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How was your run today?

9 lurkers | 221 watchers

Siouxsie Jul 2007 10:14pm, 10 Jul 2007 14,530 posts	Quote Pin Siouxsie 15k race Fantastic!
Mrs Jigs (Luverlylegs) Jul 2007 11:29pm, 10 Jul 2007 10,606 posts	Quote Pin Mrs Jigs (Luverlylegs) 1 mile warm up 800m - 1.5 min rest 600m - 1.5 min 400m - 2 min rest repeated session twice more 1 mile cool down Good session on track
NZC Jul 2007 2:33am, 11 Jul 2007 522 posts	Quote Pin NZC That's huge luverlegs - well done. Me - easy flat 6 miles - still got a head cold.
Gobi Jul 2007 7:24am, 11 Jul 2007 15,426 posts	Quote Pin Gobi Team easy life with a nice start to the day
santababy Jul 2007 7:55am, 11 Jul 2007 19,759 posts	Quote Pin santababy not nearly as bad as expected after my 1st bodypump class last night!
Ultra Kazzaaaaah!! Jul 2007 7:59am, 11 Jul 2007 2,010 posts	Quote Pin Ultra Kazzaaaaah!! After a rather fraught couple of days when I didn't even get time to go to the gym, plan a run this morning. Foot still not right so have no idea what's in store.
TRO Saracen Jul 2007 8:09am, 11 Jul 2007 162 posts	Quote Pin TRO Saracen Was yesterday eve, but a brute. 82 mins total, with 3 times 1.5 miles fast/0.5 mile jog recovery lobbed into the middle sector. 10 k race tonight, whoopee. Not ideal prep, got to drive from Manchester to Suffolk pm, unload/unpack and then off to the race.
Ultra Kazzaaaaah!! Jul 2007 9:10am, 11 Jul 2007 2,013 posts	Quote Pin Ultra Kazzaaaaah!! Only managed about a mile before having to abort run. Foot b*ggered.
B.B. Jul 2007 9:51am, 11 Jul 2007 8,856 posts	Quote Pin B.B. Sorry to hear that, Kaz. I did short hill srpints this morning. 9x about 180m. Avg time 39.1s is almost half a second faster than 2 weeks ago for a lower HR. Getting there.
Broeinon Jul 2007 1:08pm, 11 Jul 2007 112 posts	Quote Pin Broeinon Loved it