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ali_ke
M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
3.3km	1	12:36 6:09/mi	65.26				12:36 65.26
4km	1	16:54 6:48/mi	64.53				16:54 64.53
2.7mi	1	16:40 6:10/mi	70.04		16:40 70.04
5km	35	18:11 5:51/mi	80.99		19:59 67.22	20:00 67.66	19:01 71.69	18:33 74.04	19:00 72.83	18:58 73.51	18:54 74.34	18:27 76.74				18:24 79.89	18:11 80.99
3.7mi	1	24:30 6:41/mi	66.05				24:30 66.05
6km	1	24:37 6:36/mi	68.86								24:37 68.86
4.7mi	1	30:02 6:23/mi	70.40						30:02 70.40
4.8mi	1	48:00 10:00/mi	45.70								48:00 45.70
5mi	4	33:06 6:37/mi	71.88					44:52 49.72	33:51 66.43			33:13 69.32				33:06 71.88
10km	43	37:38 6:03/mi	80.07	44:51 60.65	40:33 67.08	41:23 66.20	38:52 71.04	39:32 70.40	40:13 69.75	40:35 69.68	39:01 73.06	38:34 74.52	38:14 75.79			37:38 78.95		38:04 80.07
12km	1	54:07 7:15/mi	62.34					54:07 62.34
8.6mi	1	1:17:10 9:02/mi	51.54							1:17:10 51.54
10mi	1	1:06:58 6:42/mi	73.97													1:06:58 73.97
13.1mi	21	1:22:48 6:19/mi	79.16		1:35:00 62.51		1:32:32 65.11	1:29:41 67.73	1:29:25 68.49			1:26:04 72.95	1:30:03 70.32	1:26:45 73.62	1:27:42 73.45	1:25:46 75.76	1:22:48 79.16
26.2mi	7	3:07:15 7:09/mi	72.76		3:28:55 59.61			3:41:51 57.41		3:14:56 66.42		3:11:21 68.80			3:11:02 70.70	3:07:15 72.76

2022		Result	WAVA	Distance
6 Mar	Trafford 10K SB	38:04	80.07	10km
2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon PB	1:22:48	79.16	13.1mi
1 Jan	Stretford parkrun PB	18:11	80.99	5km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	38:20	78.16	10km
25 Dec	South Manchester parkrun	18:26	79.89	5km
15 Dec	Stockport 10 PB	1:06:58	73.97	10mi
24 Nov	Wilmslow Festive 10K PB	37:38	78.95	10km
1 Sep	Cheshire Half Marathon SB	1:25:46	75.76	13.1mi
8 Aug	Sale Sizzler (4) SB	18:24	79.40	5km
7 Jul	Alderley bypass 10k	38:56	76.31	10km
27 Jun	Sale Sizzler (1)	19:07	76.42	5km
26 Jun	Round The Ressers PB	33:06	71.88	5mi
7 Apr	Greater Manchester Marathon PB	3:07:15	72.76	26.2mi
24 Mar	Wilmslow Half Marathon	1:26:06	75.47	13.1mi
20 Jan	Essar Four Villages Half Marathon	1:28:32	73.40	13.1mi
1 Jan	South Manchester parkrun	19:41	74.22	5km
2018		Result	WAVA	Distance
11 Nov	Rock 'n' Roll Las Vegas Half Marathon	1:28:12	73.03	13.1mi
14 Oct	Manchester Half Marathon SB	1:27:42	73.45	13.1mi
8 Apr	Greater Manchester Marathon SB	3:11:02	70.70	26.2mi
2017		Result	WAVA	Distance
17 Sep	English Half Marathon SB	1:26:45	73.62	13.1mi
2016		Result	WAVA	Distance
4 Dec	Wilmslow Festive 10k	38:48	75.30	10km
13 Nov	Las Vegas Rock N Roll Half Marathon	1:30:36	69.89	13.1mi
16 Oct	Manchester Half Marathon	1:35:06	66.58	13.1mi
18 Sep	English Half Marathon	1:39:57	63.35	13.1mi
26 Jun	Colshaw Hall 10k (Knutsford)	40:18	71.90	10km
