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How was your run today?

6 lurkers | 221 watchers

Two Towels. Jul 2007 12:05pm, 10 Jul 2007 8,124 posts	Quote Pin Two Towels. Goes off to try puddles suggestion
Two Towels. Jul 2007 12:06pm, 10 Jul 2007 8,125 posts	Quote Pin Two Towels. Pudds, just think of the beer and chips at the finish!
mxhornet Jul 2007 12:32pm, 10 Jul 2007 5,228 posts	Quote Pin mxhornet I hate tapering I should be out running now.
Gobi Jul 2007 12:40pm, 10 Jul 2007 15,406 posts	Quote Pin Gobi quite speedy but Tracey has a twisted ankle so some common sense used
SparkyMark Jul 2007 4:14pm, 10 Jul 2007 5,822 posts	Quote Pin SparkyMark WoooHooo Intervals 1 mile warm up 800m - 2 min rest 400m - 1 min 200m - 30sec 1k - 3 min 800m - 2 min 400m - 1 min 200m - 30sec 1k - 2 min 2x 200m - 30sec 800m warm down In the words of Ace Ventura - 'I have exorcised the demons!' back on track, so to speak
Baldy Dave Jul 2007 10:03pm, 10 Jul 2007 72 posts	Quote Pin Baldy Dave Make that runs, plural. Popped my 'double' cherry today. Up at six to do 5 miles before work & set off to do 6 miles tonight but felt so good I ended up doing 8. One of those days when it just felt good to run.
Dave A Jul 2007 10:04pm, 10 Jul 2007 1,542 posts	Quote Pin Dave A Just short of 8 miles with running club
Homer Jul 2007 10:05pm, 10 Jul 2007 1,116 posts	Quote Pin Homer Started "slow" ended up with tempo - great
Keefy Beefy Jul 2007 10:06pm, 10 Jul 2007 1,044 posts	Quote Pin Keefy Beefy Nice 10K in the park.
Jul 2007 10:07pm, 10 Jul 2007 1,169 posts	Quote Pin nice sunny 10miles x/c steady,have 10k race weds