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How was your run today?

220 watchers

oldbiddy Jul 2007 3:08pm, 14 Jul 2007 12,036 posts	Quote Pin oldbiddy well done Tec 10 miles RAF Marham no pb but not a bad time on a vv windy course
Baldy Dave Jul 2007 3:17pm, 14 Jul 2007 93 posts	Quote Pin Baldy Dave OB! That's my first 100 credits of the weeekend down the swannee and it's only Saturday. I will accept your vv windy excuse and know better next time! For me a gentle 4 mile jog on the canal to loosen up for race tomorrow.
Rebel Jul 2007 3:33pm, 14 Jul 2007 1,582 posts	Quote Pin Rebel A very nice 4 miles. Was good.
Keefy Beefy Jul 2007 3:36pm, 14 Jul 2007 1,056 posts	Quote Pin Keefy Beefy 5K at 10M pace. Got the start of a blister from new daps. Why they gotta screw up the shoe design when they make a new model?
Pammie Jul 2007 4:19pm, 14 Jul 2007 163 posts	Quote Pin Pammie Tired legs today 5.2 miles tried 1km rep @ 5:24 pace (5km pace) -failed ran it in 5:50. This was after 4 miles But overall happy
SparkyMark Jul 2007 4:35pm, 14 Jul 2007 5,862 posts	Quote Pin SparkyMark DNR - twisted my back. Calmed down a bit now - will try tomorrow
Jul 2007 5:17pm, 14 Jul 2007 9 posts	Quote Pin Damn sight better than the my run at JP Morgan Corp Challenge (came close to DNF-ing), but slower than last week's 5K. Perhaps I need a break from racing for a bit?
Alex B Jul 2007 6:40pm, 14 Jul 2007 86 posts	Quote Pin Alex B 6.75 miles ground out with legs like lead.
Jul 2007 7:01pm, 14 Jul 2007 3,861 posts	Quote Pin Hope back problem clears very soon SM - take it easy! No run for me (1st day with no training run this month!) - have my 1st race this year tomorrow - a very hilly 5k (winner did it in 20m30s last yr!) - will only be my 2nd race - not sure how to play it! Looking forward to it though
Jul 2007 8:06pm, 14 Jul 2007 1,203 posts	Quote Pin nice sunny 12 miles x/c,8 @ fast pace, 5;20 to 5;50 min miles.felt good.