F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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ARB73

Last on at 11pm, 2nd Jul 2025

M50 Lanarkshire

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Bests
All Races

Races
119
Miles
17104
Miles
0
Miles
11344
Miles
1171
WAVA
76.10%
5k
17:53
5M
30:21
10k
36:00
10M
1:02:02
Half
1:21:27
20M
2:44:52
Mara
2:57:47

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2020	PB	WB
2mi	1											13:45 64.31		13:45 6:52/mi	64.31
4km	7				17:28 59.53	14:07 74.65	16:14 65.38		16:06 66.92					14:07 5:41/mi	74.65
2.5mi	2						14:52 71.83		15:07 71.71					14:52 5:57/mi	71.83
5km	35		23:16 55.74			18:25 72.38	17:53 75.08	17:56 75.43	18:25 74.00	18:40 73.00		20:13 69.48	21:41 65.28	17:53 5:45/mi	75.43
3.7mi	2								21:29 74.41	21:50 73.76				21:29 5:52/mi	74.41
6km	1					23:42 67.28								23:42 6:21/mi	67.28
5mi	2						30:21 71.89							30:21 6:04/mi	71.89
5.8mi	2						35:15 72.14			36:34 71.05				35:15 6:02/mi	72.14
10km	29		39:04 68.20	40:17 66.41	41:40 64.51	37:44 71.63	38:15 71.12	36:00 76.10	37:45 73.14			42:27 67.15		36:00 5:48/mi	76.10
7mi	1		52:10 57.70											52:10 7:27/mi	57.70
14km	2								1:02:37 62.60					1:02:37 7:12/mi	62.60
15km	2						1:01:00 67.95							1:01:00 6:33/mi	67.95
10mi	4				1:11:24 61.60		1:02:02 71.32		1:06:37 67.37	1:05:56 68.62				1:02:02 6:12/mi	71.32
17km	1										1:22:37 58.48			1:22:37 7:49/mi	58.48
18km	2									1:27:10 58.39	1:30:03 56.98			1:27:10 7:48/mi	58.39
13mi	1										1:47:01 56.17			1:47:01 8:14/mi	56.17
13.1mi	11	1:54:16 50.39	1:27:38 66.06		1:31:34 63.79	1:27:13 67.37	1:22:45 71.01	1:21:35 72.52		1:21:27 73.81				1:21:27 6:13/mi	73.81
26km	1					1:51:07 65.39								1:51:07 6:53/mi	65.39
26.2km	1					1:56:06 62.74								1:56:06 7:08/mi	62.74
20mi	1					2:44:52 55.13								2:44:52 8:15/mi	55.13
26.2mi	9			3:25:29 58.64		3:08:57 64.19	3:05:44 65.76	2:57:47 68.70	3:01:33 67.84	3:03:41 67.62				2:57:47 6:47/mi	68.70

