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How was your run today?

3 lurkers | 220 watchers

Blotts Mate Jul 2006 11:23pm, 28 Jul 2006 0 posts	Quote Pin Blotts Mate Didn't happen. Friday night racing at Newmarket followed by Ronan Keating live. on balance would have preferred the run.
Forest Runner Jul 2006 8:12am, 29 Jul 2006 0 posts	Quote Pin Forest Runner Haven't been yet, but just about to go out. Suddenly had a thought - I don't want to do my long run tomorrow in the rain (even though it's an embarrassingly short long run of 10 miles, as it is a step-back week) and if I do have to run in the rain, I would prefer to run shorter and faster, so I am going to swap Saturday and Sunday around. Today is Sunday.
Maclennane Jul 2006 8:29am, 29 Jul 2006 0 posts	Quote Pin Maclennane FR - my long long runs are 10m. Don't be embarrassed.
KinkyS Jul 2006 8:45am, 29 Jul 2006 0 posts	Quote Pin KinkyS Good - made a 10% improvement on my 12 minute treadmill test of 8 weeks ago, and my heart rate peaked 5bpm lower too
Toks Jul 2006 8:47am, 29 Jul 2006 0 posts	Quote Pin Toks Morning all, my running was great, was training with a neighbour that wants to lose weight and we run/walk around 4 miles, was pleased to inspire another runner
Forest Runner Jul 2006 11:48am, 29 Jul 2006 0 posts	Quote Pin Forest Runner Great run today. Glad I did the 10 miles in the sun today rather than in the rain tomorrow. Heart rate averaged 139, so quite an easy run really.
WildeRover Jul 2006 3:08pm, 29 Jul 2006 0 posts	Quote Pin WildeRover Help!!!! I've just been outside and the sky appears to be falling in. All this watery stuff is falling all over the place.
Jul 2006 3:49pm, 29 Jul 2006 0 posts	Quote Pin Good on you Toks, spread the word :-). I did 10 miles yesterday and didn't find it embarassing I've got my long run tomorrow; should be doing 15-6 miles so a bit a rain would be nice actually
Forest Runner Jul 2006 3:54pm, 29 Jul 2006 0 posts	Quote Pin Forest Runner I didn't find my 10 miles embarassing. Just embarassing that I should call it a 'long run' and that's not meant to infer that it's not a long run for anybody else. Just going to dig myself a 'deep hole' - 3 inches deep
RG Postie (RGP) Jul 2006 3:59pm, 29 Jul 2006 0 posts	Quote Pin RG Postie (RGP) 1st BPTT,I wanted and would've been very happy with 23 mins,but came in at 21:45 so I'm over the moon