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ARB73 M45

About

Race Times

All Races

Scottish Veteran Harriers Club

Races
117
Miles
15052
Miles
0
Miles
4465
WAVA
76.98%
5k
17:53
5M
30:21
10k
36:00
10M
1:02:02
Half
1:21:27
20M
2:44:52
Mara
2:57:47

Current Status

Streaking...
Running till I can't or they stop me - who knows when?

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2020 Targets

BIKE
1500
RUN
1500

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Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2020
2mi	1	13:45 6:53/mi	62.89											13:45 62.89
4km	7	14:07 5:41/mi	72.21				17:28 57.54	14:07 72.21	16:14 63.26		16:06 64.75
2.5mi	2	14:52 5:57/mi	73.21						14:52 73.20		15:07 73.21
5km	35	17:53 5:45/mi	75.95		23:16 56.35			18:25 72.93	17:53 75.63	17:56 75.95	18:25 74.68	18:40 73.67		20:13 70.29	21:41 66.02
3.7mi	2	21:29 5:52/mi	74.69								21:29 74.69	21:50 74.20
6km	1	23:42 6:21/mi	67.53					23:42 67.53
5mi	2	30:21 6:04/mi	72.79						30:21 72.79
5.9mi	2	35:15 6:02/mi	73.70						35:15 73.04			36:34 73.70
10km	29	36:00 5:48/mi	76.98		39:04 69.02	40:17 67.20	41:40 65.28	37:44 72.48	38:15 71.95	36:00 76.98	37:45 73.98			42:27 67.91
7mi	1	52:10 7:27/mi	58.72		52:10 58.72
14km	2	1:02:37 7:12/mi	64.87								1:02:37 64.87
15km	2	1:01:00 6:33/mi	68.80						1:01:00 68.80
10mi	4	1:02:02 6:12/mi	72.28				1:11:24 62.49		1:02:02 72.28		1:06:37 68.13	1:05:56 71.09
17km	1	1:22:37 7:49/mi	60.40										1:22:37 60.40
18km	2	1:27:10 7:48/mi	60.14									1:27:10 60.14	1:30:03 58.68
13mi	1	1:47:01 8:14/mi	58.12										1:47:01 58.12
13.1mi	11	1:21:27 6:13/mi	76.34	1:54:16 51.15	1:27:38 66.96		1:31:34 64.52	1:27:13 68.05	1:22:45 71.72	1:21:35 73.14		1:21:27 76.34
26km	1	1:51:07 6:53/mi	67.53					1:51:07 67.53
26.2km	1	1:56:06 7:08/mi	64.83					1:56:06 64.83
20mi	1	2:44:52 8:15/mi	56.34					2:44:52 56.34
26.2mi	9	2:57:47 6:47/mi	70.68			3:25:29 60.32		3:08:57 66.15	3:05:44 67.66	2:57:47 70.68	3:01:33 69.64	3:03:41 70.26

