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How was your run today?

14 lurkers | 220 watchers

El sombrero May 2009 10:40am, 24 May 2009 896 posts	Quote Pin El sombrero Nice one DitzyPlodder - well done on your longest run!
mxhornet May 2009 12:32pm, 24 May 2009 21,640 posts	Quote Pin mxhornet Nice easy plod for an hour, saving myself for tomorrow's half which could well se at least the same distance added on in warm up / warm down / travelling to and from.
Fenland Runner May 2009 1:06pm, 24 May 2009 3,843 posts	Quote Pin Fenland Runner H_O_T, H_O_T, H_O_T but really good
Drell May 2009 1:08pm, 24 May 2009 324 posts	Quote Pin Drell It was today, instead of yesterday as planned.
Pammie May 2009 1:20pm, 24 May 2009 5,571 posts	Quote Pin Pammie HOT HOT HOT but Ggggrrreat. Usual route but add in some cpountry lanes
Marathon Lads May 2009 7:18pm, 24 May 2009 5,577 posts	Quote Pin Marathon Lads Wokingham HOTTISH HM in 1:56 ( our 184th HM together ) Today was simply a fantastic day - so perfectly beautiful for running -But also became VERY warm - but of course it was all judged on controlled pace and total HY- DRATION - sipping water regularly We played for a few miles as we were in NO rush , meeting , chatting and laughing with people on route- then started to control the pace after 5 miles - but all the way people were wilting To be honest I was a bit disappointed, as it all went pretty quickly to be honest - it was over before I really knew it- the miles ticked by and I just thought, this is getting nearer to the end So we clocked a comfortable 1:56 - it got a little warm at times, but kept it all in perspective and I made sure I was always in control I was very saddened to see to my knowledge and count 3 people on route needing first aid - one looked quite serious - I wish them all a speedy recovery We actually spent time on route giving some support ( OR trying to give encouragement ) to people on route who looked distressed but still moving - offering support and drinks from our bottles I know from great experience that when one has ( lost the plot - if you like ) there’s rarely a way back, so rather than worry about our time I wanted to offer that support We trust and hope all of you have had a good day and run
Maz 1974 May 2009 7:25pm, 24 May 2009 68 posts	Quote Pin Maz 1974 ^^^ how to follow that??? Hi micknphil! Erm, PB 10k at Baker Hughes in Aberdeen, 1:13:24.... great run for me and very happy!!
Ultra Dunc May 2009 10:23pm, 24 May 2009 4,703 posts	Quote Pin Ultra Dunc Mick , a bit slow for you ! but Phil did well Good to see you're really putting in good times A STAR :-()
Foxy Davy May 2009 10:24pm, 24 May 2009 4,757 posts	Quote Pin Foxy Davy better than expected on a rather dodgy knee.
eL Bee! May 2009 11:20pm, 24 May 2009 9,187 posts	Quote Pin eL Bee! Rather good! Silly and Little (V'raps description!)