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ARB73 M45

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About
Bests
All Races

STATUS Streaking... Running till I can't or they stop me - who knows when?

Scottish Veteran Harriers Club

Races
117
Miles
15834
Miles
0
Miles
5090
5k
17:53
5M
30:21
10k
36:00
10M
1:02:02
Half
1:21:27
20M
2:44:52
Mara
2:57:47

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+ 160 others

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2020
2mi	1	13:45 6:53/mi											13:45
4km	7	14:07 5:41/mi				17:28	14:07	16:14		16:06
2.5mi	2	14:52 5:57/mi						14:52		15:07
5km	35	17:53 5:45/mi		23:16			18:25	17:53	17:56	18:25	18:40		20:13	21:41
3.7mi	2	21:29 5:52/mi								21:29	21:50
6km	1	23:42 6:21/mi					23:42
5mi	2	30:21 6:04/mi						30:21
5.9mi	2	35:15 6:02/mi						35:15			36:34
10km	29	36:00 5:48/mi		39:04	40:17	41:40	37:44	38:15	36:00	37:45			42:27
7mi	1	52:10 7:27/mi		52:10
14km	2	1:02:37 7:12/mi								1:02:37
15km	2	1:01:00 6:33/mi						1:01:00
10mi	4	1:02:02 6:12/mi				1:11:24		1:02:02		1:06:37	1:05:56
17km	1	1:22:37 7:49/mi										1:22:37
18km	2	1:27:10 7:48/mi									1:27:10	1:30:03
13mi	1	1:47:01 8:14/mi										1:47:01
13.1mi	11	1:21:27 6:13/mi	1:54:16	1:27:38		1:31:34	1:27:13	1:22:45	1:21:35		1:21:27
26km	1	1:51:07 6:53/mi					1:51:07
26.2km	1	1:56:06 7:08/mi					1:56:06
20mi	1	2:44:52 8:15/mi					2:44:52
26.2mi	9	2:57:47 6:47/mi			3:25:29		3:08:57	3:05:44	2:57:47	3:01:33	3:03:41

