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Jul 2006
11:56am, 30 Jul 2006
0 posts
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Maclennane
Run yesterday was good, but felt wierd forcing myself to go slower. Why is nobody out and about on gorgeous summer evenings, apart from people queuing up at Unlucky Fried Kitten? Queuing out of the door if you please! there's nothing more guaranteed to make you feel healthy than running past that.
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Jul 2006
12:42pm, 30 Jul 2006
0 posts
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Blotts Mate
Good. 15.46miles in 2hrs 7mins 43 secs. Bless the Garmin! All off road. And on my run I saw sheep,pigs,piglets,rabbits,deer & only 2 people ( 1 in the distance doing piggy stuff & one runner in the distance near the end of the run who turmed & fled when he saw me approaching)
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Jul 2006
1:38pm, 30 Jul 2006
0 posts
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Badger
Lurvly one today. I mean, I was slow, my hr is way higher than it usually would be at that pace, but somebody told me about a foot path running along the river Wandle which I'd not known about despite living here for a year (duh) and oh boy is it nicer than my usual routes here?
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Jul 2006
1:43pm, 30 Jul 2006
0 posts
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Blister
Not too bad today, the sun wouldn't leave me alone so it was quite hot. I took my camel back with me to add a bit of weight, but that just got really anoying as it kept on splashing around as well as making it harder.
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Jul 2006
1:53pm, 30 Jul 2006
0 posts
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Boab
Great run today, lovely up here in Edinburgh this morning. 15.5 miles mostly off road, last 4 miles in 25 minutes, and no knee pain. 
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Jul 2006
1:56pm, 30 Jul 2006
0 posts
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Forest Runner
Good run again today. Only 7 miles at MP, as I did my long run yesterday. It's just great to be able to be ticking off all the sessions on the marathon schedule.
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Jul 2006
2:18pm, 30 Jul 2006
0 posts
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Cliffy tc
Great tempo run in the sun, temperature was perfect. Just over 5 miles in total, 3 miles at tempo pace.
My highest ever monthly total, 64 miles, and only 2 short of my total mileage for 2005.
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Jul 2006
2:26pm, 30 Jul 2006
0 posts
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dj_dave
Had a great run, the weather was nice and cool but did turn a bit humid part way around. Ran by a canal for most of the way, so good bird life around. Albeit one or two too many cyclists on a narrow tow path, but I forgave them. Legs bit sore now but it was a 25 miler so they deserve to be. Now a bit of rest and recovery before I race at Boddington.
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Jul 2006
2:29pm, 30 Jul 2006
0 posts
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Really enjoyed teh run today. 15.1 miles along the Monsall Trail in Derrbyshire. Some if it a bit clogged with ramblers/cyclists etc (3 miles) rest of it fine. Managed to do it nice and slow; longest time spent on feet so far
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Jul 2006
3:16pm, 30 Jul 2006
0 posts
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RG Postie (RGP)
A really enjoyable run in Richmond Park today with a few Fetchites
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