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stu8 M45

About

Race Times

All Races

Mileage

Training

Thetford AC

Races
94
Miles
4832
Miles
969
Miles
38468
100m
13
200m
32
400m
1:07
800m
2:31
Mile
5:25
5k
18:27
5M
30:17
10k
37:31
10M
1:03:14
Half
1:25:13
20M
2:15:46
Mara
3:48:47
20k
36:54

About Me

started running (races as opposed to away from bad people) in 2000 always been swimming/cycling and some people talked me into doing a 5 miler. Went quite well and is still my best time to date (30.17

) since then fit in races around other pass times done the big un's london and great north unfortunatly FLM was a disaster but halfs seem to be my fave. Recently joined TAC and so far have been injured for every race thats come up LOL looking forward to the new year and being in one piece!!!!!

Current Status

sitting on his arse eating crisps n biscuits ;-)

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	1086	1122	1141	52	0	0	0	0	0	0	0	0	3400
2015	0	0	0	1.7	1.7	0	0	0	0	0	0	0	3.5
2015	50	50	31	19	27	14	20	98	62	45	4	0	421
2015	813	803	985	1031	906	774	1069	1137	1047	1130	1165	854	11713
2014	9.9	8.3	8.4	8.5	7.5	7.6	3.3	2	0.7	0.9	1.4	0	58.4
2014	2	20	2	37	31	33	11	60	74	41	34	16	360
2014	264	410	970	927	833	486	1065	1037	1037	1040	937	696	9704
2013	8.1	9	5.2	4.9	6.1	2	6.3	3.5	3	9	8.7	5.1	70.8
2013	0	7	8	10	41	23	33	36	68	9	4	0	238
2013	153	185	249	534	561	281	487	907	634	416	331	288	5028
2012	12.8	13.7	13.1	20.5	18	12.4	18.7	14.7	3	12.5	15.1	8.1	162.5
2012	102	64	42	50	81	26	23	101	54	11	22	0	575
2012	102	96	234	291	206	356	295	567	270	324	210	204	3154
2011	10.4	16.9	19.2	14.7	17.1	15.8	17.8	19.2	13.4	11.9	14.5	3.2	173.9
2011	2	2	36	36	47	21	30	100	100	93	103	43	613
2011	145	169	287	467	523	297	456	643	482	353	170	32	4024
2010	1.9	7.3	8.3	12.6	8.7	8.5	8.6	12.5	3.3	5.4	13.3	6.5	96.8
2010	85	89	98	87	73	49	51	48	73	0	4	0	659
2010	8	0	0	13	37	81	176	408	216	187	219	93	1437
2009	14.3	12.5	17.4	17.9	16.3	12	21.2	12.3	5	8.5	6.1	6	149.3
2009	128	87	91	116	76	69	106	111	146	79	109	50	1167
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2008	15.7	14.9	16.3	15.2	17.9	15.7	19	18.2	23.1	19.1	8.2	8.5	191.7
2008	13	26	30	62	47	28	69	56	9	100	111	150	700
2007	0	0	0	0	0	0	0	0	7.3	20.8	19.6	14.1	61.8
2007	0	0	0	0	0	0	0	0	35	29	30	4	99

Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
-	-	-	-	-	-	-
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
-	-	-	-	-	-	-
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
-	-	-	-	-	-	-
Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27
-	-	-	-	-	-	-

