How was your run today?

221 watchers

runnerbean Jul 2007 6:28pm, 13 Jul 2007 8,520 posts	runnerbean very painful to start with but just uncomfortable by time i finished:-) very happy:-)
iceblue Jul 2007 7:15pm, 13 Jul 2007 906 posts	iceblue First tempo run for a while, 6 miles, and it felt great in the rain
Jul 2007 7:19pm, 13 Jul 2007 3,818 posts	A nice steady 5 miler at lunchtime, then finished early and, knowing wife/kids wouldn't be home yet, did another 5.6miles in the hills up from the Conwy valley - very wet, but loved it - nice and peaceful - the best destressing tool going!!
Durbat Jul 2007 8:07pm, 13 Jul 2007 486 posts	Durbat A quickie between the showers
Jul 2007 8:42pm, 13 Jul 2007 593 posts	Did you have a run as well Durbat
Durbat Jul 2007 8:45pm, 13 Jul 2007 487 posts	Durbat no quickies tonight CT Mrs D out suppose I could go out for another run
Boingy Jul 2007 9:51pm, 13 Jul 2007 916 posts	Boingy 12 miles to see if I was in good enough shape to tackle 1/2 marathon next weekend. The answer ? .......... No. Was pleased enough with time, but I felt terrible when I finished. Would prefer to train up for autumn races than do a race next weekend I wouldn't enjoy. Glad I tried though, and it was a really lovely night down by the river.
SparkyMark Jul 2007 10:32pm, 13 Jul 2007 5,860 posts	SparkyMark Rest day - preparing for long run in the morning the fish & chips carb loading was good too
Gobi Jul 2007 10:34pm, 13 Jul 2007 15,527 posts	Gobi Early and I feel quite fresh
TecT Jul 2007 10:37pm, 13 Jul 2007 137 posts	TecT 5 mile race at Great Bentley in Essex - what a great race. Loads of people taking part, very friendly, well marshalled etc etc and best of all I was really happy with my race - new PB of 41'02" [unofficially] Go me! Lol - I am soooo modest... !