2020	Distance	Date	Result	WAVA
Virtual West Highland Way Race	95mi	11 Jun		0.00%
Drumpellier Country parkrun	5km	7 Mar	21:44	65.87%
Drumpellier Country parkrun	5km	29 Feb	21:41	66.02%
Drumpellier Country parkrun	5km	15 Feb	21:58	65.17%
Drumpellier Country parkrun	5km	8 Feb	22:18	64.20%
Drumpellier Country parkrun	5km	1 Feb	23:05	62.02%
Drumpellier Country parkrun	5km	4 Jan	23:15	61.57%
Strathclyde parkrun	5km	1 Jan	23:35	60.70%
2018	Distance	Date	Result	WAVA
Linwood parkrun	5km	22 Sep	20:13	70.29%
Cumbernauld 10k	10km	16 Sep	42:27	67.91%
Strathclyde parkrun	5km	8 Sep	20:41	68.71%
Strathclyde parkrun	5km	1 Sep	20:56	67.89%
Strathclyde parkrun	5km	25 Aug	21:12	67.03%
Strathclyde parkrun	5km	18 Aug	21:32	66.00%
Touch of Tartan Perth Half Marathon	13.1mi	11 Aug		0.00%
Men's 10K Glasgow	10km	17 Jun	44:04	65.42%
Strathclyde parkrun	5km	26 May	21:46	65.29%
Strathclyde parkrun	5km	19 May	22:00	64.60%
Self Transcendence Meadows 2 mile race	2mi	16 May	13:45	62.89%
Strathclyde parkrun	5km	12 May	22:26	62.94%
2016	Distance	Date	Result	WAVA
Mont Blanc Marathon	26.2mi	26 Jun		0.00%
Hawkshead Trail Challenge	17km	16 Apr	1:22:37	60.40%
Lakeland Trails Cartmel Trail Challenge	18km	19 Mar	1:30:03	58.68%
Montane Trail 13 Grizedale Forest	13mi	7 Feb	1:47:01	58.12%
2015	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	19 Apr	3:03:41	70.26%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:05:56	71.09%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	36:34	73.70%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar	1:27:10	60.14%
Strathclyde parkrun	5km	7 Mar	18:54	72.77%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:21:27	76.34%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	21:50	74.20%
Strathclyde parkrun	5km	17 Jan	19:29	70.59%
Strathclyde parkrun	5km	10 Jan	19:12	71.63%
Edinburgh parkrun	5km	3 Jan	18:40	73.67%
Pollok parkrun, Glasgow	5km	1 Jan	18:48	73.15%
Tollcross parkrun, Glasgow - 1100 start	5km	1 Jan	20:08	68.31%
2014	Distance	Date	Result	WAVA
Beecraigs Festive Handicap	14km	26 Dec	1:02:37	64.87%
Strathclyde parkrun	5km	15 Nov	18:25	74.68%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	16:06	64.75%
Strathaven Run With The Wind 10km	10km	2 Nov	37:45	73.98%
National XC Relays, Cumbernauld	4km	25 Oct	16:33	62.99%
Lanarkshire AAA Road Relays - Senior Men	2.5mi	18 Oct	15:07	73.21%
West District XC Relays	4km	11 Oct	15:15	68.35%
City of Stirling 10k	10km	14 Sep	42:56	66.67%
Brian Goodwin Memorial 10k	10km	20 Jun	40:38	68.73%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:06:37	68.13%
Paris Marathon	26.2mi	6 Apr	3:01:33	69.64%
Lindsays Borders Marathon	26.2mi	2 Mar	3:09:19	66.78%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	21:29	74.69%
2013	Distance	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	10km	30 Nov	36:36	75.72%
Strathclyde parkrun event # 185	5km	9 Nov	17:56	75.95%
Strathaven Run With The Wind 10km	10km	3 Nov	36:00	76.98%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:24:18	71.22%
City of Stirling 10k	10km	15 Sep	38:32	71.92%
Kirkintilloch 10k	10km	20 Jun	41:16	67.16%
Lochaber Marathon	26.2mi	14 Apr	2:57:47	70.68%
Alloa Half Marathon	13.1mi	17 Mar	1:21:35	73.14%
Buchlyvie 10K	10km	3 Mar	37:10	74.05%
2012	Distance	Date	Result	WAVA
Strathclyde parkrun event # 137	5km	15 Dec	17:53	75.63%
Lanarkshire AAA Cross Country Championships - Senior Men	10km	17 Nov	39:19	70.00%
