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Advanced Marathoning by P&D Any tried the schedules?

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The Tinselator Dec 2010 2:30pm, 12 Dec 2010 2,124 posts	Quote Pin The Tinselator Without having to read 70 + pages or get hold of the book can anyone help me with the following regards the 18 week 55-70 miles per week plan. Am aiming for 7.45mm marathon pace and have uploaded the training plan kindly provided by Fetch but am a little unsure what pace following runs should be at according to P+D: Long runs Recovery runs General makes it quite clear what pace LT and intervals should be but not these and am guessing would be quite specific with a plan as well thought out as this?
Mrs Jigs (Luverlylegs) Dec 2010 3:17pm, 12 Dec 2010 19,370 posts	Quote Pin Mrs Jigs (Luverlylegs) I think you really would benefit from purchasing the book
Son of a Pronator Man Dec 2010 3:20pm, 12 Dec 2010 4,550 posts	Quote Pin Son of a Pronator Man 17 weeks plan starts tomorrow
paul a Dec 2010 3:22pm, 12 Dec 2010 6,481 posts	Quote Pin paul a Agree with Mrs Jigs, the explanation that underpins the schedules is just as important to understand.
The Tinselator Dec 2010 3:33pm, 12 Dec 2010 2,125 posts	Quote Pin The Tinselator Am now getting it for Christmas but have already started the plan so any kind of heads up for next two weeks would still be appreciated, please?
DeeGee Dec 2010 4:28pm, 12 Dec 2010 7,930 posts	Quote Pin DeeGee Would this help: pfitzinger.com ?
Pammie Dec 2010 4:40pm, 12 Dec 2010 10,258 posts	Quote Pin Pammie 17 weeks wild hysteria
in the bree kmidwinter Dec 2010 4:42pm, 12 Dec 2010 4,509 posts	Quote Pin in the bree kmidwinter A lot of it is explained here: runningtimes.com
The Tinselator Dec 2010 10:51pm, 12 Dec 2010 2,126 posts	Quote Pin The Tinselator Cheers will have a read tomorrow
MattTheRat Dec 2010 1:50pm, 14 Dec 2010 682 posts	Quote Pin MattTheRat I'm following the 18 week 70-85mpw plan for London next spring. This started yesterday. I've set up a thread where I'll be posting daily on the plan and how it goes (and I have followed P&D plans 4 times before with some good results). http://www.fetcheveryone.com/viewtopic.php?id=42579 All welcome to join in if you're also following one of the plans for London (or just want to cheer/jeer from the sidelines :))