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How was your run today?

12 lurkers | 220 watchers
Nov 2009
9:11pm, 17 Nov 2009
4,566 posts
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swittle
Shall we call it pragmatic rescheduling, GregP? ;)
Nov 2009
9:19pm, 17 Nov 2009
23,241 posts
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GregP
Oooh no, Switters. Ran straight through them, wearing a Striders vest and feigning deafness :)

I may get killed to death at the club session on Thursday, but it was fun at the time.
Nov 2009
9:30pm, 17 Nov 2009
4,569 posts
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swittle
Hehe! The direct approach - I like it :)
Nov 2009
9:31pm, 17 Nov 2009
3,147 posts
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Mad Woman Running
Run was crap!! :-(
Nov 2009
10:03pm, 17 Nov 2009
131 posts
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LythamRunner
Mixed mine up a bit - fast-ish 5k, some 60m and 200m sprints - then a slow 5k.
Just the ticket!
:-)
Nov 2009
10:04pm, 17 Nov 2009
1,274 posts
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cathrobinson
Early this morning, with the junior pooch as company :)
Nov 2009
10:05pm, 17 Nov 2009
341 posts
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martinthemedic
My run was absoluty great and did what was expected of me to do and that was 1 mile easy then 1 mile @8.30's >8's > 7.30's 5 min cool dwn
Nov 2009
10:09pm, 17 Nov 2009
257 posts
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Fright_freak
7.2 miles in the wind, waiting around for traffic a few times, but nice sprint at the end.
Nov 2009
10:11pm, 17 Nov 2009
11,669 posts
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idio
Run what's that? ;)
Nov 2009
10:12pm, 17 Nov 2009
1,210 posts
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Bez-head
ok took it steady, not putting too much effort in as trying to recovery from calf strain (s). a comfy 4 mile 34 mins

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Drop in and tell people how you did on your run today. The clue is in the title really.
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