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Aug 2006
12:35pm, 14 Aug 2006
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D2
Some very impressive long runs here, well done all. As yet I cant imagine what that is like.
I did my longest run for a long time; 7.93 miles, round Carsington Water, it was great fun. I still cant manage to run up all the hills but i felt really strong at the end which i'm very proud of. I'm doing a 5 mile race in two weeks and really hope I can do a good time for me, which would be sub 64 minutes!
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Aug 2006
12:38pm, 14 Aug 2006
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santababy
D, this time last yr i was excited about 7.93 miles and couldnt run up hills.....
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Aug 2006
12:43pm, 14 Aug 2006
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D2
Really SB, well done! I really enjoy reading your comments. I'm hoping to do a marathon next year but am not able to visualise it yet, it will be my birthday present to myself - its one of those unmentionable landmark birthdays!
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Aug 2006
12:47pm, 14 Aug 2006
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santababy
indeed D, i said i was giving it up after my 1st race was over with actually lol god knows what happened... just goes to show what is acheivable in one small year!
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Aug 2006
12:58pm, 14 Aug 2006
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Not doing owt today - total rest day. 
Hello SB, FR.
D, you will be surprised at how soon you will come to regard anything below 10 miles as a short run
Good luck with the 5 miler
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Aug 2006
1:00pm, 14 Aug 2006
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santababy
rest day for me too Ian, i wouldve maybe contemplated a wee run once home had i not been stuck in hospital til 12.30am aaargh
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Aug 2006
8:08pm, 14 Aug 2006
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Steady 5.4mles at 2pm in the heat. Ran in asics tiger paw, not used them for almost a year, felt good and a welcome change to the nike zoom air marathoners.
Really need to go to Horwich and so some track sessions!, that is sheer torture.
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Aug 2006
8:17pm, 14 Aug 2006
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Big Al Widepants
Didn't do much as I was resting but given a reality slap by my friend who on no (and I mean virtually zero ever training - maybe two four milers and a six miler) did 20.05 for his first race - a 5K. Eh?
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Aug 2006
8:23pm, 14 Aug 2006
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JohnJ
Now that sucks Big Al, ive been running for 12 months and still can only manage 23 min for 5k
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Aug 2006
8:28pm, 14 Aug 2006
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ran with my super fit 12 year old son ...we got silly and did "hip-hop" arm gestures and sniggered a lot ....it was great !...he ran 7k !!!!
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