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How was your run today?

220 watchers

Keefy Beefy Aug 2006 1:37pm, 15 Aug 2006 0 posts	Quote Pin Keefy Beefy My run was a boring 5M. First marathon Sunday after next and I'm finding the wait unbearable. I just want it to get to race day so I can on with my life!
trazza Aug 2006 2:06pm, 15 Aug 2006 0 posts	Quote Pin trazza Not great as nagging pain in my backside the whole way. If I start feeling a little stiff it usually subsides, but not today. Hey ho! Still made it round. (maybe foolishly?? but once I start I don't want to stop!)
Gobi Aug 2006 2:09pm, 15 Aug 2006 0 posts	Quote Pin Gobi I'm still resting may do a few laps of the track this evening
Toks Aug 2006 3:55pm, 15 Aug 2006 0 posts	Quote Pin Toks haven't run since sat!!
Forest Runner Aug 2006 4:08pm, 15 Aug 2006 0 posts	Quote Pin Forest Runner Sort of tempo/fartlek type session today. Averaged about 7 minute miling for the main 5 mile part of the run. I was quite happy with that considering how tired my legs are at the moment, and how tired I am having had so little sleep recently.
Gobi Aug 2006 4:18pm, 15 Aug 2006 0 posts	Quote Pin Gobi lol Andrew I have no issues with sleep posting and running 24hrs in a day and I use them
Toks Aug 2006 4:34pm, 15 Aug 2006 0 posts	Quote Pin Toks i like that question, Andrew!!
Forest Runner Aug 2006 6:42pm, 15 Aug 2006 0 posts	Quote Pin Forest Runner essential running kit: Trainers Vest and shorts Water (if run is over 10 miles) Gels (if run is closer to 20 miles) Ipod (on some long runs you might want to listen to some music) LAPTOP - essential on all runs to access this site!
Aug 2006 6:56pm, 15 Aug 2006 0 posts	Quote Pin One of the best runs I've done - 7k around Loch Morlich near Aviemore on the trails. Really envious of the guys running the Aviemore Half in October - route is fantastic. Not too hot and no wind. Fab
Mrs Jigs (Luverlylegs) Aug 2006 7:33pm, 15 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) plan was 1 mile jog, 6x400m fast with x200m jog recovery then 1m jog, but after 3 sets I was so shattered that Icouldn't complete the sets.