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Pfitzinger for NON-Marathoners (Faster Road Racing)
21 watchers
Jan 2020
5:49pm, 3 Jan 2020
9866 posts
|
larkim
I think overall paces aren't really going to differ hugely between different writers, it will usually just be the weekly mix of runs that will vary - and even then, not by enormous amounts. That's not to say that there aren't differences of course, but most mainstream writers will be in a similar ballpark. |
Jan 2020
5:56pm, 3 Jan 2020
44603 posts
|
Velociraptor
I planned to use the 30-47mpw 12 week half marathon schedules leading up to the Carlisle half in March, but the start was interrupted by a flare-up of knee pain that put the first two sessions out of my reach and I haven't got back to it yet. |
Jan 2020
7:15pm, 3 Jan 2020
3499 posts
|
Dillthedog
Larkim. I guess so, but was struck that they were the same almost to the second. I was probably reading too much into it. Vrap, do you have any races coming up? |
Jan 2020
7:20pm, 3 Jan 2020
7046 posts
|
chunkywizard
For the last 2 years I have followed this for Woky Half in Feb. This year I’m following the marathon plan but they are very similar in structure. |
Jan 2020
7:34pm, 3 Jan 2020
3500 posts
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Dillthedog
How did you get on CW? |
Jan 2020
7:39pm, 3 Jan 2020
44606 posts
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Velociraptor
I have, Dill. I have a 10k in 2wks and then the half marathon in 10wks, and I'm going to run it, P&D or not. |
Jan 2020
7:46pm, 3 Jan 2020
3502 posts
|
Dillthedog
I have the Newport and Bristol 10k in Apr/May, so plenary of time to train, hopefully without injuries! |
Jan 2020
9:02pm, 3 Jan 2020
7047 posts
|
chunkywizard
Dill, on the half marathon plan I’ve got within 30 secs of my PB, it definitely gets you in shape. For a 10K I haven’t followed it, I tend to run a combo of track and parkrun to get me in shape for those. For me it’s all about speed endurance, I don’t need the miles. |
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