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Sun 10th Sep 2023 at 11:19am by Velociraptor

Run > General
  • warm
  • Time
    1:09:35
  • Miles
    6.05
  • Min/mi
    11:30
  • Pacing
    93.3%
  • WAVA
    50.79
  • Stride(cm)
    86
  • Cals
    493
  • Watts
    175
  • Cadence
    162
  • BPM
    132
  • %MHR
    70.3
  • B/mi
    1520
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Watching wee Charlotte and Sir Mo running on television was all very fine, but eventually the appeal of going out for my own run became greater. Memo to self: Next year, go out a bit earlier than usual, it's mostly vox pop gubbins till 11am.
Still humid though not burning hot.
That heart rate, though! I'd be delighted if it was accurate. Decided to check by seeing if it responded to 25dp striders on the tenth of a mile from 5.4 miles, and it did.
11:33 11:23 11:57 11:20 12:03 10:44 35
riggys99
Well run
EvilPixie
Nicely done
Ness
Well done
Velociraptor
Thanks :) Reasonable overall mileage this week, though nothing of quality.
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Jaks
Well done 👏
Bowman 🇸🇪
It’s all quality:) well done!
Velociraptor
Thanks :)
Dvorak
Heat adapted :-) (Rain here - I'm shocked.)
Velociraptor
Rain here too now. Happy flowers.
Corrah
Great stuff. I’m still roast here. Thinking of heading for a cool shower.
Velociraptor
Thanks, Corrah :) Whatever it takes to be comfortable!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 117 71-132 1355 162 160-168 172 61-212 2/2
0.50 5:47 2:53 11:33 128 124-134 1479 162 160-166 177 166-205 2/2
0.75 8:38 2:51 11:25 128 124-133 1462 162 160-168 177 167-194 2/3
1.00 11:33 2:55 11:40 130 125-134 1516 163 160-170 175 167-184 3/3
1.25 14:23 2:49 11:18 127 122-131 1435 163 160-168 174 167-187 1/4
1.50 17:10 2:48 11:11 128 124-133 1431 163 160-168 175 168-187 3/3
1.75 20:05 2:54 11:37 128 124-133 1487 162 158-168 170 164-184 3/4
2.00 22:56 2:51 11:24 131 128-134 1493 163 160-174 172 164-182 4/4
2.25 25:52 2:56 11:45 132 125-137 1551 162 158-166 169 164-180 6/3
2.50 28:45 2:53 11:33 129 125-135 1489 162 158-166 176 170-185 5/1
2.75 31:44 2:59 11:56 135 131-141 1610 162 156-166 180 164-212 6/3
3.00 34:53 3:09 12:35 138 129-151 1736 161 158-166 188 154-223 13/1
3.25 37:38 2:46 11:02 132 127-147 1457 162 160-166 167 153-182 2/6
3.50 40:24 2:46 11:03 126 121-131 1391 162 158-168 170 164-177 1/8
3.75 43:21 2:57 11:50 132 126-137 1562 161 158-166 175 153-210 7/6
4.00 46:13 2:51 11:25 130 119-140 1484 162 158-166 171 154-197 3/8
4.25 49:08 2:56 11:43 131 119-145 1534 161 156-166 175 150-222 5/6
4.50 52:20 3:11 12:46 132 122-139 1684 160 154-166 164 147-202 5/0
4.75 55:18 2:58 +4 11:53 134 122-151 1592 162 158-168 175 134-241 4/10
5.00 58:20 3:02 12:08 133 124-144 1614 160 156-166 176 146-211 6/2
5.25 1:01:16 2:56 +4 11:43 134 127-142 1571 163 154-168 173 134-224 4/7
5.50 1:03:57 2:41 10:44 137 128-152 1471 165 160-184 177 152-211 2/7
5.75 1:06:31 2:34 10:15 146 137-155 1498 170 160-192 189 147-229 2/3
6.00 1:09:08 2:37 10:30 154 146-161 1617 167 160-188 193 161-249 7/2
6.05 1:09:43 35 12:21 142 138-146 1753 161 158-164 173 166-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 12:28

  • Cadence Distribution

    162 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 6 1:09:32 11:31
    Still 0.1 - - 3 -
    Pause 0.2 - - 8 -

  • Power Distribution

    175W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:04 39.65% More
    200m 1:11 9:32 41.62% More
    400m 2:30 10:03 42.15% More
    800m 5:07 10:18 46.74% More
    1km 6:25 10:20 48.30% More
    Mile 10:41 10:41 48.64% More
    5k 35:34 11:27 50.63% More
    5 miles 57:35 11:31 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 56.41
    5km 32:55 10:36 54.71
    5M 56:10 11:14 51.90
    10km 1:11:42 11:32 50.61
    10M 2:02:21 12:14 49.08
    Half 2:45:41 12:39 48.06
    20M 4:26:28 13:19 46.05
    Mara 6:00:51 13:46 44.55
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