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Jul 2006
6:16pm, 31 Jul 2006
0 posts
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Max71
Didn't run today rest day, cycled 18 miles instead.......it was lovely...
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Jul 2006
6:28pm, 31 Jul 2006
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WildeRover
First run since last Wednesday (some stupid football for the works 'Family Fun Day' and some gardening with a mean 'weedy whacker' have got in the way since then).
My knees just started off so incredibly creaky. It took about 1.5k before they actually loosened up and I felt that I was running freely. Once I got going it was great - even a few spots of nice cooling rain near the end.
About 1k from the end we passed a bloke who was just putting a large suitcase in the boot of his car. "Oh how lovely" we thought "someone going on holiday" Then he turns round and screams at his missus "and this time I won't be coming back" Oooops - head down, keep going - nothing to see here, move along.
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Jul 2006
6:30pm, 31 Jul 2006
0 posts
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Max71
WR - oops!! 
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Jul 2006
9:09pm, 31 Jul 2006
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Hendo
LOL!!
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Jul 2006
9:15pm, 31 Jul 2006
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woops indeed!!!
My run today was far less eventful. First run in a couple of weeks. Had intended to run while on holiday but WAY too hot. Really enjoyed it today though even though I got caught in teh rain & had to avoid all the obsesive Kirkpatrick Macmillan people, most of whom looked at me in a very odd way, you would think they'd never seen a fat bird running before!
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Jul 2006
11:12pm, 31 Jul 2006
0 posts
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JohnJ
I did a hard fast 30 min on the mtb this morning then went out for a quick 3 miles this evening. For some reason I couldn't run I was absolutly knackered I ended up doing a kind of interval training just to get me round. Maybe I need to rest up a bit
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Aug 2006
8:36am, 1 Aug 2006
0 posts
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Forest Runner
I'm just about to go out and do my speedwork now and I can't see the sun at the moment I'm popping in to work for a couple of hours straight away afterwards and I'll be back in the afternoon. Let's assume that the run will be hard.
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Aug 2006
9:17am, 1 Aug 2006
0 posts
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jude
First run for 5 weeks last night after wedding, honeymoon, getting back to work and other excuses.....Did a mile with my 8 year old step-daughter in the pouring rain! Strangely exhilerating. Quite pleased I can do a mile quite easily, chatting all the way after so long off and 3% increase in body fat! (weight same though). Guess I'd better start training again now then!
Very well done to my Mum 'D' on her run. X
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Aug 2006
10:16am, 1 Aug 2006
0 posts
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santababy
welcome back Jude, my 1st run after my honeymoon was a 10k race! nightmare, i didnt paln that well...
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Aug 2006
10:20am, 1 Aug 2006
0 posts
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Gobi
I have not run today :¬0
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