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How was your run today?

1 lurker | 220 watchers

martin K Sep 2013 5:40pm, 1 Sep 2013 5,313 posts	Quote Pin martin K 14 mile run this morning and my legs didn't come up to expectations this morning as i wanted them to wanted to do 7.15's but all i could get was 7.45's
Nellers Sep 2013 6:24pm, 1 Sep 2013 26,020 posts	Quote Pin Nellers Well if you did it 4 times I'm not surprised you couldn't hold the pace!;-)
swittle Sep 2013 7:16pm, 1 Sep 2013 25,584 posts	Quote Pin swittle 11 breezy miles on trail & beach - rather invigorating!
icelandic trigirl Sep 2013 9:18pm, 1 Sep 2013 290 posts	Quote Pin icelandic trigirl But, Nellers, he only posted it 3 times
Cog Niscencsme Sep 2013 10:07pm, 1 Sep 2013 9 posts	Quote Pin Cog Niscencsme 14 miles from Alnwick on a lovely cool morning. Only two cars for the first 11 miles. Kept chasing little flocks of game birds along the empty roads.
Nellers Sep 2013 10:18pm, 1 Sep 2013 26,023 posts	Quote Pin Nellers Well my maths is one of the faculties that I've lost due to the sore legs, Icy TG.;-)
RichHL Sep 2013 10:24pm, 1 Sep 2013 7,264 posts	Quote Pin RichHL Cracking. 10 gentle miles after yesterday's rather quick one.
Toks Sep 2013 8:11am, 2 Sep 2013 30,255 posts	Quote Pin Toks Not bad 10k this morning almost under one hour
icelandic trigirl Sep 2013 9:11am, 2 Sep 2013 291 posts	Quote Pin icelandic trigirl lazy 8k or so up and down some hills after my 10k race yesterday.
Nick Cook Sep 2013 10:02am, 2 Sep 2013 14,891 posts	Quote Pin Nick Cook 6 miles yesterday - first bit of exercise for a week!