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Lasswade 10 Mile Road Race

Sun March 6 2011 Listed by katypie
17 Entrants Club PB SB Pred Time WAVA
Banny Faws Springburn Harriers, Royal Mail Run GMC 1:01:50 1:11:14 1:11:14 65.18
Bazoaxe Unaffiliated 1:05:06 1:06:12 1:04:00 1:06:12 70.17
ChrisU 3rd race of the weekend. Managed a course PB by about 32 seconds. Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 56:25 1:01:07 1:01:07 78.54
Cluaran Edinburgh Running Network 1:25:43 1:29:02 1:29:02 53.92
dav67 Portobello RC 1:12:27 1:12:27 1:12:27 64.12
holmeboy Unaffiliated 1:05:25 1:16:56 1:16:56 64.56
jacobus1745 Harmeny AC 1:00:29 1:00:29 1:00:29 79.37
JammyLu Harmeny AC 1:14:51 1:14:51 1:14:51 66.10
johnnyboy Harmeny AC 1:14:09 1:14:09 1:14:09 68.17
katypie Unaffiliated 1:17:34 1:21:44 1:21:44 60.65
leeroytwist jogscotland 1:10:48 1:16:58 1:25:00 1:16:58 57.38
Mr. White Nice one! Finished the race and was still able to walk afterwards :) I'll take it, I've been injured on and off for ages so to nearly hit 9mm pace is fine n' dandy. :) Unaffiliated 1:24:06 1:32:06 1:40:00 1:32:06 48.96
RichyC Really pleased with this run, a pb and course best by about 70 seconds.  Felt like I was running the hills fairly strong and then able to push reasonably well on the flat and downhill, hopefully a sign that there's some decent endurance there.  I've run sub 60 during a half before but to get as close to 60mins on a course like that I'm delighted with it.  Overall a very enjoyable day and good grub at the end as usual. Unaffiliated 1:00:32 1:00:32 1:00:32 72.69
Runburt Unaffiliated 1:27:04 1:31:05 1:31:05 48.49
Smout Portobello RC, UKnetrunner 1:02:50 1:08:42 1:17:30 1:08:42 71.86
Son of a Pronator Man Carnegie Harriers 1:05:41 1:06:54 1:06:54 72.98
Sunbed Athlete Won it.Just 12 seconds outside PB.Chuffed with performance.
1st V40 and Scottish Veterans Harriers Club 10 mile road champion.
See blog! Cambuslang Harriers, Scottish Veteran Harriers Club 51:39 54:03 54:03 83.97

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