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How was your run today?

11 lurkers | 220 watchers

JohnJ Aug 2006 7:36pm, 15 Aug 2006 0 posts	Quote Pin JohnJ how do you measure the 400m LL? Do you have one of these new fangled Garmin thingymijigs as well??
Hendo Aug 2006 7:37pm, 15 Aug 2006 0 posts	Quote Pin Hendo Bit of a minor breakthrough tonight, a full 5 mile run @ 70% with an average pace of less than 10 min miles. Considering when I started this heart rate malarky it was nearly 11 min miles this is good - my body is running faster at less effort, and that can only be a good thing!!
JohnJ Aug 2006 7:39pm, 15 Aug 2006 0 posts	Quote Pin JohnJ Well done Hendo I really need to get technical with my training don't I. I just go out and run a certain distance, and go as quick or as slow as I feel like. I'm guessing this is wrong lol
Mrs Jigs (Luverlylegs) Aug 2006 7:42pm, 15 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) yes JJ
Hendo Aug 2006 7:43pm, 15 Aug 2006 0 posts	Quote Pin Hendo Well I wouldn't say it was wrong per se John - the fact that you run as you feel is good, ie if you need to go slower you do, so that's a step in the right direction! I think once you're settled into running a certain amount (and the beginners improvement curve begins to plateau) you can then tweak your training a bit to improve. I'm sure Gobi will disagree with me though - he usually does lol
Hendo Aug 2006 7:45pm, 15 Aug 2006 0 posts	Quote Pin Hendo Is SB around by the way - just read her training entry today and I'm going to give her a slap for overtaining again. Stop it woman - for the love of god stop it!!
Cliffy tc Aug 2006 7:45pm, 15 Aug 2006 0 posts	Quote Pin Cliffy tc I suppose it depends what you want out of running, some people run just for the fun, others to try and beat PB's and some just to challenge themselves.
danny wilde Aug 2006 7:46pm, 15 Aug 2006 0 posts	Quote Pin danny wilde ..others 'cos it allows us to eat pasties and Hobnobs...
Hendo Aug 2006 7:46pm, 15 Aug 2006 0 posts	Quote Pin Hendo Agree with that Cliffy
Cliffy tc Aug 2006 7:48pm, 15 Aug 2006 0 posts	Quote Pin Cliffy tc LOL danny.