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How was your run today?

6 lurkers | 221 watchers
Jul 2007
12:05pm, 10 Jul 2007
8,124 posts
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Two Towels.
Goes off to try puddles suggestion
Jul 2007
12:06pm, 10 Jul 2007
8,125 posts
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Two Towels.
Pudds, just think of the beer and chips at the finish! ;-)
Jul 2007
12:32pm, 10 Jul 2007
5,228 posts
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mxhornet
I hate tapering I should be out running now.
Jul 2007
12:40pm, 10 Jul 2007
15,406 posts
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Gobi
quite speedy but Tracey has a twisted ankle so some common sense used
Jul 2007
4:14pm, 10 Jul 2007
5,822 posts
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SparkyMark
WoooHooo Intervals

1 mile warm up
800m - 2 min rest
400m - 1 min
200m - 30sec
1k - 3 min
800m - 2 min
400m - 1 min
200m - 30sec
1k - 2 min
2x 200m - 30sec
800m warm down

In the words of Ace Ventura - 'I have exorcised the demons!'

back on track, so to speak :-) :-)
Jul 2007
10:03pm, 10 Jul 2007
72 posts
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Baldy Dave
Make that runs, plural.

Popped my 'double' cherry today.

Up at six to do 5 miles before work & set off to do 6 miles tonight but felt so good I ended up doing 8.

One of those days when it just felt good to run.
Jul 2007
10:04pm, 10 Jul 2007
1,542 posts
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Dave A
Just short of 8 miles with running club
Jul 2007
10:05pm, 10 Jul 2007
1,116 posts
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Homer
Started "slow" ended up with tempo - great
Jul 2007
10:06pm, 10 Jul 2007
1,044 posts
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Keefy Beefy
Nice 10K in the park.
Jul 2007
10:07pm, 10 Jul 2007
1,169 posts
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nice sunny 10miles x/c steady,have 10k race weds

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Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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