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How was your run today?

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Jun 2007 9:17pm, 12 Jun 2007 0 posts	Quote Pin It started to drizzle tonight during my 4 mile recovery run, the first rain in quite a while. Somewhat refreshing, feel very cleansed.
oldbiddy Jun 2007 9:17pm, 12 Jun 2007 0 posts	Quote Pin oldbiddy Hoomid !!!! 1k mile warm up 3 x 1 mile reps with 3 min break @ 10 mile pace 2 mile seafront warm down :):):)
LorraineS Jun 2007 9:23pm, 12 Jun 2007 0 posts	Quote Pin LorraineS didn't enjoy it have got hubby's cold and the course was suitable for goats 36 mins approx for 5K - the slowest I've ever done
oldbiddy Jun 2007 9:23pm, 12 Jun 2007 0 posts	Quote Pin oldbiddy I enjoyed it love the goat :):) xx
Jun 2007 9:28pm, 12 Jun 2007 0 posts	Quote Pin Grrrrrreat! Very warm, very humid, very sweaty & very hilly - loved it What should have been a 3 mile run turned out to be nrealy 4 miles if fartleks, some of which were really quite fast but it felt fantastic. No knee pain either - bonus! LS - still a decent time for a 5K, especially given the goat herding territory
LorraineS Jun 2007 9:32pm, 12 Jun 2007 0 posts	Quote Pin LorraineS second time we've done a race in the Borders - and the second time I've had altitude sickness (now I'm exaggerating )
Blotts Mate Jun 2007 9:55pm, 12 Jun 2007 0 posts	Quote Pin Blotts Mate What's a 1k mile warmup OB?
Gobi Jun 2007 11:11pm, 12 Jun 2007 0 posts	Quote Pin Gobi a strange day I turned up for my first run of the day right place WRONG DAY!!!!!!!! Had a sleep in the car and thought I'd do my intervals HARD WORK as I had no blood flow but I got away with it Run with Lorrain, nice easy pace but WARM then 3 miles straight into a headwind!!!! Finished off with an 8km pace raiser tempo run - RESULT a great way to end the day
Jun 2007 11:15pm, 12 Jun 2007 0 posts	Quote Pin A hilly 5 mile race with the club. Really enjoyed it, got a time of 37:05 so not bad, it was rather hilly...
B.B. Jun 2007 9:46am, 13 Jun 2007 0 posts	Quote Pin B.B. Hill intervals - took a short stretch (about 180m) on a steepish hill near me and did 9 hard reps with a light jog back down eachtime. Times 40,41,40,41,40,40,40,39,39, with HR up to 190 (about 95% WHR) at he end of the last few. Total run almost 6m. First speedwork since my marathons in April, and it feeeeeeeels GREAT