3 Apr	Wilmslow Half Marathon SB	1:30:03	70.32	13.1mi
13 Mar	Trafford 10K SB	38:14	75.79	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	39:49	72.18	10km
7 Nov	Cheshire 10k SB	38:34	74.52	10km
6 Sep	Salford 10k	38:57	73.79	10km
6 Aug	Sale 5k Sizzler (4)	18:29	76.60	5km
23 Jul	Sale 5k Sizzler (3) SB	18:27	76.74	5km
18 Jul	Wythenshawe parkrun	20:00	70.79	5km
12 Jul	We Love Manchester 10km	40:08	71.61	10km
25 Jun	Sale 5k Sizzler (1)	18:45	75.51	5km
17 Jun	Tintwistle Round the Resers Race SB	33:13	69.32	5mi
13 Jun	South Manchester parkrun	19:08	74.00	5km
26 Apr	London Marathon SB	3:11:21	68.80	26.2mi
22 Mar	Wilmslow Half Marathon SB	1:26:04	72.95	13.1mi
8 Mar	Trafford 10K	38:57	73.79	10km
2014		Result	WAVA	Distance
2 Nov	Cheshire 10k SB	39:01	73.06	10km
20 Sep	Northern Athletics 6 Stage Road Relays PB	24:37	68.86	6km
7 Sep	Salford 10k	39:40	71.87	10km
14 Aug	Sale 5k Sizzler (4)	18:58	74.08	5km
17 Jul	Sale 5k Sizzler (2) SB	18:54	74.34	5km
26 Jun	Sale Harriers 5k Club Time Trial (Closed)	19:01	73.88	5km
11 May	Calderdale Way Relay - Leg 3 PB	48:00	45.70	4.8mi
2013		Result	WAVA	Distance
29 Sep	Cheshire 10k SB	40:35	69.68	10km
15 Aug	Sale 5k Sizzler (4)	19:48	70.42	5km
1 Aug	Sale 5k Sizzler (3)	19:38	71.02	5km
18 Jul	Sale 5k Sizzler (2)	19:38	71.02	5km
4 Jul	Sale 5k Sizzler (1) SB	18:58	73.51	5km
26 May	Great Manchester Run	40:38	69.59	10km
19 May	Calderdale Way Relay - Leg 2 PB	1:17:10	51.54	8.55mi
28 Apr	Greater Manchester Marathon SB	3:14:56	66.42	26.2mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	40:13	69.75	10km
19 Aug	Achilles Heel Bella 5K	19:08	72.32	5km
16 Aug	Manchester 5k Sizzler (4)	19:04	72.58	5km
2 Aug	Manchester 5k Sizzler (3)	19:19	71.64	5km
19 Jul	Manchester 5k Sizzler (2) SB	19:00	72.83	5km
27 Jun	Tintwistle Round the Resers race SB	33:51	66.43	5mi
20 May	Great Manchester Run	41:45	67.19	10km
31 Mar	Northern 12 Stage Road Relays, Sefton Pk Liverpool PB	30:02	70.40	4.7mi
25 Mar	Wilmslow Half Marathon		0.00	13.1mi
26 Feb	Great North West Half Marathon SB	1:29:25	68.49	13.1mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	39:32	70.40	10km
17 Sep	Lantern Pike Fell Race SB	44:52	49.72	5mi
21 Aug	Bella 5K	19:08	71.78	5km
7 Aug	Helensburgh half marathon	1:31:23	66.47	13.1mi
28 Jul	Manchester 5k Sizzler (3)	19:02	72.16	5km
14 Jul	Manchester 5k Sizzler (2) SB	18:33	74.04	5km
30 Jun	Manchester 5k Sizzler (1)	18:59	72.35	5km
2 Jun	Dumbarton 10k	41:08	67.66	10km
15 May	Great Manchester Run	39:41	70.13	10km
17 Apr	London Marathon SB	3:41:51	57.41	26.2mi
27 Mar	Wilmslow Half Marathon SB	1:29:41	67.73	13.1mi
