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How was your run today?

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Ultra Kazzaaaaah!! Jul 2007 3:54pm, 8 Jul 2007 1,984 posts	Quote Pin Ultra Kazzaaaaah!! Marginally disappointed with 51.30 for Felsted but, before the race I'd have been happy with sub-52 given my lack of pace, extra weight and the heat, but having gone thro' half-way relatively comfortably at 25 mins I was hoping to be faster. Marginally tougher course than I'd expected altho' doubt I'd have noticed it if we'd had the weather we had last weekend. Still that's the way the cookie crumbles!!!! Great to meet up with both Fetchies and Forumites. Most I've ever seen at a local race!!
Dave A Jul 2007 4:24pm, 8 Jul 2007 1,414 posts	Quote Pin Dave A 9.4 miles. Longets run since injury. Hamstrings a little tender after running with all the work kit on during the 6 am run today, so eased off the pace. Think I was doing about 7:30 mm's. The aching seemed to go from the legs during the last mile and a bit
Rebel Jul 2007 4:27pm, 8 Jul 2007 1,548 posts	Quote Pin Rebel A well deserved rest day.
Jul 2007 4:31pm, 8 Jul 2007 9,220 posts	Quote Pin Short and easy 6 miles
Sweaty Frank Jul 2007 6:02pm, 8 Jul 2007 785 posts	Quote Pin Sweaty Frank Nice one Ian. II went for an early run today, rather than wait until noon, but it was already 31 degrees. Did 11 miles along the canal, very pleasant with an occasional breeze.
Jul 2007 6:27pm, 8 Jul 2007 180 posts	Quote Pin 15 Miles (Furthest for a year). No niggles Hand picked play list on the iPod Sunny One of those glad to be alive runs.
Jul 2007 6:56pm, 8 Jul 2007 1,110 posts	Quote Pin easy 2 miles jog down from race earlier ! legs dont feel like thay have done anything,mm powers of recovery !
TecT Jul 2007 7:32pm, 8 Jul 2007 136 posts	Quote Pin TecT Awful 5 km around the village - nothing felt good at all. Legs heavy, breathing laboured, pace slow... Yuk!
Keefy Beefy Jul 2007 8:05pm, 8 Jul 2007 1,038 posts	Quote Pin Keefy Beefy Super! 10M PB by 11 mins and 17 secs!
Little biscuit Jul 2007 8:38pm, 8 Jul 2007 96 posts	Quote Pin Little biscuit 8 miles, felt really hard. Knackered all day!