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How was your run today?

220 watchers

oldbiddy May 2007 9:16pm, 8 May 2007 0 posts	Quote Pin oldbiddy lol protein ;(
May 2007 9:23pm, 8 May 2007 0 posts	Quote Pin Good work OB Mine was ok and quite fast to say I was at 71%WHR. Progress and good signs for Prague
Velociraptor May 2007 9:28pm, 8 May 2007 0 posts	Quote Pin Velociraptor My run today took me over 1,000 miles so far this year
May 2007 9:30pm, 8 May 2007 0 posts	Quote Pin 10.5miles x/c trails,nice steady. see ducks.geese,squirrells,sheep & poo
oldbiddy May 2007 9:42pm, 8 May 2007 0 posts	Quote Pin oldbiddy lol ML
Siouxsie May 2007 9:56pm, 8 May 2007 0 posts	Quote Pin Siouxsie 4 fast miles ( for me) on road not trails....no hurty shins, yet. Very happy with it.
May 2007 10:15pm, 8 May 2007 0 posts	Quote Pin Training run with the club tonight. A pretty tough "Parlauf" relay run. A few weeks ago my left calf was hurting, now its the right one! Going to slow it down a little now (although may squeeze in a couple of fast bits on thursday) as I head towards the weekend and the Richmond half marathon on Sunday.
Gobi May 2007 10:17pm, 8 May 2007 0 posts	Quote Pin Gobi my run took me round the block :¬)
SteveX May 2007 10:24pm, 8 May 2007 0 posts	Quote Pin SteveX Run to track, warm up and strides then 1x1200, 2x800 and 3x400m. Warm down and run home.
May 2007 9:06am, 9 May 2007 0 posts	Quote Pin Yeh I'm back! Just didn't want to do anything after FLM but woke up this morning and thought 'I'm a blob and I'd really like to go out' and it was brilliant!! Only did 2.5 miles and would have liked to know the time but east sussex decided to disappear into a black hole and the garmin wouldn't pick up a signal.