Dist	Races	PB	2002	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	13 3:29/mi							13
200m	1	32 4:17/mi							32
300m	1	51 4:34/mi							51
400m	4	1:07 4:30/mi						1:13	1:07	1:11	1:15
800m	4	2:31 5:04/mi							2:31	2:47	2:44
1000m	1	3:35 5:46/mi								3:35
1mi	6	5:25 5:25/mi						6:00	5:25	5:43	5:46
3334m	1	11:54 5:45/mi						11:54
5km	9	18:27 5:56/mi						21:29	18:27	18:53	19:48			19:10
6km	2	21:19 5:43/mi					21:19
5mi	9	30:17 6:03/mi			33:14	31:43	31:14	30:37	30:17
5.3mi	1	36:56 6:57/mi					36:56
5.6mi	1	40:02 7:09/mi							40:02
10km	22	37:31 6:02/mi			38:47	38:53	40:08	37:31	37:34	37:54	40:14	39:20	40:11	39:37	40:59
7mi	2	44:51 6:24/mi					44:51		45:14
7.6mi	1	53:45 7:04/mi							53:45
10mi	3	1:03:14 6:19/mi					1:07:24	1:10:10	1:03:14
13.1mi	10	1:25:13 6:30/mi	1:27:45	1:27:00	1:28:39		1:31:58	1:25:13	1:26:32
19.7mi	5	2:13:26 6:47/mi							2:13:26			2:28:46	2:20:47	2:17:36	2:21:58
20mi	2	2:15:46 6:47/mi							2:15:46	2:24:27
20.1mi	2	2:23:12 7:08/mi								2:33:40	2:23:12
26.2mi	2	3:48:47 8:44/mi		4:25:07					3:48:47