2023		Result	WAVA	Distance
23 Apr	Etape Loch Ness			66mi
2022		Result	WAVA	Distance
24 Apr	Etap Loch Ness	3:06:26		66mi
2021		Result	WAVA	Distance
22 Aug	Etape Loch Ness	3:15:26		66mi
2020		Result	WAVA	Distance
11 Jun	Virtual West Highland Way Race			95mi
7 Mar	Drumpellier Country parkrun	21:44	65.13	5km
29 Feb	Drumpellier Country parkrun SB	21:41	65.28	5km
15 Feb	Drumpellier Country parkrun	21:58	64.44	5km
8 Feb	Drumpellier Country parkrun	22:18	63.47	5km
1 Feb	Drumpellier Country parkrun	23:05	61.32	5km
4 Jan	Drumpellier Country parkrun	23:15	60.88	5km
1 Jan	Strathclyde parkrun	23:35	60.02	5km
2018		Result	WAVA	Distance
22 Sep	Linwood parkrun SB	20:13	69.48	5km
16 Sep	Cumbernauld 10k SB	42:27	67.15	10km
8 Sep	Strathclyde parkrun	20:41	67.91	5km
1 Sep	Strathclyde parkrun	20:56	67.10	5km
25 Aug	Strathclyde parkrun	21:12	66.25	5km
18 Aug	Strathclyde parkrun	21:32	65.23	5km
11 Aug	Touch of Tartan Perth Half Marathon			13.1mi
17 Jun	Men's 10K Glasgow	44:04	64.69	10km
26 May	Strathclyde parkrun	21:46	64.53	5km
19 May	Strathclyde parkrun	22:00	63.84	5km
16 May	Self Transcendence Meadows 2 miles PB	13:45	64.31	2mi
12 May	Strathclyde parkrun	22:26	62.61	5km
2016		Result	WAVA	Distance
26 Jun	Mont Blanc Marathon			26.2mi
16 Apr	Hawkshead Trail Challenge PB	1:22:37	58.48	17km
19 Mar	Lakeland Trails Cartmel Trail Challenge SB	1:30:03	56.98	18km
7 Feb	Montane Trail 13 Grizedale Forest PB	1:47:01	56.17	13mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:03:41	67.62	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:56	68.62	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:34	71.05	5.85mi
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:27:10	58.39	18km
7 Mar	Strathclyde parkrun	18:54	72.10	5km
8 Feb	Kinloss to Lossiemouth Half Marathon PB	1:21:27	73.81	13.1mi
25 Jan	Scottish Veteran Harriers Club Road Relays SB	21:50	73.76	3.66mi
17 Jan	Strathclyde parkrun	19:29	69.94	5km
10 Jan	Strathclyde parkrun	19:12	70.98	5km
3 Jan	Edinburgh parkrun SB	18:40	73.00	5km
1 Jan	Pollok parkrun, Glasgow	18:48	72.49	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	20:08	67.69	5km
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap PB	1:02:37	62.60	14km
15 Nov	Strathclyde parkrun SB	18:25	74.00	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:06	66.92	4km
2 Nov	Strathaven Run With The Wind 10km SB	37:45	73.14	10km
25 Oct	National XC Relays, Cumbernauld	16:33	65.10	4km
18 Oct	Lanarkshire AAA Road Relays - Senior Men SB	15:07	71.71	2.5mi
11 Oct	West District XC Relays	15:15	70.65	4km
14 Sep	City of Stirling 10k	42:56	64.31	10km
20 Jun	Brian Goodwin Memorial 10k	40:38	67.95	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:37	67.37	10mi
6 Apr	Paris Marathon SB	3:01:33	67.84	26.2mi
2 Mar	Lindsays Borders Marathon	3:09:19	65.06	26.2mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	21:29	74.41	3.66mi
2013		Result	WAVA	Distance
30 Nov	Lanarkshire AAA XC - Senior Men's Race	36:36	74.86	10km
9 Nov	Strathclyde parkrun event # 185 SB	17:56	75.43	5km
3 Nov	Strathaven Run With The Wind 10km PB	36:00	76.10	10km
6 Oct	Great Scottish Run Half Marathon	1:24:18	70.74	13.1mi
15 Sep	City of Stirling 10k	38:32	71.10	10km
20 Jun	Kirkintilloch 10k	41:16	66.39	10km
14 Apr	Lochaber Marathon PB	2:57:47	68.70	26.2mi
17 Mar	Alloa Half Marathon SB	1:21:35	72.52	13.1mi
3 Mar	Buchlyvie 10K	37:10	73.19	10km
2012		Result	WAVA	Distance
15 Dec	Strathclyde parkrun event # 137 PB	17:53	75.08	5km
