Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 9:30am by EvilPixie

Run > Long Run
  • breezy
  • warm
  • Time
    3:19:06
  • Miles
    13.50
  • Min/mi
    14:45
  • Pacing
    51.9%
  • WAVA
    37.14
  • Stride(cm)
    70
  • Cals
    1465
  • Cadence
    157
  • BPM
    150
  • %MHR
    75
  • B/mi
    2211
  • Asc(m)
    183
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Done!
Let taper begin

All run but tiny bit at end legs ready for taper
Last mile and a bit was off-road as I took the field path keen to get home so had a short walk up steepest

Split Summary
===
1) 1mi - 14:36(14:36/mi) 143/153bpm [2089b/mi] 108cal
2) 1mi - 14:35(14:35/mi) 142/150bpm [2071b/mi] 105cal
3) 1mi - 14:47(14:47/mi) 143/150bpm [2114b/mi] 108cal
4) 1mi - 14:56(14:56/mi) 146/161bpm [2181b/mi] 105cal
5) 1mi - 14:43(14:43/mi) 147/157bpm [2164b/mi] 107cal
6) 1mi - 14:44(14:44/mi) 143/154bpm [2108b/mi] 103cal
7) 1mi - 14:57(14:57/mi) 150/165bpm [2242b/mi] 111cal
8) 1mi - 14:29(14:29/mi) 149/162bpm [2159b/mi] 110cal
9) 1mi - 14:02(14:02/mi) 152/169bpm [2133b/mi] 107cal
10) 1mi - 14:39(14:39/mi) 155/172bpm [2271b/mi] 108cal
11) 1mi - 14:41(14:41/mi) 152/167bpm [2233b/mi] 103cal
12) 1mi - 14:33(14:33/mi) 160/174bpm [2329b/mi] 107cal
13) 1mi - 15:55(15:55/mi) 159/168bpm [2530b/mi] 124cal
14) 0.5mi - 7:27(14:57/mi) 161/166bpm [2406b/mi] 59cal
14:36 14:35 14:47 14:56 14:43 14:44 14:57 14:29 14:02 14:39 14:41 14:33 15:55 7:27
Sigh
Excellent, well done!
Ness
Excellent running. Well done, Pix! 👍
EvilPixie
Thanks
Jaks
Brilliant Pix 🤩, enjoy your taper 👏👏👏
EvilPixie
Thank you I will 😁
geordiegirl
Excellent running you have smashed your training plan enjoy your taper
EvilPixie
Thank you GG xx
GlennR
Nice.
EvilPixie
Thanks Glenn
Velociraptor
Well done :) Huge PB incoming!
EvilPixie
😁😁
Better be!
Thanks
Corrah
Brilliant stuff. Enjoy the taper xx
EvilPixie
I will thank you xx
Rosehip
Well done :). Taper well now

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:29 7:29 14:58 139 90-151 2081 158 108-164 17/13
1.00 14:37 7:07 14:15 147 143-153 2094 160 158-164 10/14
1.50 21:52 7:15 14:31 142 136-150 2061 159 156-164 4/18
2.00 32:25 10:33 +3:13 21:06 142 112-148 2995 158 152-160 10/11
2.50 39:36 7:11 14:22 144 127-148 2068 156 154-158 10/7
3.00 47:43 8:08 +32 16:16 143 129-150 2325 156 148-162 8/12
3.50 56:40 8:57 +1:33 17:54 144 126-153 2577 157 154-162 10/9
4.00 1:04:12 7:32 15:04 148 142-161 2229 155 150-160 14/5
4.50 1:11:38 7:25 14:51 146 141-157 2167 156 148-158 8/12
5.00 1:18:55 7:18 14:35 147 143-151 2145 156 152-158 8/13
5.50 1:30:15 11:19 +4:12 22:39 146 118-154 3307 156 88-162 15/17
6.00 1:38:49 8:35 +58 17:09 141 118-152 2419 156 152-160 14/12
6.50 1:46:09 7:20 14:40 149 142-157 2185 157 152-162 13/8
7.00 1:53:57 7:48 +11 15:36 151 143-165 2355 155 148-160 18/11
7.50 2:01:21 7:24 14:49 153 140-162 2266 156 152-160 16/12
8.00 2:12:49 11:27 +4:23 22:55 146 113-154 3345 157 152-160 10/12
8.50 2:19:51 7:02 14:05 152 146-169 2140 157 152-160 12/10
9.00 2:26:51 7:00 14:00 153 146-160 2142 158 154-164 7/19
9.50 2:34:18 7:27 14:54 154 140-171 2294 158 124-164 12/5
10.00 2:41:30 7:12 14:24 157 150-172 2261 157 102-160 10/10
10.50 2:51:14 9:44 +2:18 19:28 150 129-167 2920 158 150-164 12/17
11.00 2:58:30 7:16 14:32 155 149-165 2253 157 148-160 9/10
11.50 3:05:49 7:20 14:39 161 153-171 2359 157 154-162 9/7
12.00 3:13:03 7:14 14:28 160 153-174 2314 157 150-164 8/11
12.50 3:20:37 7:34 15:08 158 149-165 2391 156 116-160 9/18
13.00 3:28:58 8:20 16:41 159 149-168 2653 148 98-162 31/5
13.50 3:36:24 7:26 14:58 161 155-166 2410 156 114-164 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 15:14
    13 2.5% 15:07
    13 3.9% 16:54
    13 2.4% 15:27
    11 2.3% 25:01
    11 3.0% 16:07

  • Cadence Distribution

    157 avge / 164 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 157 13.4 3:15:29 15:36
    Walk 3.1 118 0.1 7:04 58:14
    Still 0.3 - - 43 -
    Pause 5.7 - - 13:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 28.96% More
    800m 6:49 13:43 31.07% More
    1km 8:33 13:46 32.23% More
    Mile 14:02 14:02 33.45% More
    5k 46:35 15:00 34.73% More
    5 miles 1:15:23 15:05 34.74% More
    10k 1:37:23 15:40 33.48% More
    10 miles 2:39:28 15:57 33.72% More
    Half 3:30:08 16:02 34.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.34
    5km 37:31 12:05 43.12
    5M 1:04:26 12:53 40.65
    10km 1:22:28 13:16 39.54
    10M 2:21:35 14:10 37.98
    Half 3:12:25 14:41 36.98
    20M 5:11:09 15:33 35.34
    Mara 7:02:51 16:08 34.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here