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Sun 2nd Feb 2025 at 8:28am by Carpathius

Run > Race
  • cold
  • Time
    11:07:08
  • Miles
    47.78
  • Min/mi
    13:58
  • Pacing
    72.8%
  • WAVA
    42.53
  • Stride(cm)
    76
  • Cals
    4363
  • Cadence
    152
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1953
  • Asc(m)
    687
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:23(11:23/mi) 145/158bpm [1651b/mi] 94cal
2) 1mi - 13:03(13:03/mi) 152/164bpm [1984b/mi] 114cal
3) 1mi - 12:02(12:02/mi) 151/163bpm [1817b/mi] 98cal
4) 1mi - 12:23(12:23/mi) 155/161bpm [1918b/mi] 104cal
5) 1mi - 11:03(11:03/mi) 153/159bpm [1691b/mi] 97cal
6) 1mi - 14:01(14:01/mi) 151/166bpm [2115b/mi] 106cal
7) 1mi - 11:25(11:25/mi) 150/166bpm [1712b/mi] 91cal
8) 1mi - 12:07(12:07/mi) 145/156bpm [1757b/mi] 92cal
9) 1mi - 12:13(12:13/mi) 148/163bpm [1809b/mi] 94cal
10) 1mi - 11:36(11:36/mi) 158/166bpm [1834b/mi] 98cal
11) 1mi - 13:48(13:48/mi) 150/159bpm [2071b/mi] 96cal
12) 1mi - 12:06(12:06/mi) 150/157bpm [1815b/mi] 85cal
13) 1mi - 12:25(12:25/mi) 147/154bpm [1826b/mi] 91cal
14) 1mi - 16:00(16:00/mi) 137/153bpm [2191b/mi] 91cal
15) 1mi - 13:55(13:55/mi) 146/162bpm [2032b/mi] 94cal
16) 1mi - 12:13(12:13/mi) 152/164bpm [1857b/mi] 91cal
17) 1mi - 11:51(11:51/mi) 156/163bpm [1847b/mi] 96cal
18) 1mi - 12:45(12:45/mi) 149/158bpm [1899b/mi] 91cal
19) 1mi - 12:25(12:25/mi) 152/159bpm [1887b/mi] 95cal
20) 1mi - 14:27(14:27/mi) 147/159bpm [2124b/mi] 90cal
21) 1mi - 13:27(13:27/mi) 148/156bpm [1991b/mi] 89cal
22) 1mi - 14:25(14:25/mi) 148/162bpm [2134b/mi] 92cal
23) 1mi - 12:45(12:45/mi) 148/160bpm [1886b/mi] 89cal
24) 1mi - 12:55(12:55/mi) 144/155bpm [1861b/mi] 88cal
25) 1mi - 11:46(11:46/mi) 143/153bpm [1683b/mi] 90cal
26) 1mi - 13:15(13:15/mi) 145/155bpm [1920b/mi] 94cal
27) 1mi - 14:23(14:23/mi) 140/151bpm [2014b/mi] 86cal
28) 1mi - 20:24(20:24/mi) 123/144bpm [2509b/mi] 80cal
29) 1mi - 13:53(13:53/mi) 147/157bpm [2041b/mi] 95cal
30) 1mi - 13:35(13:35/mi) 149/159bpm [2023b/mi] 98cal
31) 1mi - 12:44(12:44/mi) 150/158bpm [1911b/mi] 95cal
32) 1mi - 14:04(14:04/mi) 142/149bpm [1998b/mi] 84cal
33) 1mi - 13:48(13:48/mi) 143/153bpm [1974b/mi] 91cal
34) 1mi - 13:40(13:40/mi) 139/147bpm [1900b/mi] 83cal
35) 1mi - 18:17(18:17/mi) 131/142bpm [2394b/mi] 91cal
36) 1mi - 13:46(13:46/mi) 140/150bpm [1927b/mi] 91cal
37) 1mi - 15:11(15:11/mi) 134/147bpm [2034b/mi] 88cal
38) 1mi - 16:13(16:13/mi) 128/148bpm [2076b/mi] 87cal
39) 1mi - 15:56(15:56/mi) 128/145bpm [2040b/mi] 86cal
40) 1mi - 14:48(14:48/mi) 130/144bpm [1925b/mi] 89cal
41) 1mi - 15:23(15:23/mi) 129/143bpm [1985b/mi] 83cal
42) 1mi - 15:52(15:52/mi) 134/148bpm [2127b/mi] 96cal
43) 1mi - 14:51(14:51/mi) 131/143bpm [1945b/mi] 87cal
44) 1mi - 17:12(17:12/mi) 118/126bpm [2029b/mi] 86cal
45) 1mi - 17:06(17:06/mi) 115/128bpm [1966b/mi] 78cal
46) 1mi - 16:33(16:33/mi) 124/141bpm [2053b/mi] 92cal
47) 1mi - 14:51(14:51/mi) 129/142bpm [1915b/mi] 82cal
48) 0.78mi - 12:54(16:28/mi) 112/133bpm [1845b/mi] 65cal
11:23 13:03 12:02 12:23 11:03 14:01 11:25 12:07 12:13 11:36 13:48 12:06 12:25 16:00 13:55 12:13 11:51 12:45 12:25 14:27 13:27 14:25 12:45 12:55 11:46 13:15 14:23 20:24 13:53 13:35 12:44 14:04 13:48 13:40 18:17 13:46 15:11 16:13 15:56 14:48 15:23 15:52 14:
minardi
Wow. That's awesome x
LipGloss
Bloody awesome
Sombrero
Flipping superstar! star
Corrah
Awesome ❤️
Fenland Flier
😯
Badger
Brilliant work
Autumnleaves
Amazing stuff!!! star
jelly
Whoop whoop!
