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How was your run today?

14 lurkers | 220 watchers

SODIron © 2002 Jun 2007 5:51pm, 10 Jun 2007 0 posts	Quote Pin SODIron © 2002 Nice and relaxing 7.5 miles at a easy pace, went at 09:15 before it got too hot. Helped clear my mind of some personal stress thats going on at present
Beejay Jun 2007 6:43pm, 10 Jun 2007 0 posts	Quote Pin Beejay No run, but handed out goody bags at the end of the Long Eaton 5, does that count ?
Footpad Jun 2007 8:00pm, 10 Jun 2007 0 posts	Quote Pin Footpad Yes Beejay you are a star! Mine was lovely...... Gaudalupe Trail in San Jose CA. Hot and warm tho
Big Al Widepants Jun 2007 8:26pm, 10 Jun 2007 0 posts	Quote Pin Big Al Widepants 12 miles at 9.03. Nice and easy 70%er
Tri Mikey Jun 2007 8:32pm, 10 Jun 2007 0 posts	Quote Pin Tri Mikey 50 mile bike ride for me. Great
Durbat Jun 2007 9:21pm, 10 Jun 2007 0 posts	Quote Pin Durbat 11 miles in the early evening sunshine. Kids dropped me off at me mums for a brew then ran home. Past Roche Abbey, over rolling fields and meadows, past contry churches and through sleepy villages. Fianlly looping Langold country park lake. Absolutely idilic, what runnings all about.
Sweaty Frank Jun 2007 9:48pm, 10 Jun 2007 0 posts	Quote Pin Sweaty Frank Sounds wonderful Durbat. I had a similarly beautiful run today, 10 miles at a steady pace along the cancl tow path under a cloudless, crystal blue sky. Spotted a Scarlet Tanager (http://www.briansmallphoto.com/photo/scta2.jpg), several Gold Finches (http://www.science.smith.edu/stopoverbirds/birdpixs/pages/American%20Redstart.html), a Red-Tailed Hawk (http://www.dpicts.com/ForumPics/Red-Tailed-Hawk.jpg), and many Blue Herron (http://www.utahbirds.org/birdsofutah/BirdsD-K/GreatBlueHeronTS7.jpg).
B.B. Jun 2007 11:37pm, 10 Jun 2007 0 posts	Quote Pin B.B. A fraction over 8m, my longest run since FLM. Was really nice, although my lack of fitness was all too evident towards the end
oldbiddy Jun 2007 1:04am, 11 Jun 2007 0 posts	Quote Pin oldbiddy SF good training stunning scenery love your Manager x
Sweaty Frank Jun 2007 1:06am, 11 Jun 2007 0 posts	Quote Pin Sweaty Frank Thanks OB. It was a great day for a run. Did you go for a run today? I didn't see your post in the thread.