Sun 17th Jan 2021 at 10:00am by Autumnleaves

Run > Long Run

Good
windy
cold

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Time
1:27:22
Miles
8.10
Min/mi
10:47
Pacing
89%
WAVA
53.44
Stride(cm)
88
Cals
675
Cadence
171
BPM
138
%MHR
74.5
B/mi
1487
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

8 comments

Much better run than last week - shorter for a start! Pretty windy at times, and so many people!!
Split Summary
===
1) 0.5m - 5:51(11:46/m) 124/134bpm 43cal 5.1/5.72mph
2) 1m - 10:08(10:08/m) 138/142bpm 91cal 5.92/6.41mph
3) 1m - 10:30(10:30/m) 141/145bpm 94cal 5.72/6.57mph
4) 1m - 10:25(10:25/m) 142/146bpm 91cal 5.76/6.62mph
5) 1m - 10:40(10:40/m) 140/144bpm 86cal 5.62/6.22mph
6) 1m - 10:20(10:20/m) 141/144bpm 83cal 5.81/6.28mph
7) 1m - 10:49(10:49/m) 141/146bpm 83cal 5.55/6.14mph
8) 1m - 10:21(10:21/m) 141/145bpm 76cal 5.79/6.37mph
9) 0.6m - 8:17(13:48/m) 130/140bpm 28cal 4.35/5.49mph

5:51 10:08 10:30 10:25 10:40 10:20 10:49 10:21 8:17

	snogard 😀
	northernslowcoach Well run
	Corrah Well run and nicely paced xx
	RRR-CAZ 🇬🇧 Nice distance
	Bintmcskint Nice! Yep, there seem to be so many people about today!
	Sombrero Well done, nice miles.
	LindsD Good work. Glad you enjoyed it more than last week x
	Serendippily Ace

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	116 77-132	1340	165 118-172	1/7
0.50	5:51	2:57	11:50	131 128-133	1549	170 166-174	8/1
0.75	8:19	2:29	9:55	136 131-139	1348	173 170-176	4/8
1.00	10:45	2:26	9:44	139 137-140	1354	174 172-176	0/6
1.25	13:31	2:46	11:03	138 137-140	1525	172 170-174	10/2
1.50	15:59	2:28	9:52	141 140-142	1392	173 170-174	2/5
1.75	18:27	2:28	9:52	140 137-144	1381	173 172-176	4/4
2.00	21:12	2:44	10:57	143 141-144	1566	171 168-174	11/4
2.25	23:57	2:45	11:01	141 139-144	1552	171 168-174	7/5
2.50	26:30	2:33	10:13	141 138-144	1440	172 170-174	4/4
2.75	29:03	2:33	10:11	142 141-144	1447	172 170-174	1/1
3.00	31:37	2:34	10:17	140 138-142	1440	171 168-172	2/8
3.25	34:32	2:55	11:40	142 138-145	1656	169 166-172	12/5
3.50	36:56	2:24	9:37	142 138-143	1366	171 168-172	7/10
3.75	39:36	2:40	10:39	141 140-143	1501	172 170-174	3/2
4.00	42:15	2:39	10:34	141 140-143	1491	172 170-174	7/5
4.25	45:02	2:47	11:09	139 137-140	1550	172 168-174	7/8
4.50	47:35	2:33	10:13	138 137-140	1410	173 170-176	4/4
4.75	50:08	2:33	10:12	140 137-143	1428	174 170-176	2/3
5.00	52:39	2:30	10:02	141 140-143	1414	175 172-178	2/3
5.25	55:13	2:35	10:19	142 138-144	1466	175 172-178	2/1
5.50	57:53	2:40	10:40	142 138-144	1514	174 172-176	3/4
5.75	1:00:24	2:31	10:03	141 140-143	1418	174 172-176	1/4
6.00	1:03:06	2:42	10:48	140 136-144	1511	174 172-176	2/4
6.25	1:05:50	2:44	10:55	143 139-146	1560	174 170-180	3/1
6.50	1:08:43	2:53	11:33	142 139-145	1640	173 170-176	6/2
6.75	1:11:24	2:41	10:44	141 137-145	1514	174 168-178	7/3
7.00	1:13:58	2:34	10:15	141 139-145	1445	175 172-178	2/2
7.25	1:16:28	2:31	10:02	141 139-145	1416	174 172-182	2/7
7.50	1:19:07	2:38	10:34	140 136-143	1479	174 170-180	2/10
7.75	1:22:51	3:44	14:57	130 120-140	1943	147 116-172	8/4
8.00	1:26:07	3:16	13:06	129 124-132	1689	167 164-172	2/3
8.10	1:27:21	1:14	12:30	129 128-131	1611	168 164-170	1/1

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 23m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	11:57
See your biggest climbs

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	8	1:25:35	10:42
Walk	2.0	121	0.1	1:46	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.22%	More
800m	4:52	9:47	45.85%	More
1km	6:13	10:01	46.65%	More
Mile	10:02	10:02	49.19%	More
5k	32:11	10:22	53.54%	More
5 miles	51:58	10:24	54.18%	More
10k	1:05:08	10:29	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	56.27
5km	30:29	9:49	56.54
5M	51:25	10:17	54.77
10km	1:05:17	10:30	54.03
10M	1:50:08	11:01	52.84
Half	2:28:10	11:19	51.33
20M	3:55:52	11:48	50.82
Mara	5:17:20	12:07	50.08

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