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How was your run today?

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Max71 Jun 2007 12:14pm, 12 Jun 2007 0 posts	Quote Pin Max71 slow and asleep.......it's a long time since I've run at 6am.....blurgh
Sweaty Frank Jun 2007 12:17pm, 12 Jun 2007 0 posts	Quote Pin Sweaty Frank Thanks Puddington. Max, can you teach me to run in my sleep? Would make it much easier to fin into my schedule that way.
Toks Jun 2007 12:48pm, 12 Jun 2007 0 posts	Quote Pin Toks Rest Day
Big Al Widepants Jun 2007 2:19pm, 12 Jun 2007 0 posts	Quote Pin Big Al Widepants In honour of SF - my run today was masterful (for the warm up). Then I got down to the pain of intervals. The "why do I do this?" question kept surfacing. Towards the end of each rep oddly enough.
SteveX Jun 2007 2:22pm, 12 Jun 2007 0 posts	Quote Pin SteveX No running lunchtime just some stretching and a few weights.
mxhornet Jun 2007 2:23pm, 12 Jun 2007 0 posts	Quote Pin mxhornet Hot and sticky !!
TRO Saracen Jun 2007 3:33pm, 12 Jun 2007 0 posts	Quote Pin TRO Saracen A blast. 3.4 miles in 25:37 (around 7:37 miling), then staked out some shuttle runs for futures intervals so ran 0.45 miles, 0.37 miles, 0.27 miles, 0.2 miles pacing at 6:29, 6:32, 6:47 (slow!), 5:17. Will now build some interval sessions around these (they are basically runs around the local rugby pitch - 1 lap, corner to corner and back, corner to second posts and back, corner to 1st posts and back). (Memo to self - probably better to do these when there isn;t a game going on....)
Velociraptor Jun 2007 3:52pm, 12 Jun 2007 0 posts	Quote Pin Velociraptor Nice and easy. Didn't mind doing 70%WHR today
SparkyMark Jun 2007 4:04pm, 12 Jun 2007 0 posts	Quote Pin SparkyMark Intervals Woooooooooooooooooo really good session today warm up 1 mile 600m/90s rest 2x 500m/75 3x 400m/60 3x 300m/60 4x 200m/45 warm down 800m good form and relaxed
Toks Jun 2007 4:39pm, 12 Jun 2007 0 posts	Quote Pin Toks well done, SM!!