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TooLilac F45

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STATUS Did you miss me? Struggling back after injury and years of not running

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Races
37
Miles
1247
Miles
373
Miles
14
WAVA
47.39%
Mile
8:14
5k
27:55
10k
59:30
10M
1:36:51
Half
2:05:31

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Recent Training
May 2021	Run-Walk	2.1mi	40:00
Apr 2021	Run-Walk	1.8mi	38:00

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Buddies (27)

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+ 50 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2016
1mi	4	8:14 8:14/mi	46.32		22:00 17.14	8:33 44.33	8:14 46.32	8:26 45.53
5km	8	27:55 8:59/mi	47.39	31:18 41.98	27:55 47.27	27:59 47.39			38:14 36.63
10km	13	59:30 9:35/mi	45.45	1:05:00 41.24	59:30 45.17	59:41 45.18	59:34 45.45	1:02:18 43.66
7mi	1	1:16:29 10:56/mi	40.05			1:16:29 40.05
8mi	1	1:20:04 10:01/mi	43.89				1:20:04 43.89
10mi	4	1:36:51 9:41/mi	45.88		1:42:16 43.18	1:38:30 44.96	1:36:51 45.88
11mi	2	2:20:22 12:46/mi	34.97					2:20:22 34.97
13.1mi	3	2:05:31 9:35/mi	46.89			2:19:52 41.95	2:05:31 46.89	2:11:06 45.07

2016		Result	WAVA	Distance
28 May	York parkrun SB	38:14	40.45	5km
2011		Result	WAVA	Distance
11 Sep	Hellrunner Up North (Sunday)	2:57:54	31.21	11mi
2010		Result	WAVA	Distance
14 Nov	Dalby Dash 10K SB	1:02:18	49.38	10km
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:20:22	39.37	11mi
13 Mar	Fetch Yorkshire Mile SB	8:26	51.22	1mi
24 Jan	Brass Monkey Half Marathon SB	2:11:06	50.63	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:36:51	51.65	10mi
15 Aug	Fetch Holy Island 10 Mile run and picnic	2:45:00	30.32	10mi
2 Aug	York 10K - Jane Tomlinson Run For All SB	59:34	51.45	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:00:00	51.08	10km
14 Jun	Mizuno Castle Howard 10k Trail Race	1:10:00	43.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:20:04	49.50	8mi
21 Mar	Fetch Yorkshire Mile PB	8:14	52.12	1mi
18 Jan	Brass Monkey Half Marathon PB	2:05:31	52.66	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	1:02:13	49.10	10km
30 Nov	Thirsk 10 SB	1:38:30	50.60	10mi
9 Nov	Fetch Yorkshire Mile SB	8:33	49.91	1mi
1 Nov	Fetch Five - Big Feck	50:13	48.47	5mi
12 Oct	Castle Howard 10km (Cancer Research)	1:00:24	50.57	10km
14 Sep	Ampleforth trail race PB	1:16:29	45.20	7mi
31 Aug	Escrick 10K	1:03:00	48.49	10km
12 Aug	York Millennium Bridge 5K SB	27:59	53.11	5km
6 Jul	Race For Life - York	27:35	53.88	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	59:41	51.18	10km
20 Jan	Brass Monkey Half Marathon SB	2:19:52	47.08	13.1mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	1:02:16	49.06	10km
2 Dec	Thirsk 10 SB	1:42:16	48.59	10mi
1 Dec	Fetch Everyone December Mile SB	22:00	19.30	1mi
7 Oct	Cancer research Castle Howard 10k PB	59:30	51.21	10km
26 Aug	Race for Life (York)	30:09	49.18	5km
7 Aug	York Millennium Bridge 5k PB	27:55	53.11	5km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:54	49.23	10km
4 Apr	British Heart Foundation Jog	30:20	48.88	5km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	1:05:00	46.78	10km
8 Oct	Castle Howard Cancer Research 10K	1:10:00	43.44	10km
8 Aug	York Millennium Bridge 5k SB	31:18	47.29	5km
28 Jun	Race For Life York	37:30	39.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	7	7	2	0	0	0	0	0	0	0	17
2016	0	0	0	0	14	0	0	0	0	0	0	0	14
2016	0	0	5	16	20	0	0	2	0	0	0	0	43
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2012	0	0	0	26	66	43	34	54	0	0	0	0	223
2011	7	16	27	39	16	14	18	25	22	0	0	0	183
2010	42	6	18	5	16	20	32	17	28	34	25	0	242
2010	0	0	0	56	37	19	0	38	0	0	0	0	149
2009	62	23	30	21	47	37	28	39	25	16	60	22	410
2008	53	10	0	0	4	67	10	21	72	19	54	31	342

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	-	-	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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