Carpathius
Thank you all - I can't quite believe I did it!
TeeBee
Brilliant
TeeBee
medalmedalmedalmedal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 10:00 10:00 +2:28 14:28 142 88-158 2055 175 166-182 14/4
1.43 20:00 10:00 13:29 147 125-159 1982 172 168-178 12/17
2.31 30:00 10:00 11:25 156 143-163 1782 172 164-180 18/17
3.10 40:00 10:00 12:38 150 139-163 1896 167 106-178 24/22
3.92 50:00 10:00 12:07 154 140-161 1867 167 134-176 25/13
4.80 1:00:00 10:00 11:23 154 147-160 1753 167 86-178 14/20
5.67 1:10:00 10:00 11:34 153 141-161 1768 166 134-180 23/12
6.34 1:20:00 10:00 14:53 151 123-166 2247 161 84-178 3/21
7.20 1:30:00 10:00 11:39 146 138-153 1701 167 128-174 22/13
8.03 1:40:00 10:00 11:59 145 121-155 1739 163 84-176 29/21
8.82 1:50:00 10:00 12:40 147 127-163 1862 157 126-176 7/20
9.72 2:00:00 10:00 11:04 156 136-166 1727 171 124-176 26/15
10.43 2:10:00 10:00 14:10 151 130-162 2139 166 130-176 19/13
11.22 2:20:00 10:00 12:43 151 143-159 1921 156 126-174 6/12
12.05 2:30:00 10:00 12:03 149 142-155 1795 166 128-174 9/15
12.85 2:40:00 10:00 12:26 146 130-154 1814 159 84-174 12/12
13.57 2:50:00 10:00 13:52 140 117-149 1942 148 110-174 24/8
14.14 3:00:00 10:00 17:37 136 116-153 2395 143 116-174 1/26
14.85 3:10:00 10:00 14:07 148 127-162 2089 149 116-174 25/8
15.68 3:20:00 10:00 12:03 149 140-155 1794 161 134-172 16/21
16.51 3:30:00 10:00 12:04 157 148-164 1893 163 130-174 16/14
17.33 3:40:00 10:00 12:08 153 146-160 1857 163 132-172 13/22
18.12 3:50:00 10:00 12:45 150 138-158 1912 155 130-172 18/5
18.92 4:00:00 10:00 12:26 152 144-158 1890 157 84-172 19/14
19.60 4:10:00 10:00 14:42 146 129-158 2146 151 102-240 15/6
20.32 4:20:00 10:00 13:58 149 134-158 2081 145 126-172 23/5
21.08 4:30:00 10:00 13:11 147 137-156 1939 153 92-176 12/12
21.79 4:40:00 10:00 14:02 148 130-162 2078 151 116-172 12/11
22.55 4:50:00 10:00 13:10 150 141-160 1976 155 120-244 4/31
23.31 5:00:00 10:00 13:09 146 133-155 1920 151 120-174 16/13
24.08 5:10:00 10:00 12:54 143 130-151 1845 156 68-174 6/22
24.93 5:20:00 10:00 11:45 142 133-151 1669 162 112-170 25/12
25.64 5:30:00 10:00 14:10 143 127-152 2026 145 112-170 5/13
26.44 5:40:00 10:00 12:29 142 128-155 1774 158 110-174 17/3
27.10 5:50:00 10:00 15:04 140 128-151 2110 138 30-172 15/12
27.46 6:00:00 10:00 27:54 112 103-125 3125 160 118-222 11/2
28.10 6:10:00 10:00 15:47 134 105-156 2115 136 116-170 15/7
28.83 6:20:00 10:00 13:34 148 141-156 2008 154 84-172 14/6
29.55 6:30:00 10:00 13:54 147 136-158 2044 150 96-172 8/29
30.32 6:40:00 10:00 13:05 151 134-159 1976 154 128-174 26/9
31.09 6:50:00 10:00 12:54 147 137-157 1897 157 82-174 15/11
31.83 7:00:00 10:00 13:35 142 131-149 1930 154 128-230 13/19
