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How was your run today?

18 lurkers | 220 watchers
May 2007
8:14pm, 7 May 2007
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3.5 miles in pouring rain and head wind for first mile. Rain stopped though !
May 2007
8:57pm, 7 May 2007
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Velociraptor
7.4 slow miles with a bellyful of restless banana cake, flapjack and chocolate raisins.

Wouldn't have liked to have been doing a tempo run ;)
May 2007
9:02pm, 7 May 2007
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oldbiddy
did bodypump :)

feel warm
May 2007
9:29pm, 7 May 2007
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30 minute "recovery" run after yesterdays 10k race. Tried to keep the heart rate at a low-ish level but it felt like I had to push hard to keep it in the zone. At the same time I was running much faster than I thought I should have been. Not sure what exactly to make from that.
May 2007
9:37pm, 7 May 2007
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SteveX
30 minute recovery after yesterdays Sutton 10km. 3.4 miles. Then day out with the family.
May 2007
10:18pm, 7 May 2007
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Baldy Dave
2 ''recovery'' runs today easy 4 miles pre-breakfast and then sneaked in 3 miles this evening to work off a lovely big bowl of paella.

Whilst I'm keeping tabs that's nine days without a rest day.How long before I start treating it as a Ron Hll type obsessive streak?
May 2007
10:28pm, 7 May 2007
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Gobi
my easy run turned into a tempo 8 + miles

I knew I felt good :¬)
May 2007
6:44am, 8 May 2007
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Beejay
Easy ish 5 miles today, feeling much better :)
May 2007
7:25am, 8 May 2007
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Gobi
smooth 3 miles this morning
May 2007
8:10am, 8 May 2007
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Toks
DNR :-(

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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