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How was your run today?

220 watchers

May 2007 8:14pm, 7 May 2007 0 posts	Quote Pin 3.5 miles in pouring rain and head wind for first mile. Rain stopped though !
Velociraptor May 2007 8:57pm, 7 May 2007 0 posts	Quote Pin Velociraptor 7.4 slow miles with a bellyful of restless banana cake, flapjack and chocolate raisins. Wouldn't have liked to have been doing a tempo run
oldbiddy May 2007 9:02pm, 7 May 2007 0 posts	Quote Pin oldbiddy did bodypump feel warm
May 2007 9:29pm, 7 May 2007 0 posts	Quote Pin 30 minute "recovery" run after yesterdays 10k race. Tried to keep the heart rate at a low-ish level but it felt like I had to push hard to keep it in the zone. At the same time I was running much faster than I thought I should have been. Not sure what exactly to make from that.
SteveX May 2007 9:37pm, 7 May 2007 0 posts	Quote Pin SteveX 30 minute recovery after yesterdays Sutton 10km. 3.4 miles. Then day out with the family.
Baldy Dave May 2007 10:18pm, 7 May 2007 0 posts	Quote Pin Baldy Dave 2 ''recovery'' runs today easy 4 miles pre-breakfast and then sneaked in 3 miles this evening to work off a lovely big bowl of paella. Whilst I'm keeping tabs that's nine days without a rest day.How long before I start treating it as a Ron Hll type obsessive streak?
Gobi May 2007 10:28pm, 7 May 2007 0 posts	Quote Pin Gobi my easy run turned into a tempo 8 + miles I knew I felt good :¬)
Beejay May 2007 6:44am, 8 May 2007 0 posts	Quote Pin Beejay Easy ish 5 miles today, feeling much better
Gobi May 2007 7:25am, 8 May 2007 0 posts	Quote Pin Gobi smooth 3 miles this morning
Toks May 2007 8:10am, 8 May 2007 0 posts	Quote Pin Toks DNR