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How was your run today?

2 lurkers | 220 watchers

Jun 2007 9:56pm, 13 Jun 2007 0 posts	Quote Pin Fabulous run. Felt really strong & very realxed all the way & the only thing that stopped me doing an extra 2 or 3 miles is the thought that I should stick to the schedule. Really enjoyed this one today, best run I've had in a while
Jock Itch Jun 2007 9:58pm, 13 Jun 2007 0 posts	Quote Pin Jock Itch Well done mummy.
Jun 2007 10:19pm, 13 Jun 2007 0 posts	Quote Pin 10K league race. I was expecting to go sub 43 but I was just out 43:51. Neverless I was happy with the run
Gobi Jun 2007 10:22pm, 13 Jun 2007 0 posts	Quote Pin Gobi a Good day for sure time trial handicap race this evening and I tried to run my wanted 5km pace for the end of the month. Firstly sucessfull and secondly I was strong at the end.
Siouxsie Jun 2007 10:25pm, 13 Jun 2007 0 posts	Quote Pin Siouxsie same as Beej's run ...wet and warm
Jun 2007 11:09pm, 13 Jun 2007 0 posts	Quote Pin Good interval session at the club, felt strong and focussed. I think my speed-legs are making a comeback
Jun 2007 11:11pm, 13 Jun 2007 0 posts	Quote Pin slow in the rain
Sweaty Frank Jun 2007 12:41am, 14 Jun 2007 0 posts	Quote Pin Sweaty Frank 6.8 miles along the canal on a wonderful breezy, sunny evening. Intended to keep a slow to steady pace, but at the four mile mark, some twenty-something, very fit looking lad watched as I approached then tried to pass me. Bad decision on his part. I dusted him. that was fun.
jude Jun 2007 9:34am, 14 Jun 2007 0 posts	Quote Pin jude short swim - 0.7k, hard work after sunday. glad I did it though.
SteveX Jun 2007 9:39am, 14 Jun 2007 0 posts	Quote Pin SteveX 5 mile race last night completed in 35.14. Pretty happy bearing in mind what iI had one on the three previous days. A Rest day today.