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How was your run today?

220 watchers

santababy Aug 2006 10:25am, 1 Aug 2006 0 posts	Quote Pin santababy i've done the usual 6.7 miles
Hendo Aug 2006 10:26am, 1 Aug 2006 0 posts	Quote Pin Hendo How's the knee sb? Rest day for me today, did my long run last night (12).
santababy Aug 2006 10:31am, 1 Aug 2006 0 posts	Quote Pin santababy its ok Hendo thanks, not 100% but i've made the decision to run thru it, physio said it was ok to, it can be niggly for 1st mile or so but loosens off after that, actually i atopped a mile inot run this morning to stretch after reading the how to improve your running article!
Gobi Aug 2006 10:32am, 1 Aug 2006 0 posts	Quote Pin Gobi did it work for you SB?
santababy Aug 2006 10:35am, 1 Aug 2006 0 posts	Quote Pin santababy errm, not sure really, didnt feel any different...maybe i didnt do it for long enough...
Gobi Aug 2006 10:42am, 1 Aug 2006 0 posts	Quote Pin Gobi it is a thin line as when you are warm you do not want the muscles to cool down. We are always told not to hold a warm up stretch longer than about 5 seconds and to move around between stretches.
santababy Aug 2006 10:44am, 1 Aug 2006 0 posts	Quote Pin santababy hmm, i didnt hold them for long at all just few quick stretches then off again, i never usually stretch til later, in fact i've a terrbile habit of not stretching at all as i arrive at work, i do if i'm running home.....probably why i keep getting knee problems
Maclennane Aug 2006 10:46am, 1 Aug 2006 0 posts	Quote Pin Maclennane Does that mean you should stretch the second you stop running? I normally take the time to swear, sweat and drink.
santababy Aug 2006 10:51am, 1 Aug 2006 0 posts	Quote Pin santababy heehee @ swear Macc
Lumsdoni Aug 2006 11:01am, 1 Aug 2006 0 posts	Quote Pin Lumsdoni Non existant again. Right foot still aching a bit, and to be honest, I couldn't be whatsitted. WIll try and go tonight.