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How was your run today?

220 watchers

runnerbean Jul 2007 1:21pm, 9 Jul 2007 8,323 posts	Quote Pin runnerbean it was a good run, calf felt great but achilles niggly after run.A nice 5(ish) miles at a reasonable pace.
SteveX Jul 2007 2:22pm, 9 Jul 2007 578 posts	Quote Pin SteveX Didnt run. Not run since Friday. Think I may have a tight Tibialis Post which is giving a bit of pain behind/below the right ankle. Did 25 mins of bike instead.
SparkyMark Jul 2007 3:29pm, 9 Jul 2007 5,809 posts	Quote Pin SparkyMark Not a good day GG! Go home and have a beer! First run since Wednesday - needed it! Good run
Two Towels. Jul 2007 3:34pm, 9 Jul 2007 8,091 posts	Quote Pin Two Towels. i went out with a german girl in the 80's called Gudrun Sparky
Velociraptor Jul 2007 4:03pm, 9 Jul 2007 1,180 posts	Quote Pin Velociraptor Wet. But not as wet as it would have been if I'd gone out 10 minutes earlier or come back 20 minutes later.
PQ Jul 2007 10:49pm, 9 Jul 2007 398 posts	Quote Pin PQ Torrential rain for the first 2 miles then blazing sun for the next 8. Shoes were still soaked through when I got back though. Quite a few cars beeped at me today, must've been the wet t-shirt thing...;-)
Beejay Jul 2007 7:58am, 10 Jul 2007 855 posts	Quote Pin Beejay Early 5 miler in fantastic weather. Club run tonight too
Toks Jul 2007 8:00am, 10 Jul 2007 9,798 posts	Quote Pin Toks taper taper taper taper taper taper taper
Two Towels. Jul 2007 8:00am, 10 Jul 2007 8,099 posts	Quote Pin Two Towels. Beejay your mad for it
jude Jul 2007 8:15am, 10 Jul 2007 662 posts	Quote Pin jude slow 3 miles. not a very happy run