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How was your run today?

3 lurkers | 220 watchers

oldbiddy Jun 2007 1:09am, 11 Jun 2007 0 posts	Quote Pin oldbiddy No , in the middle of night shifts Gym tomorrow Training Tues gym weds 10 mile handicapThurs rest Fri and Sat 10 mile race Sunday :):) wooohoooooooooooooooooo
Sweaty Frank Jun 2007 1:16am, 11 Jun 2007 0 posts	Quote Pin Sweaty Frank Night shift? What sort of work do you do?
TRO Saracen Jun 2007 8:17am, 11 Jun 2007 0 posts	Quote Pin TRO Saracen Barn burner of a run last night - 15 miles at 8:07 per mile. Felt good, strong and fluent. Had Sat off, which helped.
jude Jun 2007 1:14pm, 11 Jun 2007 0 posts	Quote Pin jude yesterday - did I mention I did a triathlon?!?!!?!?!? very exciting! and feeling fine today - maybe I didn't tri hard enough (sorry) (and only 30 secs/mile slower than my PB for the 5k run bit)
Jun 2007 1:19pm, 11 Jun 2007 0 posts	Quote Pin Good one Jude, well done DNR for me, rest day
Toks Jun 2007 1:20pm, 11 Jun 2007 0 posts	Quote Pin Toks Well done Jude DNR for me too, 2 days of well deserved rest
jude Jun 2007 1:22pm, 11 Jun 2007 0 posts	Quote Pin jude thx guys! xxx
PQ Jun 2007 2:00pm, 11 Jun 2007 0 posts	Quote Pin PQ Hot hot hot. 4.2 miles at 11am, kept up a decent pace though.
Beejay Jun 2007 2:29pm, 11 Jun 2007 0 posts	Quote Pin Beejay 5.2 miles early this morning. My first run back in the UK. Great to be back, cant wait for tomorrow already
Jun 2007 4:02pm, 11 Jun 2007 0 posts	Quote Pin first run in a week, was 24.5 degrees when i set off so i decided not to worry about speed, but just to do some 'heat-acclimatisation', stopping after every mile and keeping well-hydrated etc etc then after 4 miles got caught in a rain shower which was lovely but defeated the purpose of all my rehydration stops! sun came out again after 5.5miles and so did all the flies but luckily the fox-poo-covered-doggy-decoy was travelling just in front of me the whole way which reduced the amount of interest the flies showed in me (poor rio didn't enjoy that part very much)