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Aug 2013
8:14pm, 26 Aug 2013
25,954 posts
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Nellers
Warm 6.5 miles this evening on legs still a bit tired from 25 miles on the bike this morning. Surprised by how fast I was able to go for the HR. Fitness gains are lovely aren't they?
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Aug 2013
7:23am, 27 Aug 2013
30,237 posts
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Toks
Really enjoyable 5 miler 
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Aug 2013
9:35am, 27 Aug 2013
276 posts
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icelandic trigirl
nice one today; 15k. But I have a pain in my foot and couldn't sleep for worrying about it! It is a kind of ache along the right side of my right foot, underneath the joint of my pinky (more or less). It feels like a bruise but there is nothing to see. Terrified I have overdone it. It's worse in bare feet but actually not too bad running with my trainers. I daren't ignore it, but I daren't find out what it is, either. Google says scary things.
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Aug 2013
3:41pm, 27 Aug 2013
2,443 posts
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Hohum
todays run was quite cracking, if a little bit tough, ground travelled over was quite uneven, rocky, a couple of steep bits, some boggy bits, some overgrown footpaths and bridleways, some interesting map reading, all in all quite good.
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Aug 2013
9:14pm, 27 Aug 2013
26,821 posts
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Velociraptor
Much better than expected 4.3 miles with my son, then I dropped him off at home and did some loops around town to make my run up to an hour.
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Aug 2013
10:07pm, 27 Aug 2013
2,534 posts
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Autumnleaves
6.5 hill session with the club - demanding!
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Aug 2013
10:16pm, 27 Aug 2013
1,110 posts
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Little Stoker
So, Ive my favourite half at Glen Clova in 10.5 weeks. Been lazy recently, but have started goin to the gym. Did 7 treadmill miles @8.30's last week then an hour on the exercise bike. Tonight I did 6 miles @ 8's then a decent hour on the bike. 28.2 km. I know if I just went outside for a run, I'd never come in n go out for a 17 miles bike ride straight after. Just trying sumfin different to get fitter before cranking up the runs. Any thoughts on the benefits? As the weeks go on, the runs will very quickly go up in distance, but Im enjoying this new approach.
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Aug 2013
11:27am, 28 Aug 2013
26,829 posts
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Velociraptor
LS, I ran a respectable time (for me) at the Keswick Half earlier this year off lots of cycling and just enough running to remind my legs of what they had to do
8.7 miles for me today. Pleasant morning, quite enjoyed it but it's not like riding a bike. Still got time to get a couple of ten-milers in before the Great Cumbrian Run, if I can be bothered 
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Aug 2013
8:20pm, 28 Aug 2013
16 posts
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slowcat
An easy 4.5 today...but feel well recovered from half mara on Sunday and ready to crack on with marathon training run tomorrow
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Aug 2013
6:49am, 29 Aug 2013
25,977 posts
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Nellers
5 easy early miles done. Dark start but lighter by the time I finished. I wonder if I'll keep up these morning sessions once it gets dark and cold and rainy and wintery? I hope so.
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