Hi ,
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How was your run today?

11 lurkers | 220 watchers
Mrs Jigs (Luverlylegs)
Mrs Jigs (Luverlylegs)
Aug 2006
10:03pm, 15 Aug 2006
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Mrs Jigs (Luverlylegs)
Gobi is always stone cold sober!
Blotts Mate
Blotts Mate
Aug 2006
10:05pm, 15 Aug 2006
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Blotts Mate
Oh! just seemed an unlikely statement!
Aug 2006
10:09pm, 15 Aug 2006
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Happy birthday Disco :-)

I'll be trying for a PB on a 10K at the start of December, maybe after that I'll wind back the miles etc...
Clumsula
Clumsula
Aug 2006
12:35am, 16 Aug 2006
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Clumsula
Had a lovely run tonight, just what I needed to get the crap of today out of my head. It is now filled with wine and I need to go to sleep!
Laters peeps!
Lumsdoni
Lumsdoni
Aug 2006
6:49am, 16 Aug 2006
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Lumsdoni
Intervals - truly eeball popping this mornnig, think eyes were closed for most of the last 2 LOL! But they did indeed rock, 13x400m, only walked one recovery! I feel ready for anything Wednesday can throw at me now.

And MrsLums is taking me out for lunch for being such a good Eagle!
JohnJ
JohnJ
Aug 2006
8:00am, 16 Aug 2006
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JohnJ
Cycling again this morning as lack of bowel control means I can't run early doors:( To make matters worse my knee injury was back again:( It only manifests itself when cycling which means I use one leg more than the other to compensate
D2
D2
Aug 2006
8:22am, 16 Aug 2006
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D2
Toooo many flies...........
Aug 2006
8:35am, 16 Aug 2006
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Not been yet. Going tonight.
JohnJ
JohnJ
Aug 2006
8:57am, 16 Aug 2006
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JohnJ
Going to try intervals tonight
Lumsdoni
Lumsdoni
Aug 2006
9:27am, 16 Aug 2006
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Lumsdoni
Welcome to the dark side of intervals Johnjn

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