Lasswade 10 Mile Road RaceListed by katypie
, Rosewell EH24 UK
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|Banny Faws||Springburn Harriers, Royal Mail Run GMC||1:01:50||1:11:14||1:11:14||68.64|
|ChrisU||Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club||56:25||1:01:07||1:01:07||80.45|
|Cluaran||Edinburgh Running Network||1:25:43||1:29:02||1:29:02||55.22|
|Smout||Portobello RC, UKnetrunner||1:02:50||1:08:42||1:17:30||1:08:42||72.34|
|Son of a Pronator Man||Carnegie Harriers||1:05:41||1:06:54||1:06:54||74.71|
|Sunbed Athlete||Cambuslang Harriers, Scottish Veteran Harriers Club||51:39||54:03||54:03||86.06|
This event is listed on these dates:
Really pleased with this run, a pb and course best by about 70 seconds. Felt like I was running the hills fairly strong and then able to push reasonably well on the flat and downhill, hopefully a sign that there's some decent endurance there. I've run sub 60 during a half before but to get as close to 60mins on a course like that I'm delighted with it. Overall a very enjoyable day and good grub at the end as usual.
Won it.Just 12 seconds outside PB.Chuffed with performance.
1st V40 and Scottish Veterans Harriers Club 10 mile road champion.
Nice one! Finished the race and was still able to walk afterwards I'll take it, I've been injured on and off for ages so to nearly hit 9mm pace is fine n' dandy.
3rd race of the weekend. Managed a course PB by about 32 seconds.