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How was your run today?

3 lurkers | 220 watchers

danny wilde Aug 2006 7:58pm, 15 Aug 2006 0 posts	Quote Pin danny wilde Agree with Cliffy and Hendo really - I do all 3 of wot Cliffy said.
Aug 2006 8:12pm, 15 Aug 2006 0 posts	Quote Pin Well done Hendo, sounds like you continue to improve thanks to HRM training Jj, not wrong because you still listen to your body as Hendo says but yes, you will probably find that you naturally start to want more structure in your training. Hendo, SB is naughty - especially when one condiders she keeps hurting, I see why now! I run to get fit, stay fit, lose weight, get better at running and still be able to eat what I like within reason
Gobi Aug 2006 8:13pm, 15 Aug 2006 0 posts	Quote Pin Gobi I just did 31 mins on the track 7x 800 all very easy :¬) Foot was ok
Aug 2006 8:32pm, 15 Aug 2006 0 posts	Quote Pin Yes I just went for a run with Heidi, 5.5 miles, 1 warm up, 4 steady run, .5 cool down jog... Very pleasant:-)
Forest Runner Aug 2006 9:00pm, 15 Aug 2006 0 posts	Quote Pin Forest Runner Happy birthday
Gobi Aug 2006 9:02pm, 15 Aug 2006 0 posts	Quote Pin Gobi nice one Disco
Gobi Aug 2006 9:44pm, 15 Aug 2006 0 posts	Quote Pin Gobi Disco Even I have a break, this year I will do no long runs in December hahahahah VOMIT
Gobi Aug 2006 9:52pm, 15 Aug 2006 0 posts	Quote Pin Gobi for one month I do nothing over 10 miles and try to keep mileage below 25 per week and also have 7 days of no running at all
Boab Aug 2006 10:01pm, 15 Aug 2006 0 posts	Quote Pin Boab what a good idea Gobi, been wondering what month I will step back the training in, December seems the ideal one for it with all the nights out and holidays. Having said that I've already had 2.5 months off with injury so I will probably continue with heavy training this winter, take a week off in Feb/Mar to go snowboarding.
Blotts Mate Aug 2006 10:02pm, 15 Aug 2006 0 posts	Quote Pin Blotts Mate Are you sober Gobi?