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How was your run today?

221 watchers

swittle Nov 2009 9:11pm, 17 Nov 2009 4,566 posts	Quote Pin swittle Shall we call it pragmatic rescheduling, GregP?
GregP Nov 2009 9:19pm, 17 Nov 2009 23,241 posts	Quote Pin GregP Oooh no, Switters. Ran straight through them, wearing a Striders vest and feigning deafness I may get killed to death at the club session on Thursday, but it was fun at the time.
swittle Nov 2009 9:30pm, 17 Nov 2009 4,569 posts	Quote Pin swittle Hehe! The direct approach - I like it
Mad Woman Running Nov 2009 9:31pm, 17 Nov 2009 3,147 posts	Quote Pin Mad Woman Running Run was crap!!
LythamRunner Nov 2009 10:03pm, 17 Nov 2009 131 posts	Quote Pin LythamRunner Mixed mine up a bit - fast-ish 5k, some 60m and 200m sprints - then a slow 5k. Just the ticket!
cathrobinson Nov 2009 10:04pm, 17 Nov 2009 1,274 posts	Quote Pin cathrobinson Early this morning, with the junior pooch as company
martinthemedic Nov 2009 10:05pm, 17 Nov 2009 341 posts	Quote Pin martinthemedic My run was absoluty great and did what was expected of me to do and that was 1 mile easy then 1 mile @8.30's >8's > 7.30's 5 min cool dwn
Fright_freak Nov 2009 10:09pm, 17 Nov 2009 257 posts	Quote Pin Fright_freak 7.2 miles in the wind, waiting around for traffic a few times, but nice sprint at the end.
idio Nov 2009 10:11pm, 17 Nov 2009 11,669 posts	Quote Pin idio Run what's that?
Bez-head Nov 2009 10:12pm, 17 Nov 2009 1,210 posts	Quote Pin Bez-head ok took it steady, not putting too much effort in as trying to recovery from calf strain (s). a comfy 4 mile 34 mins