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How was your run today?

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Gobi Jul 2007 1:09pm, 11 Jul 2007 15,457 posts	Quote Pin Gobi second round of todays Team easy life training went easily actually.
eL Bee! Jul 2007 2:37pm, 11 Jul 2007 483 posts	Quote Pin eL Bee! 6a and 6b Not too much falling off Slower than running - much more Smile-Worthy
Gobi Jul 2007 2:38pm, 11 Jul 2007 15,476 posts	Quote Pin Gobi I wish El Bee I get to 5c and start to struggle (assuming English grades)
Jul 2007 9:20pm, 11 Jul 2007 3,797 posts	Quote Pin 2nd session with new club - a tempo 7.2miler with quicker group - very enjoyable
eL Bee! Jul 2007 9:22pm, 11 Jul 2007 497 posts	Quote Pin eL Bee! That's good news John. Hope you were recognised and welcomed tonight!
Keefy Beefy Jul 2007 9:23pm, 11 Jul 2007 1,048 posts	Quote Pin Keefy Beefy A bit achey. I think down to both pairs of trainers being shagged. Bought new pair.
Boingy Jul 2007 9:28pm, 11 Jul 2007 880 posts	Quote Pin Boingy Club night tonight. 30 mins of fartleks on the track. Never done this type of training with the club before and I have to say that I really enjoyed it. Legs are nicely aching now.
Mrs Jigs (Luverlylegs) Jul 2007 9:29pm, 11 Jul 2007 10,620 posts	Quote Pin Mrs Jigs (Luverlylegs) 6 miles slow as per training plan
Lalli Jul 2007 9:56pm, 11 Jul 2007 245 posts	Quote Pin Lalli I'm back - my first 10k race this evening (with Puffing Bertie for the first bit - she's a speed freak now!) since February following injury after injury - I was slow, but I did it and I don't hurt. I feel like a proper runner again. Sob with joy.:-) I am now on a modest high!
RedBen Jul 2007 11:29pm, 11 Jul 2007 225 posts	Quote Pin RedBen First fartlek since some time in the dim and distant past last year. Loved it. Just a short one at 15 minutes with a mile warm up either side of that on another beautiful Edinburgh evening. Only downside is the number of flies I'm swallowing running in the evening at this time of year!