National XC Relays, Cumbernauld	4km	27 Oct	16:14	63.26%
Lanarkshire AAA Road Relays - Senior Men	2.5mi	20 Oct	14:52	73.20%
Dumfries Half Marathon	13.1mi	23 Sep	1:31:07	65.49%
Killin 10km	10km	25 Aug	38:29	71.51%
Bute Highland Games 10k	10km	18 Aug	38:35	71.33%
Helensburgh Half Marathon	13.1mi	5 Aug	1:25:44	69.60%
Moffat 15km	15km	10 Jul	1:01:00	68.80%
Brig Bash 5	5mi	4 Jul	30:21	72.79%
Brian Goodwin Memorial 10k	10km	22 Jun	38:54	70.75%
Men's Health 10K	10km	17 Jun	38:15	71.95%
Strathallan 5 Mile Road Race	5mi	9 Jun	32:29	68.01%
London Marathon	26.2mi	22 Apr	3:05:44	67.66%
Strathclyde parkrun #103	5km	14 Apr	18:04	74.34%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:02:02	72.28%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	35:15	73.04%
Alloa Half Marathon	13.1mi	18 Mar	1:22:45	71.72%
Devilla Forest 15k	15km	26 Feb	1:01:53	67.42%
Strathclyde parkrun #93	5km	4 Feb	18:30	72.60%
2011	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	31 Dec	18:33	72.40%
MARATHON DES ALPES-MARITIMES NICE-CANNES	26.2mi	20 Nov	3:16:05	63.74%
Strathclyde parkrun #81	5km	12 Nov	18:25	72.93%
Jimmy Irvine Bella 10K	10km	12 Nov	40:28	67.58%
Strathaven Run With the Wind 10K	10km	6 Nov	37:44	72.48%
The Southside Six	26km	30 Oct	1:51:07	67.53%
National XC Relays, Cumbernauld	4km	22 Oct	16:07	63.25%
Lanarkshire AAA Road Relay Championships	4km	15 Oct	14:07	72.21%
Strathclyde parkrun #76	5km	8 Oct	18:40	71.95%
Berlin Marathon	26.2mi	25 Sep	3:08:57	66.15%
Strathclyde parkrun # 73	5km	17 Sep	18:34	72.34%
Derwentwater Trail Race	14km	3 Sep	1:09:18	56.19%
Bella 5K	5km	21 Aug	19:07	70.26%
Helensburgh half marathon	13.1mi	7 Aug	1:27:13	68.05%
Strathclyde parkrun	5km	2 Jul	18:28	72.73%
Brian Goodwin Memorial 10k	10km	24 Jun	38:00	71.97%
Kirkintilloch 10k	10km	16 Jun	39:00	70.12%
Kelvin 5K	5km	4 Jun	18:51	71.25%
Edinburgh Marathon	26.2mi	22 May	3:22:56	61.59%
Monklands Half Marathon	13.1mi	15 May	1:31:07	65.14%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	2:44:52	56.34%
Troon Tortoises 10K	10km	4 May	39:16	69.65%
Kilomathon - Scotland	26.2km	17 Apr	1:56:06	64.83%
Tom Scott Round the Loch 6K	6km	10 Apr	23:42	67.53%
Buchlyvie 10k	10km	2 Apr	41:19	65.84%
Meadows Marathon	13.1mi	6 Mar		0.00%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	10km	5 Mar	47:08	57.71%
Glasgow Santa Dash - New Date	5km	23 Jan	21:42	61.46%
2010	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	7 Nov	1:11:24	62.49%
Great Scottish Run 10k	10km	5 Sep	41:40	65.28%
Mull of Kintyre Half Marathon	13.1mi	30 May	1:31:34	64.52%
Bupa Great Edinburgh Run 10K	10km	2 May	42:23	64.18%
Glenlivet 10k	10km	11 Apr	41:54	64.61%
Bupa Great Winter Run	4km	9 Jan	17:28	57.54%
2009	Distance	Date	Result	WAVA
Men's Health Forum Scotland 10K	10km	21 Jun	40:17	67.20%
Monklands Half Marathon	13.1mi	17 May		0.00%
London Marathon	26.2mi	26 Apr	3:25:29	60.32%
2008	Distance	Date	Result	WAVA
Glasgow Santa Dash	5km	14 Dec		0.00%
Baxters River Ness 10K	10km	5 Oct	39:04	69.02%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:27:38	66.96%
Magnificent 7	7mi	20 Jul	52:10	58.72%
East Kilbride 10k	10km	22 Jun	42:23	63.62%
Great Edinburgh Run 10K	10km	4 May	44:18	60.87%
Bupa Great Winter Run	5km	12 Jan	23:16	56.35%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:54:16	51.15%

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ARB73 M45

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