17 Nov	Lanarkshire AAA Cross Country Championships - Senior Men	39:19	69.19	10km
27 Oct	National XC Relays, Cumbernauld SB	16:14	65.38	4km
20 Oct	Lanarkshire AAA Road Relays - Senior Men PB	14:52	71.83	2.5mi
23 Sep	Dumfries Half Marathon	1:31:07	64.93	13.1mi
25 Aug	Killin 10km	38:29	70.69	10km
18 Aug	Bute Highland Games 10k	38:35	70.50	10km
5 Aug	Helensburgh Half Marathon	1:25:44	69.01	13.1mi
10 Jul	Moffat 15km PB	1:01:00	67.95	15km
4 Jul	Brig Bash 5 PB	30:21	71.89	5mi
22 Jun	Brian Goodwin Memorial 10k	38:54	69.93	10km
17 Jun	Men's Health Forum Scotland 10k SB	38:15	71.12	10km
9 Jun	Strathallan 5 Mile Road Race	32:29	67.17	5mi
22 Apr	London Marathon SB	3:05:44	65.76	26.2mi
14 Apr	Strathclyde parkrun #103	18:04	73.78	5km
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:02:02	71.32	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	35:15	72.14	5.85mi
18 Mar	Alloa Half Marathon SB	1:22:45	71.01	13.1mi
26 Feb	Devilla Forest 15k	1:01:53	66.54	15km
4 Feb	Strathclyde parkrun #93	18:30	72.05	5km
2011		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	18:33	71.86	5km
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:16:05	61.86	26.2mi
12 Nov	Strathclyde parkrun #81 SB	18:25	72.38	5km
12 Nov	Jimmy Irvine Bella 10K	40:28	66.80	10km
6 Nov	Strathaven Run With the Wind 10K SB	37:44	71.63	10km
30 Oct	The Southside Six 26k PB	1:51:07	65.39	26km
22 Oct	National XC Relays, Cumbernauld	16:07	65.39	4km
15 Oct	Lanarkshire Road Relays PB	14:07	74.65	4km
8 Oct	Strathclyde parkrun #76	18:40	71.41	5km
25 Sep	Berlin Marathon SB	3:08:57	64.19	26.2mi
17 Sep	Strathclyde parkrun # 73	18:34	71.79	5km
3 Sep	Derwentwater Trail Race	1:09:18	55.33	14km
21 Aug	Bella 5K	19:07	69.73	5km
7 Aug	Helensburgh half marathon SB	1:27:13	67.37	13.1mi
2 Jul	Strathclyde parkrun	18:28	72.18	5km
24 Jun	Brian Goodwin Memorial 10k	38:00	71.13	10km
16 Jun	Kirkintilloch 10k	39:00	69.31	10km
4 Jun	Kelvin 5K	18:51	70.72	5km
22 May	Edinburgh Marathon	3:22:56	59.77	26.2mi
15 May	Monklands Half Marathon	1:31:07	64.49	13.1mi
7 May	Edinburgh to North Berwick 20m Road Race PB	2:44:52	55.13	20mi
4 May	Troon Tortoises 10K	39:16	68.84	10km
17 Apr	Kilomathon 26.2k, Scotland PB	1:56:06	62.74	26.2km
10 Apr	Tom Scott Round the Loch 6K PB	23:42	67.28	6km
2 Apr	Buchlyvie 10k	41:19	65.05	10km
6 Mar	Meadows Marathon			13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	47:08	57.03	10km
23 Jan	Glasgow Santa Dash - New Date	21:42	60.98	5km
2010		Result	WAVA	Distance
7 Nov	Templeton 10 mile Road Race SB	1:11:24	61.60	10mi
5 Sep	Great Scottish Run 10k SB	41:40	64.51	10km
30 May	Mull of Kintyre Half Marathon SB	1:31:34	63.79	13.1mi
2 May	Bupa Great Edinburgh Run 10K	42:23	63.42	10km
11 Apr	Glenlivet 10k	41:54	63.84	10km
9 Jan	Bupa Great Winter Run SB	17:28	59.53	4km
2009		Result	WAVA	Distance
21 Jun	Men's Health Forum Scotland 10k SB	40:17	66.41	10km
17 May	Monklands Half Marathon			13.1mi
26 Apr	London Marathon SB	3:25:29	58.64	26.2mi
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash			5km
5 Oct	Baxters River Ness 10K SB	39:04	68.20	10km
7 Sep	Great Scottish Run Half Marathon SB	1:27:38	66.06	13.1mi
20 Jul	Magnificent 7 PB	52:10	57.70	7mi
22 Jun	East Kilbride 10k	42:23	62.86	10km
4 May	Great Edinburgh Run 10K	44:18	60.14	10km
12 Jan	Bupa Great Winter Run SB	23:16	55.74	5km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:54:16	50.39	13.1mi

F'Laps - Saturday 5th July

ARB73

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