
| 19 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 54:07 | 62.87 | 12km |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Strathaven Run With the Wind 10K SB | 38:52 | 71.86 | 10km |
| 16 Oct | Renfrewshire XC Relays Linwood PB | 12:36 | 68.25 | 3.3km |
| 9 Oct | West District XC Relays PB | 16:54 | 61.68 | 4km |
| 19 Sep | City of Stirling 10k | 39:25 | 70.86 | 10km |
| 22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race | 41:10 | 67.84 | 10km |
| 14 Aug | Glasgow Parkrun | 19:30 | 70.80 | 5km |
| 1 Aug | Helensburgh Half-Marathon SB | 1:32:32 | 65.33 | 13.1mi |
| 11 Jul | Girvan Half Marathon | 1:42:02 | 59.25 | 13.1mi |
| 23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB | 19:01 | 72.60 | 5km |
| 20 Jun | Men's Health Forum Scotland 10K for Men | 40:41 | 68.65 | 10km |
| 3 Jun | Polaroid Series - Dumbarton 10k | 42:33 | 65.64 | 10km |
| 22 May | Strathclyde Parkrun | 19:25 | 71.10 | 5km |
| 20 May | Polaroid Series - Helensburgh 10k | 39:54 | 70.00 | 10km |
| 15 May | Glasgow parkrun | 19:31 | 70.74 | 5km |
| 5 May | Troon Tortoises 10K | 39:59 | 69.85 | 10km |
| 1 May | Glasgow parkrun | 19:30 | 70.80 | 5km |
| 3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 20:40 | 67.73 | 3.15mi |
| 28 Mar | Grangemouth Round the Houses 10K | 42:20 | 65.97 | 10km |
| 20 Mar | Clydesdale Harriers 5K | 19:55 | 69.32 | 5km |
| 6 Mar | Glasgow parkrun | 20:26 | 67.57 | 5km |
| 27 Feb | Jack Crawford Memorial 10K | 44:40 | 62.53 | 10km |
| 24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 24:30 | 66.57 | 3.67mi |
| 2009 | Result | WAVA | Distance | |
| 21 Jun | Men's Health Forum Scotland 10K | 41:37 | 66.59 | 10km |
| 17 Jun | Bellahouston RR President's Cup (closed) SB | 20:00 | 68.54 | 5km |
| 4 Jun | Polaroid Series - Dumbarton 10K SB | 41:23 | 66.97 | 10km |
| 21 May | Polaroid Series - Helensburgh 10K | 42:02 | 65.93 | 10km |
| 3 May | Great Edinburgh Run 10K | 43:37 | 63.54 | 10km |
| 25 Apr | Glasgow parkrun | 21:14 | 64.56 | 5km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Cambuslang Down by the River 10K | 42:37 | 65.03 | 10km |
| 26 Dec | Ayr Turkey Trot 10K | 41:10 | 67.32 | 10km |
| 23 Nov | Strathaven Run With the Wind 10K SB | 40:33 | 67.87 | 10km |
| 27 Oct | Dublin Marathon SB | 3:28:55 | 60.15 | 26.2mi |
| 27 Sep | George Cummings Road Relays PB | 16:40 | 70.98 | 2.7mi |
| 7 Sep | Great Scottish Run Half Marathon | 1:38:30 | 60.58 | 13.1mi |
| 23 Aug | Bute Highland Games 10K | 42:36 | 64.60 | 10km |
| 17 Aug | Bellahouston Road Runners 5K SB | 19:59 | 68.12 | 5km |
| 3 Aug | Helensburgh Half-Marathon SB | 1:35:00 | 62.81 | 13.1mi |
| 15 Jun | Men's Health Forum Scotland 10K | 42:31 | 64.73 | 10km |
| 25 May | Edinburgh Marathon | 3:57:30 | 52.91 | 26.2mi |
| 7 May | Troon Tortoises 10K | 43:21 | 63.48 | 10km |
| 23 Mar | Alloa Half Marathon | 1:39:01 | 60.26 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K SB | 44:51 | 61.36 | 10km |
| 2 Sep | Great Scottish Run 10K | 47:41 | 57.35 | 10km |
| 17 Jun | Men's Health Forum Scotland 10K | 49:57 | 54.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2008 | 0 | 77 | 169 | 181 | 62 | 0 | 0 | 0 | 0 | 23 | 0 | 33 | 546 |
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