Sun 6th Mar 2011 at 11:00am by Smout

Run > Race

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Time
1:08:43
Miles
9.85
Min/mi
6:59
Pacing
88%
WAVA
70.25
Cals
1060
BPM
183
%MHR
90.4
B/mi
1273
Asc(m)
566
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 171bpm avge - 181bpm max - 107cal

2) - 1m - 6:18(6:18/m) - 182bpm avge - 187bpm max - 106cal

3) - 1m - 7:43(7:43/m) - 186bpm avge - 189bpm max - 109cal

4) - 1m - 6:56(6:56/m) - 185bpm avge - 188bpm max - 108cal

5) - 1m - 7:19(7:19/m) - 186bpm avge - 190bpm max - 110cal

6) - 1m - 7:30(7:30/m) - 186bpm avge - 189bpm max - 107cal

7) - 1m - 6:36(6:36/m) - 184bpm avge - 187bpm max - 107cal

8) - 1m - 6:44(6:44/m) - 183bpm avge - 186bpm max - 108cal

9) - 1m - 6:43(6:43/m) - 182bpm avge - 187bpm max - 108cal

10) - 0.85m - 5:29(6:27/m) - 185bpm avge - 191bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.5%

7:26 6:18 7:43 6:56 7:19 7:30 6:36 6:44 6:43 5:29

clairevmc
HappySmout - you are running fantastically well - another pb!!!!!!!!!!!!!!!!!!!!!! x

Pin Map

0mi in 0

Pace

13%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	158 96-176	1213	0/0
1.00	7:25	3:35	7:10	178 175-181	1276	0/0
1.50	10:49	3:23	6:47	183 179-186	1241	0/0
2.00	13:43	2:54	5:48	182 178-185	1056	0/0
2.50	17:18	3:35	7:09	183 179-187	1310	0/0
3.00	21:26	4:08	8:16	188 185-189	1554	0/0
3.50	24:50	3:24	6:48	186 183-188	1265	0/0
4.00	28:21	3:32	7:03	185 182-188	1306	0/0
4.50	31:42	3:21	6:42	184 179-187	1233	0/0
5.00	35:40	3:58	7:56	188 186-190	1492	0/0
5.50	39:22	3:42	7:23	187 186-189	1381	0/0
6.00	43:10	3:48	7:36	186 180-187	1414	0/0
6.50	46:34	3:24	6:48	186 184-187	1265	0/0
7.00	49:46	3:12	6:24	182 180-185	1164	0/0
7.50	53:07	3:21	6:41	183 176-186	1225	0/0
8.00	56:30	3:23	6:47	182 176-186	1233	0/0
8.50	59:45	3:15	6:30	181 178-184	1176	0/0
9.00	1:03:12	3:28	6:55	183 178-187	1267	0/0
9.50	1:06:33	3:20	6:41	182 169-188	1215	0/0
9.85	1:08:42	2:09	6:11	189 187-191	1169	0/0

Heart

183/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 0m, Flat prediction 1:08:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.27
5km	19:57	6:25	73.85
5M	33:13	6:39	71.82
10km	41:56	6:45	71.01
10M	1:09:50	6:59	70.22
Half	1:33:17	7:07	68.66
20M	2:26:48	7:20	68.79
Mara	3:16:04	7:29	68.33

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