32.51 7:10:00 10:00 14:44 143 131-152 2106 142 68-172 5/30
33.24 7:20:00 10:00 13:41 142 132-152 1944 153 126-174 18/17
33.96 7:30:00 10:00 13:48 138 125-147 1905 149 120-174 28/2
34.53 7:40:00 10:00 17:37 136 116-142 2397 159 130-172 5/17
35.08 7:50:00 10:00 18:15 130 112-142 2372 127 94-172 6/8
35.81 8:00:00 10:00 13:40 140 130-150 1914 153 126-172 12/12
36.52 8:10:00 10:00 14:06 137 123-147 1931 153 118-244 13/10
37.14 8:20:00 10:00 16:09 131 117-145 2115 144 100-170 6/12
37.76 8:30:00 10:00 16:07 128 118-147 2064 136 102-170 6/10
38.39 8:40:00 10:00 15:54 130 111-147 2066 149 112-172 9/8
39.01 8:50:00 10:00 15:57 127 116-145 2026 137 124-238 5/15
39.66 9:00:00 10:00 15:22 128 119-141 1966 141 128-168 16/15
40.33 9:10:00 10:00 14:55 131 120-144 1953 145 116-170 6/28
41.00 9:20:00 10:00 15:06 131 113-143 1978 143 118-232 34/4
41.67 9:30:00 10:00 14:52 131 121-145 1948 145 80-170 10/20
42.30 9:40:00 10:00 15:43 137 128-146 2154 142 116-170 8/12
42.96 9:50:00 10:00 15:12 130 118-137 1976 140 126-170 13/2
43.54 10:00:00 10:00 17:20 119 113-126 2063 128 88-136 1/13
44.12 10:10:00 10:00 17:05 117 109-125 1999 128 110-144 0/27
44.70 10:20:00 10:00 17:30 113 108-121 1978 130 116-240 6/2
45.30 10:30:00 10:00 16:27 121 110-133 1991 129 66-248 16/1
45.90 10:40:00 10:00 16:52 122 113-129 2058 128 106-134 10/6
46.57 10:50:00 10:00 14:54 131 121-141 1952 146 120-248 7/21
47.21 11:00:00 10:00 15:38 124 104-140 1938 146 126-170 2/24
47.80 11:09:34 9:34 16:16 108 92-124 1757 133 126-138 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 16:54
    34 5.0% 17:26
    27 1.4% 16:34
    24 2.8% 15:33
    23 2.9% 12:51
    23 1.8% 12:16

  • Cadence Distribution

    152 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 169 30.2 5:59:39 12:00
    Walk 44.7 130 17.6 5:00:21 17:02
    Still 1.1 - - 7:06 -
    Pause 0.4 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 34.80% More
    800m 5:13 10:30 38.17% More
    1km 6:37 10:39 39.17% More
    Mile 10:59 10:59 40.10% More
    5k 36:32 11:46 41.08% More
    5 miles 59:46 11:57 40.89% More
    10k 1:15:04 12:05 40.64% More
    10 miles 2:01:05 12:06 41.44% More
    Half 2:41:01 12:17 41.53% More
    20 miles 4:13:04 12:39 40.84% More
    Mara 5:34:00 12:45 40.86% More
    50k 6:47:24 13:07 40.37% More
    40 miles 9:02:20 13:34 42.08% More
    75k 10:48:27 13:55 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.80
    5km 36:49 11:51 40.76
    5M 1:00:58 12:12 40.09
    10km 1:16:46 12:21 39.74
    10M 2:07:07 12:43 39.47
    Half 2:49:15 12:55 39.17
    20M 4:25:02 13:15 39.00
    Mara 5:52:52 13:28 38.67

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