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How was your run today?

220 watchers

Big Al Widepants Aug 2006 8:30pm, 14 Aug 2006 0 posts	Quote Pin Big Al Widepants I am going to set a gin trap for the bloke at 8.5 K into his next race. Let's see him break half an hour then.
santababy Aug 2006 8:03am, 15 Aug 2006 0 posts	Quote Pin santababy crikey big Al, i'd be a bit peeved at that, my best is 26.56 .... anyway, my run this morning was hard, legs are clearly still tired after sundays' 21miler .... made it in tho....
Aug 2006 8:47am, 15 Aug 2006 0 posts	Quote Pin Big Al, some people are just naturally fast runners. However, one wonders if the performance would be the same for the NEXT 5K on a 10K? Or the next 15K on a half? Had a lovely early morning tempo run. Used a workout I programmed in to my Garmin and it worked a treat. I love it when it nags me to speed up and slow down! It'll take a bit to get used to it but it is great training with it. Did a 1 mile warm up (10mins) and four miles effort (30 mins) then jogged the last .5 mile home. Loved it!
danny wilde Aug 2006 12:59pm, 15 Aug 2006 0 posts	Quote Pin danny wilde Woke up this morning and decided to run for 2 hours - so I did gmap-pedometer.com took in 2 countries and 3 counties on the way round
Cliffy tc Aug 2006 1:04pm, 15 Aug 2006 0 posts	Quote Pin Cliffy tc Nice route danny. 6.5 miles for me today, 3 at tempo pace. Nice day for it.
Aug 2006 1:11pm, 15 Aug 2006 0 posts	Quote Pin Like that route DW. Have the roadworks gone from the A55 yet?
danny wilde Aug 2006 1:13pm, 15 Aug 2006 0 posts	Quote Pin danny wilde Hey Cliffy Yup,nice cloudy day with no wind to speak of so ideal. In true dedicated runner style, I'm off for a pasty for lunch before heading to work. If I didn't run, I'd probably be big enough to feature on a channel 5 9pm show.
B.B. Aug 2006 1:13pm, 15 Aug 2006 0 posts	Quote Pin B.B. I was p!ssed off because I forgot my iPod, but strangely ran the 6.3m into work 3 mins faster than usual, so I'm rather pleased. As usual, start off slowish then break into tempo for the last 3 or so miles. 40 min and a bit And it didn't rain. Woohoo!
Cliffy tc Aug 2006 1:13pm, 15 Aug 2006 0 posts	Quote Pin Cliffy tc No road works on the A55 last week, I drove from Anglesey to the Mold exit - all clear.
Cliffy tc Aug 2006 1:15pm, 15 Aug 2006 0 posts	Quote Pin Cliffy tc Danny Wilde - The 700lb Man - was that the show you were thinking of?