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How was your run today?

221 watchers

Dave A Nov 2009 8:42pm, 19 Nov 2009 13,791 posts	Quote Pin Dave A Club run, plus run to club and back. Just over 200 for the month and 1980 for the year.
Bez-head Nov 2009 8:46pm, 19 Nov 2009 1,249 posts	Quote Pin Bez-head Brill! went back to old stability trainers instead of neutral shoes and hey presto no calf pain, its back to the shop for me for some new structured cushioning shoes. And faster than expected even with a gusting determined head wind. :):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):)
cathrobinson Nov 2009 9:09pm, 19 Nov 2009 1,300 posts	Quote Pin cathrobinson Nice early one with the pooch. Upped the running time from 2mins to 2mins30.
Fright_freak Nov 2009 9:12pm, 19 Nov 2009 264 posts	Quote Pin Fright_freak Twas good. 6.71 miles, but windy in parts, but overall enjoyable mainly due to leaping down some massive stairs in a slightly manic fashion...It's the little things in life that make you smile...
martinthemedic Nov 2009 9:18pm, 19 Nov 2009 376 posts	Quote Pin martinthemedic went out with my coach this morning and it all went pretty well 1.50 mile easy then 7.20'a for 2 miles and the rest was 9.00's easy. IT always goes to QUICKLY
southcoastpete Nov 2009 9:18pm, 19 Nov 2009 500 posts	Quote Pin southcoastpete About 4 miles trying to keep to 118bpm. It went very slowly,lol
Spacegal Nov 2009 9:19pm, 19 Nov 2009 21 posts	Quote Pin Spacegal Errm I went the wrong way in the first race of the winter handicap series and ended up running 2.2 miles to everyone else's 2 miles. Oops! Had a lot of fun though.
martinthemedic Nov 2009 9:20pm, 19 Nov 2009 378 posts	Quote Pin martinthemedic o you silly billy spacegal but i know its easy to do
swittle Nov 2009 9:43pm, 19 Nov 2009 4,590 posts	Quote Pin swittle 5.5 miles made less enjoyable by a strong, buffeting wind - still in tho'
154 Rob, MacSunday Nov 2009 10:38pm, 19 Nov 2009 93 posts	Quote Pin 154 Rob, MacSunday running home from work, there's a choice of uphill routes. Picked a less obvious street, still very good and steep. Lovin' it.