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How was your run today?

21 lurkers | 220 watchers

Sweaty Frank Jun 2007 6:12pm, 12 Jun 2007 0 posts	Quote Pin Sweaty Frank Nice work on the intervals Mark. Another beautiful day here in Cleveland USA. I did a nice steady 7.3 miles down into the valley, along the tow path, then back out of the valley, with a good mix of fartlek.
Jun 2007 6:41pm, 12 Jun 2007 0 posts	Quote Pin Longish run today without the Ipod - very liberating. Relaxed pace, enjoyed every minute, took in the countryside and still ended up at a reasonable pace.
Jun 2007 6:50pm, 12 Jun 2007 0 posts	Quote Pin 10 miles multi terrain x/c ,Fartlek with loads of fast short reps & long speed endurance reps thrown in, nice hot & sunny !
Rebel Jun 2007 7:27pm, 12 Jun 2007 0 posts	Quote Pin Rebel 3.10 miles done. Very warm but enjoyed it. Saw loads off other runners but not one so much as gave me a nod.
jude Jun 2007 7:41pm, 12 Jun 2007 0 posts	Quote Pin jude 4.75 miles, the hradest recovery run ever. need more rest i think! good protein quotient courtesy of flies too....
Mrs Jigs (Luverlylegs) Jun 2007 8:16pm, 12 Jun 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Blurry Good!! 1k reps with 2 mins recovery, hard work but felt good after!!
runnerbean Jun 2007 8:52pm, 12 Jun 2007 0 posts	Quote Pin runnerbean rest day-niggly calf
april_runner Jun 2007 9:02pm, 12 Jun 2007 0 posts	Quote Pin april_runner Bloody hard work! 12 x 500m (with 100m walk recovery after each) with warm-up and warm-down run...totalled just over 5m. I did an exact 6 min mile!
SODIron © 2002 Jun 2007 9:14pm, 12 Jun 2007 0 posts	Quote Pin SODIron © 2002 Nightmare...been eating cr@p tonight (crisps and chocolate) because I skipped lunch when playing 5-a-side. Really struggled when I attempted to up my pace in the last mile and had to stop a couple of times. I certainly won't be eating junk food again, I've felt rubbish all night!
Blunkett Jun 2007 9:14pm, 12 Jun 2007 0 posts	Quote Pin Blunkett Tried to go with the pace over 5K, but no speed in my legs - hardly surprising as I'm only "winter training" still. Fartleked from 2K and just crept under 17 mins. Pleasantly surprised; some speed work is going to decimate that.