2020		Result	WAVA	Distance
11 Jun	Virtual West Highland Way Race		0.00	95mi
7 Mar	Drumpellier Country parkrun	21:44	65.87	5km
29 Feb	Drumpellier Country parkrun	21:41	66.02	5km
15 Feb	Drumpellier Country parkrun	21:58	65.17	5km
8 Feb	Drumpellier Country parkrun	22:18	64.20	5km
1 Feb	Drumpellier Country parkrun	23:05	62.02	5km
4 Jan	Drumpellier Country parkrun	23:15	61.57	5km
1 Jan	Strathclyde parkrun	23:35	60.70	5km
2018		Result	WAVA	Distance
22 Sep	Linwood parkrun	20:13	70.29	5km
16 Sep	Cumbernauld 10k	42:27	67.91	10km
8 Sep	Strathclyde parkrun	20:41	68.71	5km
1 Sep	Strathclyde parkrun	20:56	67.89	5km
25 Aug	Strathclyde parkrun	21:12	67.03	5km
18 Aug	Strathclyde parkrun	21:32	66.00	5km
11 Aug	Touch of Tartan Perth Half Marathon		0.00	13.1mi
17 Jun	Men's 10K Glasgow	44:04	65.42	10km
26 May	Strathclyde parkrun	21:46	65.29	5km
19 May	Strathclyde parkrun	22:00	64.60	5km
16 May	Self Transcendence Meadows 2 mile race	13:45	62.89	2mi
12 May	Strathclyde parkrun	22:26	63.35	5km
2016		Result	WAVA	Distance
26 Jun	Mont Blanc Marathon		0.00	26.2mi
16 Apr	Hawkshead Trail Challenge	1:22:37	58.92	17km
19 Mar	Lakeland Trails Cartmel Trail Challenge	1:30:03	57.23	18km
7 Feb	Montane Trail 13 Grizedale Forest	1:47:01	56.49	13mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon	3:03:41	69.31	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race	1:05:56	69.33	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	36:34	71.91	5.85mi
21 Mar	Lakeland Trails Cartmel Trail Challenge	1:27:10	58.66	18km
7 Mar	Strathclyde parkrun	18:54	73.05	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	1:21:27	74.22	13.1mi
25 Jan	Scottish Veteran Harriers Club Road Relays	21:50	74.49	3.66mi
17 Jan	Strathclyde parkrun	19:29	70.86	5km
10 Jan	Strathclyde parkrun	19:12	71.91	5km
3 Jan	Edinburgh parkrun	18:40	73.96	5km
1 Jan	Pollok parkrun, Glasgow	18:48	73.44	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	20:08	68.57	5km
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap	1:02:37	63.42	14km
15 Nov	Strathclyde parkrun	18:25	74.97	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park	16:06	64.75	4km
2 Nov	Strathaven Run With The Wind 10km	37:45	73.98	10km
25 Oct	National XC Relays, Cumbernauld	16:33	62.99	4km
18 Oct	Lanarkshire AAA Road Relays - Senior Men	15:07	73.49	2.5mi
11 Oct	West District XC Relays	15:15	68.35	4km
14 Sep	City of Stirling 10k	42:56	65.05	10km
20 Jun	Brian Goodwin Memorial 10k	40:38	68.73	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race	1:06:37	68.13	10mi
6 Apr	Paris Marathon	3:01:33	69.64	26.2mi
2 Mar	Lindsays Borders Marathon	3:09:19	66.78	26.2mi
26 Jan	Scottish Veteran Harriers Club Road Relays	21:29	75.17	3.66mi
2013		Result	WAVA	Distance
30 Nov	Lanarkshire AAA XC - Senior Men's Race	36:36	75.72	10km
9 Nov	Strathclyde parkrun event # 185	17:56	76.44	5km
3 Nov	Strathaven Run With The Wind 10km	36:00	76.98	10km
6 Oct	Great Scottish Run Half Marathon	1:24:18	71.22	13.1mi
15 Sep	City of Stirling 10k	38:32	71.92	10km
20 Jun	Kirkintilloch 10k	41:16	67.16	10km
14 Apr	Lochaber Marathon	2:57:47	70.68	26.2mi
17 Mar	Alloa Half Marathon	1:21:35	73.14	13.1mi
3 Mar	Buchlyvie 10K	37:10	74.05	10km
2012		Result	WAVA	Distance
15 Dec	Strathclyde parkrun event # 137	17:53	76.12	5km
17 Nov	Lanarkshire AAA Cross Country Championships - Senior Men	39:19	70.00	10km
27 Oct	National XC Relays, Cumbernauld	16:14	63.26	4km
20 Oct	Lanarkshire AAA Road Relays - Senior Men	14:52	73.68	2.5mi
23 Sep	Dumfries Half Marathon	1:31:07	65.49	13.1mi
25 Aug	Killin 10km	38:29	71.51	10km
18 Aug	Bute Highland Games 10k	38:35	71.33	10km
5 Aug	Helensburgh Half Marathon	1:25:44	69.60	13.1mi
10 Jul	Moffat 15km	1:01:00	68.80	15km
4 Jul	Brig Bash 5	30:21	72.79	5mi
22 Jun	Brian Goodwin Memorial 10k	38:54	70.75	10km
17 Jun	Men's Health 10K	38:15	71.95	10km
9 Jun	Strathallan 5 Mile Road Race	32:29	68.01	5mi
22 Apr	London Marathon	3:05:44	67.66	26.2mi
14 Apr	Strathclyde parkrun #103	18:04	74.82	5km
8 Apr	Tom Scott Memorial 10 Mile Road Race	1:02:02	72.28	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	35:15	73.04	5.85mi
18 Mar	Alloa Half Marathon	1:22:45	71.72	13.1mi
26 Feb	Devilla Forest 15k	1:01:53	67.42	15km
4 Feb	Strathclyde parkrun #93	18:30	73.07	5km
2011		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	18:33	72.87	5km
20 Nov	MARATHON DES ALPES-MARITIMES NICE-CANNES	3:16:05	63.74	26.2mi
12 Nov	Strathclyde parkrun #81	18:25	73.40	5km
12 Nov	Jimmy Irvine Bella 10K	40:28	67.58	10km
6 Nov	Strathaven Run With the Wind 10K	37:44	72.48	10km
30 Oct	The Southside Six	1:51:07	67.53	26km
22 Oct	National XC Relays, Cumbernauld	16:07	63.25	4km
15 Oct	Lanarkshire AAA Road Relay Championships	14:07	72.21	4km
8 Oct	Strathclyde parkrun #76	18:40	72.41	5km
25 Sep	Berlin Marathon	3:08:57	66.15	26.2mi
17 Sep	Strathclyde parkrun # 73	18:34	72.80	5km
3 Sep	Derwentwater Trail Race	1:09:18	56.19	14km
21 Aug	Bella 5K	19:07	70.71	5km
7 Aug	Helensburgh half marathon	1:27:13	68.05	13.1mi
2 Jul	Strathclyde parkrun	18:28	73.20	5km
24 Jun	Brian Goodwin Memorial 10k	38:00	71.97	10km
16 Jun	Kirkintilloch 10k	39:00	70.12	10km
4 Jun	Kelvin 5K	18:51	71.71	5km
22 May	Edinburgh Marathon	3:22:56	61.59	26.2mi
15 May	Monklands Half Marathon	1:31:07	65.14	13.1mi
7 May	Edinburgh to North Berwick 20m Road Race	2:44:52	56.34	20mi
4 May	Troon Tortoises 10K	39:16	69.65	10km
17 Apr	Kilomathon - Scotland	1:56:06	64.83	26.2km
10 Apr	Tom Scott Round the Loch 6K	23:42	67.97	6km
2 Apr	Buchlyvie 10k	41:19	65.84	10km
6 Mar	Meadows Marathon		0.00	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	47:08	57.71	10km
23 Jan	Glasgow Santa Dash - New Date	21:42	61.86	5km
2010		Result	WAVA	Distance
7 Nov	Templeton 10 mile Road Race	1:11:24	62.49	10mi
5 Sep	Great Scottish Run 10k	41:40	65.28	10km
30 May	Mull of Kintyre Half Marathon	1:31:34	64.52	13.1mi
2 May	Bupa Great Edinburgh Run 10K	42:23	64.18	10km
11 Apr	Glenlivet 10k	41:54	64.61	10km
9 Jan	Bupa Great Winter Run	17:28	57.54	4km
2009		Result	WAVA	Distance
21 Jun	Men's Health Forum Scotland 10K	40:17	67.20	10km
17 May	Monklands Half Marathon		0.00	13.1mi
26 Apr	London Marathon	3:25:29	60.32	26.2mi
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash		0.00	5km
5 Oct	Baxters River Ness 10K	39:04	69.02	10km
7 Sep	Great Scottish Run Half Marathon	1:27:38	66.96	13.1mi
20 Jul	Magnificent 7	52:10	58.72	7mi
22 Jun	East Kilbride 10k	42:23	63.62	10km
4 May	Great Edinburgh Run 10K	44:18	60.87	10km
12 Jan	Bupa Great Winter Run	23:16	56.72	5km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon	1:54:16	51.15	13.1mi

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