27 Feb	Great North West Half Marathon	1:31:01	66.73	13.1mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	54:07	62.34	12km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	38:52	71.04	10km
16 Oct	Renfrewshire XC Relays Linwood PB	12:36	65.26	3.3km
9 Oct	West District XC Relays PB	16:54	64.53	4km
19 Sep	City of Stirling 10k	39:25	70.05	10km
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	41:10	67.07	10km
14 Aug	Glasgow Parkrun	19:30	69.91	5km
1 Aug	Helensburgh Half-Marathon SB	1:32:32	65.11	13.1mi
11 Jul	Girvan Half Marathon	1:42:02	59.05	13.1mi
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	19:01	71.69	5km
20 Jun	Men's Health Forum Scotland 10k	40:41	67.87	10km
3 Jun	Dumbarton 10k	42:33	64.89	10km
22 May	Strathclyde Parkrun	19:25	70.21	5km
20 May	Helensburgh 10k	39:54	69.20	10km
15 May	Glasgow parkrun	19:31	69.85	5km
5 May	Troon Tortoises 10K	39:59	69.06	10km
1 May	Glasgow parkrun	19:30	69.91	5km
3 Apr	Scottish Road Relay Championships Short Stage (3.15 miles)	20:40	66.88	3.15mi
28 Mar	Grangemouth Round the Houses 10K	42:20	65.23	10km
20 Mar	Dunky Wright Memorial 5k	19:55	68.45	5km
6 Mar	Glasgow parkrun	20:26	66.72	5km
27 Feb	Jack Crawford Memorial 10K	44:40	61.82	10km
24 Jan	Scottish Veteran Harriers Road Relay, Strathclyde Park PB	24:30	66.05	3.67mi
2009		Result	WAVA	Distance
21 Jun	Men's Health Forum Scotland 10k	41:37	65.83	10km
17 Jun	Bellahouston RR President's Cup (closed) SB	20:00	67.66	5km
4 Jun	Dumbarton 10k SB	41:23	66.20	10km
21 May	Helensburgh 10k	42:02	65.18	10km
3 May	Great Edinburgh Run 10K	43:37	62.81	10km
25 Apr	Glasgow parkrun	21:14	63.73	5km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	42:37	64.29	10km
26 Dec	Ayr Turkey Trot 10K	41:10	66.55	10km
23 Nov	Strathaven Run With the Wind 10K SB	40:33	67.08	10km
27 Oct	Dublin Marathon SB	3:28:55	59.61	26.2mi
27 Sep	George Cummings Road Relays PB	16:40	70.04	2.7mi
7 Sep	Great Scottish Run Half Marathon	1:38:30	60.29	13.1mi
23 Aug	Bute Highland Games 10K	42:36	63.86	10km
17 Aug	Bellahouston Road Runners 5K SB	19:59	67.22	5km
3 Aug	Helensburgh Half-Marathon SB	1:35:00	62.51	13.1mi
15 Jun	Men's Health Forum Scotland 10k	42:31	63.98	10km
25 May	Edinburgh Marathon	3:57:30	52.43	26.2mi
7 May	Troon Tortoises 10K	43:21	62.75	10km
23 Mar	Alloa Half Marathon	1:39:01	59.98	13.1mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	44:51	60.65	10km
2 Sep	Great Scottish Run 10K	47:41	56.69	10km
17 Jun	Men's Health Forum Scotland 10k	49:57	54.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	1	0	0	0	0	0	0	0	0	0	0	0	1
2008	0	77	169	181	62	0	0	0	0	23	0	33	546

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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ali_ke M50

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ali_ke
M50