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How was your run today?

220 watchers

fifitrixabell May 2007 5:30pm, 7 May 2007 0 posts	Quote Pin fifitrixabell Sorry to hear some of you had crap runs... I can't imagine what I'd do if I got an injury now. I think I would give up and sell all my stuff on Ebay!
Sweaty Frank May 2007 5:36pm, 7 May 2007 0 posts	Quote Pin Sweaty Frank Injuries will come fifi, so best to be prepared mentally. Take it from me, the poster boy for how not to handle an injury. I was in denial, then got so bloody angry, then a long period of just depressed. All because I though I would never, ever have an injury. Sorry for sounding a know-all, I am actually only a know-more-than-I-did-before. Very nice, easy recovery run offour miles today after an aggressive weekend of running. Lovely, really lovely day. Saw another couple of runners and we were all smiling and waving. Funny how a bit of sunshine improves everyone's attitudes.
Sid May 2007 5:48pm, 7 May 2007 0 posts	Quote Pin Sid Thanks F. After today, I'm convinced my injuries are a result of me not stretching enough. Take it easy, stretch loads and I'm sure you will stay injury free and have a fantastic 10k in June!
SparkyMark May 2007 6:43pm, 7 May 2007 0 posts	Quote Pin SparkyMark Great race today - Hilly 5 miler PB by over 2.5 mins. Lovely drizzle, perfect conditions - I am really pleased 34:18 boing
Dave A May 2007 7:09pm, 7 May 2007 0 posts	Quote Pin Dave A 5.5 miles. Nice and gentle. Didnt run till 18:30 and dint want to over do it because I start work at 23:00.
Dave A May 2007 7:14pm, 7 May 2007 0 posts	Quote Pin Dave A Just put my run in my trainng log. I am very shocked that I consider that pace to be gentle. p)
May 2007 7:25pm, 7 May 2007 0 posts	Quote Pin More slow miles. 'tis good to be running, and I've some Base Condition to build!
May 2007 7:46pm, 7 May 2007 0 posts	Quote Pin DNR - rest day, as is most of this week!
runnerbean May 2007 8:00pm, 7 May 2007 0 posts	Quote Pin runnerbean thought i'd have a go at some speed work. haven't done any since end of november,got used to plodding for FLM. did 8* 1min fast with 1min recs with warm-up and cool down.actually felt good(ish)!!!
Max71 May 2007 8:02pm, 7 May 2007 0 posts	Quote Pin Max71 5 miles in gale force winds and pelting down rain. It was lovely......I love running in the rain.