2016	Distance	Date	Result	WAVA
Culford Sprint Triathlon Summer	300metres/20km/4km	24 Jul	7:48 / 36:54 / 14:48	0.00%
Culford Spring Triathlon	0.3km/20km/4km	5 Jun	/ /	0.00%
Vitality London 10,000	10km	30 May		0.00%
2015	Distance	Date	Result	WAVA
Round Norfolk Relay Satge 12 Scole to Thetford	19.67mi	19 Sep	2:21:58	67.14%
Culford Triathlon	300metres/21km/4km	31 May	/ /	0.00%
Bupa London 10,000	10km	25 May	40:59	69.78%
2014	Distance	Date	Result	WAVA
Round Norfolk Relay (stage 12)	19.67mi	20 Sep	2:17:36	68.70%
Culford Sprint Triathlon	300metres/21km/4km	27 Jul	5:56 / 39:52 / 15:23	0.00%
Brandon Park Run	5km	14 Jun	19:10	73.07%
thetford park run	5km	7 Jun	19:27	72.01%
Brandon Park Run	5km	31 May	19:56	70.26%
Bupa London 10,000	10km	25 May	39:37	71.61%
2013	Distance	Date	Result	WAVA
Round Norfolk Relay (stage 12)	19.67mi	14 Sep	2:20:47	66.60%
Bupa London 10,000	10km	27 May	40:11	70.05%
2012	Distance	Date	Result	WAVA
Round Norfolk Relay (stage 12)	19.67mi	16 Sep	2:28:46	62.55%
BUPA London 10,000	10km	27 May	39:20	71.01%
2011	Distance	Date	Result	WAVA
Round Norfolk Relay Stage 10	20.06mi	17 Sep	2:23:12	65.81%
Cambridge parkrun	5km	16 Jul	19:48	69.23%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:15	61.58%
East Angular King James Mile	1mi	16 Jul	5:46	68.07%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	2:44	64.86%
BUPA London 10,000	10km	30 May	40:14	68.88%
Trowse 10k	10km	24 Apr	41:11	67.30%
2010	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 10	20.06mi	18 Sep	2:33:40	60.96%
City of Norwich Lord's Major's 5K City Centre Classic	5km	10 Jul	19:16	70.65%
East Angular Hung Parliament Mile	1mi	3 Jul	5:43	68.16%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	3:35	61.25%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	2:47	63.08%
Cambridge parkrun	5km	3 Jul	20:07	67.67%
East Angular Coalition Hurtbox	400mi	3 Jul	1:11	64.56%
Bury Friday 5	5mi	25 Jun		0.00%
BUPA London 10,000	10km	31 May	39:03	70.47%
Breckland 10k	10km	3 May	37:54	72.61%
Trowse 10k	10km	4 Apr	39:53	69.00%
Wymondham 20	20mi	7 Mar	2:24:27	64.31%
Cambridge parkrun	5km	30 Jan	18:53	71.58%
Wymondham New Year's Day 10km (Re scheduled 24th January )	10km	1 Jan	39:05	69.97%
2009	Distance	Date	Result	WAVA
400m Adventide Hurtbox	400mi	12 Dec	1:07	67.90%
Cambridge and All Angles Mile	1mi	12 Dec	5:27	70.97%
800m Christmas Cayke Caper	800mi	12 Dec	2:31	69.10%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:26:32	68.59%
Stowmarket Striders Scenic 7	7mi	8 Nov	45:14	68.64%
Great Eastern Run	13.1mi	11 Oct	1:29:12	66.54%
Round Norfolk Relay - Stage 12	19.67mi	19 Sep	2:13:26	68.47%
TAC Championships	300mi	12 Sep	51	66.91%
TAC Championships	200mi	12 Sep	32	63.18%
TAC Championships	800mi	12 Sep	2:37	66.45%
TAC Championships	100mi	12 Sep	13	77.77%
TAC Championships	1mi	12 Sep	5:25	71.41%
City of Norwich Lord Mayors 5K Classic	5km	11 Jul	18:27	73.26%
Glasswells Bury Friday 5	5mi	26 Jun	30:34	71.78%
Stowmarket Striders Friday 5	5mi	12 Jun	30:17	72.45%
BUPA London 10,000	10km	25 May	37:34	72.80%
Breckland 10k	10km	4 May	37:50	72.29%
London Marathon	26.2mi	26 Apr	3:48:47	54.63%
Turing Relay - Stage 6	7.6mi	15 Mar	53:45	62.39%
Turing Trail - Stage 1	5.6mi	15 Mar	40:02	61.23%
Wymondham 20	20mi	8 Mar	2:15:46	68.11%
TAC Mile Challenge	1mi	7 Feb	5:34	68.98%
Reedham Ten	10mi	1 Feb	1:03:14	70.56%
2008	Distance	Date	Result	WAVA
City of Norwich AC Boxing Day Relay	3334mi	26 Dec	11:54	70.88%
FetchEveryone 400m Frolic	400mi	6 Dec	1:13	61.87%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	6:00	64.00%
City of Norwich Half Marathon	13.1mi	30 Nov	1:25:13	69.33%
East Coast Run	10km	26 Oct	38:39	70.38%
The Griffon Run	5km	12 Oct	21:29	62.48%
BUPA Great Capital Run	10km	20 Jul	39:14	69.33%
Bury Friday 5	5mi	6 Jun	30:37	71.24%
BUPA London 10,000	10km	26 May	39:20	69.15%
Breckland 10K	10km	4 May	37:31	72.50%
Newmarket Heath Run	6km	1 May	20:43	77.76%
Wymondham 10	10mi	2 Mar	1:10:10	63.33%
2007	Distance	Date	Result	WAVA
Wolverton 5	5mi	24 Nov	32:27	66.86%
Stowmarket Striders Scenic 7	7mi	11 Nov	44:51	68.56%
Great Eastern Run	13.1mi	14 Oct	1:32:04	63.93%
Great North Run	13.1mi	30 Sep	1:33:41	62.82%
Ipswich Friday 5	5mi	8 Jun	32:56	65.87%
Bury Friday 5	5mi	1 Jun	31:14	69.46%
Brandon Forest Half Marathon	13.1mi	28 May	1:31:58	64.00%
Newmarket Heath Run	6km	3 May	21:19	75.09%
Breckland 10k	10km	29 Apr	40:08	67.45%
Turing Relay - Stage 6	5.32mi	18 Mar	36:56	62.21%
Spring 10 Mile	10mi	4 Mar	1:07:24	65.70%
2006	Distance	Date	Result	WAVA
Wolverton 5	5mi	25 Nov	31:43	68.09%
Rainforest Taut 10k	10km	29 Oct	39:44	67.86%
Great Yarmouth	10km	15 Oct	38:53	69.35%
Powters Newmarket 10K	10km	2 Jul	41:13	65.42%
Bury Friday 5	5mi	2 Jun	31:58	67.56%
2005	Distance	Date	Result	WAVA
Great Yarmouth PROMENADE 10K	10km	16 Oct	38:47	69.30%
Rainforest Foundation Taut 10K	10km	2 Oct	39:33	67.95%
bury friday 5	5mi	3 Jun	33:14	64.73%
Brandon Forest Half Marathon	13.1mi	30 May	1:28:39	66.04%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	1:27:00	67.12%
London Marathon	26.2mi	13 Apr	4:25:07	46.39%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	1:34:37	61.71%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:27:45	66.53%

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stu8 M45

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