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How was your run today?

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B.B. Aug 2006 9:24am, 17 Aug 2006 0 posts	Quote Pin B.B. You gotta love Immodium
Aug 2006 6:51pm, 17 Aug 2006 0 posts	Quote Pin There's no following Bouncers assertion that you gotta love immodium! So on that bombshell....I ran without the aid immodium and changed the run part way through from a 10K to an attempt to beat my pb for a hilly 4.2m circuit. These hills are hooooooooge! Well, they are slopes of some kind. Anyway, back to the plot....I am an achiever! Beat my pb by nearly half a minute....which I guess really means I am a slacker and dont run proper most days
santababy Aug 2006 6:53pm, 17 Aug 2006 0 posts	Quote Pin santababy no it doesnt Alien, it means you did a bit of speedwork, if you did that everyday, you'd end up eitherknackered or injured my 2nd run of the day was also fab if a tad ickle at just under 3m
Mrs Jigs (Luverlylegs) Aug 2006 7:48pm, 17 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) I enjoyed my run, 5 miles with miles 2,3 & 4 at faster pace , my left calf ached afterwards though which bothered me, plus toe is much worse, black blisters and very sore .
Aug 2006 8:23pm, 17 Aug 2006 0 posts	Quote Pin Careful with the toe LL. I did a 5 miler just over with 1 mile warm up, four miles at average 7:47 miles/min pace - even going uphill for .5 mile! I'm well chuffed with that and I think my speed is improving... Used teh last .3 miles of 5.3 to cool down a bit...
Mrs Jigs (Luverlylegs) Aug 2006 8:48pm, 17 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) any advise for the toe other that to be careful Ian? You did well
Aug 2006 8:48pm, 17 Aug 2006 0 posts	Quote Pin any tips for the toes lol!
Aug 2006 8:49pm, 17 Aug 2006 0 posts	Quote Pin Thanks, erm, not really, is it black toe nail caused by shoes do you think?
Mrs Jigs (Luverlylegs) Aug 2006 8:53pm, 17 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) toe nail has been damaged, tip and side of toe are blisterd, this has been on going for quite a few eeks now, I bought some new shoes with a wider toe box to try to ease the problem but it hasn't made any difference, wish I had saved the £72!
Aug 2006 8:54pm, 17 Aug 2006 0 posts	Quote Pin Which toe?