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How was your run today?

10 lurkers | 220 watchers

Jason1969 May 2007 11:24am, 8 May 2007 0 posts	Quote Pin Jason1969 10 minute warm up, 3 mile at Threshold, 10 minute cool down. It started to rain as i stepped out the door, so i went back in to stretch a little more, until it stopped. Got very stared at by a group that looked like runners. All dressed in tracksuits and trainers, but none of them looked like they were ready to come with me.
jude May 2007 12:33pm, 8 May 2007 0 posts	Quote Pin jude Welcome Jason1969... they might have just been the local chavs/chavettes you never know.
Tinytia May 2007 12:45pm, 8 May 2007 0 posts	Quote Pin Tinytia Sticking to the mara plan of 10 miles but did it nice and easy to recover from Saundays' race properly. Had a great run, 10 miles doesn't seem so far now for a mid-week run which is quite bizarre really:0)
Tinytia May 2007 12:47pm, 8 May 2007 0 posts	Quote Pin Tinytia Also saw 8 ducks, 3 squirrels and lots of dogs while going through the local country park, I'm usually trying to concentrate on pace but was very relaxed today and noticed alot of nature stuff. It chucked it down 5 mins after I got in ....which was nice!
May 2007 1:08pm, 8 May 2007 0 posts	Quote Pin 8.6 miles at 6 am this morning. Started off pretty slow cos I was half asleep, but picked up the pace nicely towards the end. Getting there - woohoo!
Velociraptor May 2007 3:12pm, 8 May 2007 0 posts	Quote Pin Velociraptor Less non-existent than I thought it might be
Gobi May 2007 3:17pm, 8 May 2007 0 posts	Quote Pin Gobi a little quicker than it should have been but far shorter than I fancied :¬0
Dave A May 2007 4:17pm, 8 May 2007 0 posts	Quote Pin Dave A No run. 9.8 miles planed for tomorrow
oldbiddy May 2007 9:04pm, 8 May 2007 0 posts	Quote Pin oldbiddy 1 mile warm up 6 x 800m reps with acceleration at 400m 3 mile warm down phew
Baldy Dave May 2007 9:12pm, 8 May 2007 0 posts	Quote Pin Baldy Dave Tempo 4 miles along the canal bank. But how many midges did I end up eating?!! Does this count towards my carb loading or are they mainly protein?