ali_ke M50
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Race Times
All Races
Mileage
Training
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Races
109 -
Miles
547 -
WAVA
78.40% -
5k
18:27 -
5M
33:13 -
10k
38:14 -
Half
1:26:04 -
Mara
3:07:15
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Marlin (74)
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.3km | Renfrewshire XC Relays Linwood3.3km | 12:36 | 6:09 | 68.25 | 1 | 12:36 | |||||||||
| 4km | West District XC Relays4km | 16:54 | 6:48 | 61.68 | 1 | 16:54 | |||||||||
| 2.8mi | George Cummings Road Relays, Houston2.8mi | 16:40 | 6:04 | 71.96 | 1 | ||||||||||
| 5km | Sale 5k Sizzler (3)5km | 18:27 | 5:56 | 77.45 | 30 | 19:01 | 18:33 | 19:00 | 18:58 | 18:54 | 18:27 | 19:41 | |||
| 3.7mi | Scottish Veteran Harriers Road Relay, Strathclyde Park3.7mi | 24:30 | 6:41 | 66.31 | 1 | 24:30 | |||||||||
| 6km | Northern Athletics 6 Stage Road Relays6km | 24:37 | 6:36 | 69.11 | 1 | 24:37 | |||||||||
| 4.7mi | Northern 12 Stage Road Relays, Sefton Pk Liverpool4.7mi | 30:02 | 6:23 | 72.23 | 1 | 30:02 | |||||||||
| 4.8mi | Calderdale Way Relay - Leg 34.8mi | 48:00 | 10:00 | 46.87 | 1 | 48:00 | |||||||||
| 5mi | Tintwistle Round the Resers Race5mi | 33:13 | 6:39 | 71.11 | 3 | 44:52 | 33:51 | 33:13 | |||||||
| 10km | Trafford 10K10km | 38:14 | 6:09 | 78.40 | 39 | 38:52 | 39:32 | 40:13 | 40:35 | 39:01 | 38:34 | 38:14 | |||
| 12km | Scottish National XC Champs - Senior Men - Falkirk12km | 54:07 | 7:15 | 64.33 | 1 | 54:07 | |||||||||
| 8.6mi | Calderdale Way Relay - Leg 28.6mi | 1:17:10 | 9:02 | 52.97 | 1 | 1:17:10 | |||||||||
| 13.1mi | Wilmslow Half Marathon13.1mi | 1:26:04 | 6:34 | 75.23 | 19 | 1:32:32 | 1:29:41 | 1:29:25 | 1:26:04 | 1:30:03 | 1:26:45 | 1:27:42 | 1:26:06 | ||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:07:15 | 7:09 | 74.48 | 7 | 3:41:51 | 3:14:56 | 3:11:21 | 3:11:02 | 3:07:15 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2008 | 0 | 77 | 169 | 181 | 62 | 0 | 0 | 0 | 0 | 23 | 0 | 33 | 546 |
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