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How was your run today?

220 watchers

Gobi Jul 2006 1:08pm, 31 Jul 2006 0 posts	Quote Pin Gobi well done D we all have bad races, they should not affect your training welcome back
Forest Runner Jul 2006 1:11pm, 31 Jul 2006 0 posts	Quote Pin Forest Runner I did a whole 3 miles today, and that's it for today and for July now. My average heart rate was just 128 for the run, down from 144 for the equivalent run 6 weeks ago.
Gobi Jul 2006 1:13pm, 31 Jul 2006 0 posts	Quote Pin Gobi sounds llike a major return to health going on there FR
D2 Jul 2006 1:13pm, 31 Jul 2006 0 posts	Quote Pin D2 Thanks Gobi
Gobi Jul 2006 1:15pm, 31 Jul 2006 0 posts	Quote Pin Gobi no worries now stay with it :¬)
Forest Runner Jul 2006 1:17pm, 31 Jul 2006 0 posts	Quote Pin Forest Runner Hopefully, there's plenty more to go yet, Gobi. I'm only one third of the way through my marathon training schedule and I intend sticking to it, rather than exceeding it and risking injuries or overtraining.
Gobi Jul 2006 1:20pm, 31 Jul 2006 0 posts	Quote Pin Gobi I'm very impressed by your reslove there FR shows a lot of maturity. Next thing you will be telling people is that you are 50!!!!!!!
Lumsdoni Jul 2006 1:28pm, 31 Jul 2006 0 posts	Quote Pin Lumsdoni Non-existant today. Had done 25miles sincle last Wednesday, right foot arch a tiny tiny bit sore, didn't want to over train.
Forest Runner Jul 2006 1:43pm, 31 Jul 2006 0 posts	Quote Pin Forest Runner Maybe chronologically I am 50, but biologically I am much younger than that
Gobi Jul 2006 2:35pm, 31 Jul 2006 0 posts	Quote Pin Gobi good man FR you will get that 3:15 take a day off Lums listen to the body