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How was your run today?

220 watchers

Pammie Jul 2007 3:53pm, 12 Jul 2007 158 posts	Quote Pin Pammie It was ok
SparkyMark Jul 2007 3:55pm, 12 Jul 2007 5,835 posts	Quote Pin SparkyMark 8 miles steady pace
Jul 2007 4:26pm, 12 Jul 2007 29 posts	Quote Pin 3 miles @ 10min/mil followed by cakes!!!
Jul 2007 4:48pm, 12 Jul 2007 3,803 posts	Quote Pin A nice 8 miler along Colwyn Bay-Towyn sea front - legs slightly tired after last nights club tempo run
Velociraptor Jul 2007 5:04pm, 12 Jul 2007 1,188 posts	Quote Pin Velociraptor Quite warm. I didn't hang around because I didn't want anyone to notice that my legs are all scraped and bruised ... there can be few sadder sights than a 40-something tomboy
Dave A Jul 2007 8:41pm, 12 Jul 2007 1,554 posts	Quote Pin Dave A 8.12 mile club run. Started off as a steady run but picked up pace afetr a couple of miles. Not flat out by any means, but was good. Did 1.2 mile cool down run home included
Rebel Jul 2007 8:43pm, 12 Jul 2007 1,571 posts	Quote Pin Rebel An absolutely fantastic 4 miles. The best!
Alex B Jul 2007 9:00pm, 12 Jul 2007 84 posts	Quote Pin Alex B Humid 8 miles
oldbiddy Jul 2007 10:42pm, 12 Jul 2007 12,013 posts	Quote Pin oldbiddy Club night 1K warm up 4 x 1K reps at 5K pace with 90 sec recovery between each rep Obj. to keep consistent pace 4'19 4'21 4'18' 4'09 1K warm down
Mrs Jigs (Luverlylegs) Jul 2007 10:48pm, 12 Jul 2007 10,629 posts	Quote Pin Mrs Jigs (Luverlylegs) Nice one OB!!! My plan was 1m warm up, x2 miles / 16 mins 1m cool down, 2 miles were done in 14.54, felt really good, great stress reliever!!