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May 2009
10:40am, 24 May 2009
896 posts
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El sombrero
Nice one DitzyPlodder - well done on your longest run!
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May 2009
12:32pm, 24 May 2009
21,640 posts
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mxhornet
Nice easy plod for an hour, saving myself for tomorrow's half which could well se at least the same distance added on in warm up / warm down / travelling to and from.
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May 2009
1:06pm, 24 May 2009
3,843 posts
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Fenland Runner
H_O_T, H_O_T, H_O_T but really good 
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May 2009
1:08pm, 24 May 2009
324 posts
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Drell
It was today, instead of yesterday as planned.
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May 2009
1:20pm, 24 May 2009
5,571 posts
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Pammie
HOT HOT HOT
but Ggggrrreat. Usual route but add in some cpountry lanes
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May 2009
7:18pm, 24 May 2009
5,577 posts
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Marathon Lads
Wokingham HOTTISH HM in 1:56 ( our 184th HM together )
Today was simply a fantastic day - so perfectly beautiful for running -But also became VERY warm - but of course it was all judged on controlled pace and total HY- DRATION - sipping water regularly
We played for a few miles as we were in NO rush , meeting , chatting and laughing with people on route- then started to control the pace after 5 miles - but all the way people were wilting
To be honest I was a bit disappointed, as it all went pretty quickly to be honest - it was over before I really knew it- the miles ticked by and I just thought, this is getting nearer to the end
So we clocked a comfortable 1:56 - it got a little warm at times, but kept it all in perspective and I made sure I was always in control
I was very saddened to see to my knowledge and count 3 people on route needing first aid - one looked quite serious - I wish them all a speedy recovery
We actually spent time on route giving some support ( OR trying to give encouragement ) to people on route who looked distressed but still moving - offering support and drinks from our bottles
I know from great experience that when one has ( lost the plot - if you like ) there’s rarely a way back, so rather than worry about our time I wanted to offer that support
We trust and hope all of you have had a good day and run
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May 2009
7:25pm, 24 May 2009
68 posts
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Maz 1974
^^^ how to follow that???
Hi micknphil!
Erm, PB 10k at Baker Hughes in Aberdeen, 1:13:24.... great run for me and very happy!!
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May 2009
10:23pm, 24 May 2009
4,703 posts
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Ultra Dunc
Mick , a bit slow for you ! but Phil did well Good to see you're really putting in good times A STAR :-()
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May 2009
10:24pm, 24 May 2009
4,757 posts
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Foxy Davy
better than expected on a rather dodgy knee.
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May 2009
11:20pm, 24 May 2009
9,187 posts
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eL Bee!
Rather good! Silly and Little (V'raps description!)
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