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How was your run today?

220 watchers

Toks Aug 2013 7:02am, 29 Aug 2013 30,239 posts	Quote Pin Toks 10k lovely run
Little Stoker Aug 2013 7:54pm, 29 Aug 2013 1,111 posts	Quote Pin Little Stoker Well, I reckon this combination of runnin' n cyclin' is working. Tuesday I did 6 miles at 8's on the treadmill then 28.2km in an hour on the exercise bike. Tonight I felt good n did 7 miles at 8's, then 29.3km in my hours cycling. Still 10 weeks til Glen Clova. Plenty time to up the mileage n do hilly outdoor runs.
Velociraptor Aug 2013 8:55pm, 29 Aug 2013 26,873 posts	Quote Pin Velociraptor Not like riding a bike, but better than nothing.
slowcat Aug 2013 8:57pm, 29 Aug 2013 18 posts	Quote Pin slowcat 10.8 mile training run that has left me on a high. It went far better then anticipated and gave me the confidence that I can achieve a PB in my forthcoming marathon
GeriBeri Aug 2013 10:51pm, 29 Aug 2013 38 posts	Quote Pin GeriBeri Fun doing fartleks with the club in the woods but got nasty nettle sting on my left hand, when I tried to grab something (said nettle) as I slipped crossing the stream...
Toks Aug 2013 6:31am, 30 Aug 2013 30,248 posts	Quote Pin Toks Loved it, whole 7.61 miles of it
icelandic trigirl Aug 2013 9:09am, 30 Aug 2013 278 posts	Quote Pin icelandic trigirl bum. definitely stlil pain in the little toe joint (not so much running but felt it afterwards) so I have downgraded Sunday's race from half to 10k. Woke up so early I managed to sneak in a bike ride too and fixed up the sizing and cleats on my borrowed bike. Then got home at 8.30 to find younger son still in pjs and not finished breakfast (while doesn't-try-boy was on his bloody computer!) Instant loss of sports exhilaration
The Scribbler Aug 2013 9:15am, 30 Aug 2013 2,739 posts	Quote Pin The Scribbler Should have been a nice easy 15 minute loosener ahead of Sunday's tri, but just served to show me where all my aches and pains are!
Hohum Aug 2013 10:23am, 31 Aug 2013 2,445 posts	Quote Pin Hohum A nice little run over the local hills, weather absolutely cracking, a few people about. Calmed me right down.
Red Squirrel Aug 2013 10:38am, 31 Aug 2013 11,226 posts	Quote Pin Red Squirrel Yesterday actually. Third run back since PF. Feet were a bit achy and stiff and heel was sore when I got home. Not a great run but OK. 4 miles home from work on mainly grass. Went out with friend for drinks and hobbled to pub loo then hobbled back to her car. Felt fine when I got home and walked around the lounge a bit.