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How was your run today?

1 lurker | 220 watchers

B.B. Jun 2007 9:48am, 14 Jun 2007 0 posts	Quote Pin B.B. 5.6m slow. Nice
B.B. Jun 2007 9:49am, 14 Jun 2007 0 posts	Quote Pin B.B. Oh... it was mainly slow, but I had to break into a bit of tempo for the final mile as I was worried about not making it home before the poo arrived
Jun 2007 9:50am, 14 Jun 2007 0 posts	Quote Pin Easy 3 mile run to test out a new pair of racing flats. Run good shoes rubbish.
jolguk Jun 2007 9:50am, 14 Jun 2007 0 posts	Quote Pin jolguk I'm still officially not allowed to run, as I tore some calf muscles last week, but I did British Military Fitness last night and couldn't avoid a bit of running, and the leg was totally fine. So I'm feeling pretty happy, and will be doing my 10k race on Sunday.
Toks Jun 2007 10:05am, 14 Jun 2007 0 posts	Quote Pin Toks lovely 6 miler
jude Jun 2007 10:07am, 14 Jun 2007 0 posts	Quote Pin jude well done Toks, nice to see you today XXXXX
SparkyMark Jun 2007 10:12am, 14 Jun 2007 0 posts	Quote Pin SparkyMark Well done Toks Good to see you back running too BB rest day for me after sports massage this morning. 8 for me tomorrow
Toks Jun 2007 10:19am, 14 Jun 2007 0 posts	Quote Pin Toks Thanks Jude and SM Great to be here, jude
mxhornet Jun 2007 12:16pm, 14 Jun 2007 0 posts	Quote Pin mxhornet Rest day for me today !!
Velociraptor Jun 2007 12:38pm, 14 Jun 2007 0 posts	Quote Pin Velociraptor Urgh! Bit wet out there. And I should be going out in it soon. Yuck. Gotta run ... done the carbing-up!